Ep 65: Strength & Power Training within Team Sports (Conor Daly- Senior Strength & Conditioning Coach with the Milwaukee Bucks)
On this episode I interviewed Conor Daly who is the current Senior Strength & Conditioning Coach with the Milwaukee Bucks and previous Strength and Conditioning Coach for the Manly-Warringah Sea Eagles and Essendon Bombers.
This episode was recorded before he started his new role with the Bucks so that part is not discussed in this.
This episode focuses on strength and power within team sports.
Topics discussed…
Conor’s journey through multiple sports and professional teams
His approach to strength and power training in team sports
Methods he uses
Differences if any in training a more aerobic-based sport such as AFL compared to a more size/strength-driven sport such as rugby
Importance of developmental pathways and some recommendations he has in that space
How he structures his season and weekly schedule
How he fits his program with the rest of the training
Differences in training for size and leaning out
You can follow/connect/contact Conor below
Linkedin: Conor Daly
You can contact/follow me below…
Instagram: @coachpatrickwood (https://www.instagram.com/coachpatrickwood/)
Twitter: @coachpattywood (https://twitter.com/coachpattywood)
If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.
Thank you for listening!
26 Sept 2023
Ep 64: Performance Nutrition (James Morehen - Senior Performance Nutritionist with the Bristol Bears)
On this episode I interviewed James Morehen who is a Senior Performance Nutritionist with the Bristol Bears.
This episode covers an array of topics in regard to maximizing nutrition to help athletic performance.
Topics discussed…
How he views tech as a measurement tool more than just performance
How James approaches athletes trying to add lean mass in athletes
How he approaches athletes who want to lose fat mass and how he works with others to achieve this
How he shifts his focus to performance when it comes to nutrition and not just calories in and calories out
How he communicated the principles of nutrition to the athletes
The importance of nutrition during injury
His key recommendations on macronutrients and supplements during each phase of the rehab plan to optimize recovery and performance
His recommendations for nutrition post concussion
You can follow/connect/contact James below
Instagram: @morehenperformance (https://www.instagram.com/morehenperformance/)
X: @James_Morehen (https://twitter.com/James_Morehen)
Linkedin: James Morehen (https://www.linkedin.com/in/dr-james-morehen-b325a160/)
You can contact/follow me below…
Instagram: @coachpatrickwood (https://www.instagram.com/coachpatrickwood/)
X: @coachpaddywood (https://twitter.com/coachpaddywood)
If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.
Thank you for listening!
3 Jul 2023
Ep 63: Nailing the Early Stage of Rehab (Jarred Edwards - Owner of RSP Physio and Head Physio of Norths Rugby Union Club)
On this episode I interviewed Jarred Edwards who is the owner of RSP Physiotherapy and Head Physiotherapist at Norths Rugby Union Club.
This episode highlights the importance of nailing the diagnosis and how to set up the early stages of rehab to get the best result in the long run.
Topics discussed…
Jarred’s view on the importance of the early stages of the reheb
What the biological healing stages are and the importance of each one
What general healing timeframes are for tendons, ligaments and muscles.
What differences he considers when starting to design the early phases of a rehab program for the different connective tissues
What the key components of the acute phase he feels are important and often overlooked in rehab
His approach to bracing/booting/etc. during the early phases and ways he reasons through it
What his main focuses pre-op and post-op if one is needed
The importance of getting the diagnosis right and ways he reasons through this process
How to build the assessment process
How he utilizes tech during his rehab
You can follow/connect/contact Jarred below…
Instagram: @j.edwards_sportsphysio (https://www.instagram.com/j.edwards_sportsphysio/)
Clinic Instagram: @rspphysio (https://www.instagram.com/rspphysio/)
Clinic Website: https://rspphysio.com.au (https://rspphysio.com.au/)
You can contact/follow me below…
Instagram: @coachpatrickwood (https://www.instagram.com/coachpatrickwood/)
Twitter: @coachpaddywood (https://twitter.com/coachpattywood/status/1308086646831812613)
If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.
Thank you for listening!
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Apple Podcasts (US)
4.6 / 5
13 ratings
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