Join Reija Lee as she chats with a new guest each fortnight to discuss mental health in the creative industries. No bullshit. No filter. No tortured artists!
Search @reijalee to follow on socials and keep up to date with podcast episodes!
Staying Grounded While Flying High with Katie Koven
In this episode Katie explores her own gratitude for the success she already has, and discusses the tools she uses to maintain her mental health while on the road as a global touring artist. We also touch on body image as an artist, bad record deals and the importance of lawyers, and why Perth and Luton are both the best and worst places to live in the world.
Connect with Koven:
Spotify | Instagram | Facebook | Twitter | TikTok | YouTube | Merch
Connect with Reija Lee:
Spotify | Instagram | Facebook | Twitter | TikTok | Youtube | Email
24 Oct 2022
Putting The Wheels In Motion with Nancy Lipman
Music industry lifecoach and founder of Wingwoman, Nancy Lipman, shares her wisdom on how to thrive in the music industry. We discuss worthiness, goal setting, performance anxiety, and the importance of being an entrepreneur.
Connect with Nancy:
Wingwoman (https://wingwoman.net.au/) | Email (mailto:nancy@wingwoman.net.au) | Instagram | Facebook | Twitter
Connect with Reija Lee:
Spotify | Instagram | Facebook | Twitter | TikTok | Youtube | Email
18 Oct 2022
Making Sh*t Happen with Tina Says
In this episode Tina shares how she overcame her struggle with depression and returned to the love of making music after COVID. She shares her tips on maintaining a healthy relationship with social media whilst still using it to grow your brand, and we also looked at ways to stop comparing yourself to others, internalised misogyny, and working with ADHD.
Connect with Tina Says:
Spotify | Instagram | Facebook | Twitter | TikTok | YouTube
Connect with Reija Lee:
Spotify | Instagram | Facebook | Twitter | TikTok | Youtube | Email
Notes from our conversation:
Listen to the follow up episode with Jono on 'A Band Apart with Ekko & Sidtrack' here
18 Oct 2022
Relationships, ADHD and Reverse Kanga with Jonathan Hansen
Jonathan Hansen, better known as one half of the drum n bass duo Ekko & Sidetrack, joins me this week to chat about relationships, scream crying, and the importance of healthy communication. We discuss our struggles with ADHD, taking medication for mental health, and true to form for our friendship, share some embarrassing poo stories.
Connect with Ekko & Sidetrack:
Spotify | Instagram | Facebook | Twitter | TikTok | YouTube | A Band Apart Podcast
Connect with Reija Lee:
Spotify | Instagram | Facebook | Twitter | TikTok | Youtube | Email
18 Oct 2022
Finding Yourself Through Movement with Sacha Flanagan
Contemporary dancer and yoga instructor, Sacha Flanagan, bravely bears all as we discuss the ups and downs of the dance industry, her journey into a new career path, and her story of processing personal loss through the practice of yoga.
Connect with Sacha:
Instagram (https://www.instagram.com/sacha.flanagan/) | State of Shanti - Website | State of Shanti - Instagram
Connect with Reija Lee:
Spotify | Instagram | Facebook | Twitter | TikTok | Youtube | Email
Notes from our conversation:
Download One Giant Mind app here
18 Oct 2022
Improving Streaming Platforms and Winning Over Spotify Robots with Sophie Freeman - Ph.D Candidate
Super smart Ph.D candidate Sophie Freeman shares with us her research on music streaming platforms and how they are utilised and perceived by their various users (musicians, listeners, managers, radio, etc.). We talked about the pros and cons of the streaming world, social media, and algorithms; alternative pathways to success (there's more than just streaming and radio!); and how to navigate the ever evolving tecnological side of this music industry that we now find ourselves in.
Connect with Sophie:
Instagram (https://www.instagram.com/sophieoliviaf/) | Email
Connect with Reija Lee:
Spotify | Instagram (https://www.instagram.com/reijalee/) | Facebook | Twitter (http://twitter.com/reijalee) | TikTok | YouTube | Email (mailto:reijalee@gmail.com)
Notes from our conversation:
Listen to the Daniel Johns podcast here
Listen to the Disgraceland podcast here
18 Oct 2022
Building Grit and Gratitude with SHOCKONE
Shockone and Reija Lee discuss how to build resilience in the music industry, the importance of knowing your true self, and why gratitude is essential for every artist.
Connect with ShockOne:
Spotify | Instagram | Facebook | Twitter | TikTok | YouTube
Connect with Reija Lee:
Spotify | Instagram | Facebook | Twitter | TikTok | Youtube | Email (mailto:reijalee@gmail.com)
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