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No Weak Links
Claim This Podcastby patrickwood
4.6(13 reviews)
65 episodes
Updated Inactive
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Recent Episodes
February 29, 2024
Ep 65: Strength & Power Training within Team Sports (Conor Daly- Senior Strength & Conditioning Coach with the Milwaukee Bucks)
<p>On this episode I interviewed Conor Daly who is the current Senior Strength & Conditioning Coach with the Milwaukee Bucks and previous Strength and Conditioning Coach for the Manly-Warringah Sea Eagles and Essendon Bombers.</p> <p> </p> <p>This episode was recorded before he started his new role with the Bucks so that part is not discussed in this.</p> <p> </p> <p>This episode focuses on strength and power within team sports.</p> <p> </p> <p>Topics discussed…</p> <ul><li>Conor’s journey through multiple sports and professional teams</li> <li>His approach to strength and power training in team sports</li> <li>Methods he uses</li> <li>Differences if any in training a more aerobic-based sport such as AFL compared to a more size/strength-driven sport such as rugby</li> <li>Importance of developmental pathways and some recommendations he has in that space</li> <li>How he structures his season and weekly schedule</li> <li>How he fits his program with the rest of the training</li> <li>Differences in training for size and leaning out</li> <li> </li> </ul> <p>You can follow/connect/contact Conor below</p> <p> </p> <p>Linkedin: Conor Daly</p> <p> </p> <p> You can contact/follow me below…</p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/coachpatrickwood/'>@coachpatrickwood</a></p> <p>Twitter: <a href='https://twitter.com/coachpattywood'>@coachpattywood</a></p> <p> </p> <p>If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.</p> <p> </p> <p>Thank you for listening!</p>
September 26, 2023
Ep 64: Performance Nutrition (James Morehen - Senior Performance Nutritionist with the Bristol Bears)
<p>On this episode I interviewed James Morehen who is a Senior Performance Nutritionist with the Bristol Bears.</p> <p> </p> <p>This episode covers an array of topics in regard to maximizing nutrition to help athletic performance.</p> <p> </p> <p>Topics discussed…</p> <ul><li>How he views tech as a measurement tool more than just performance</li> <li>How James approaches athletes trying to add lean mass in athletes</li> <li>How he approaches athletes who want to lose fat mass and how he works with others to achieve this</li> <li>How he shifts his focus to performance when it comes to nutrition and not just calories in and calories out</li> <li>How he communicated the principles of nutrition to the athletes</li> <li>The importance of nutrition during injury</li> <li>His key recommendations on macronutrients and supplements during each phase of the rehab plan to optimize recovery and performance</li> <li>His recommendations for nutrition post concussion</li> </ul> <p> </p> <p>You can follow/connect/contact James below</p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/morehenperformance/'>@morehenperformance</a></p> <p>X: <a href='https://twitter.com/James_Morehen'>@James_Morehen</a></p> <p>Linkedin: <a href='https://www.linkedin.com/in/dr-james-morehen-b325a160/'>James Morehen</a></p> <p> </p> <p> You can contact/follow me below…</p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/coachpatrickwood/'>@coachpatrickwood</a></p> <p>X: <a href='https://twitter.com/coachpaddywood'>@coachpaddywood</a></p> <p> </p> <p>If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.</p> <p> </p> <p>Thank you for listening!</p>
July 3, 2023
Ep 63: Nailing the Early Stage of Rehab (Jarred Edwards - Owner of RSP Physio and Head Physio of Norths Rugby Union Club)
<p>On this episode I interviewed Jarred Edwards who is the owner of RSP Physiotherapy and Head Physiotherapist at Norths Rugby Union Club.</p> <p> </p> <p>This episode highlights the importance of nailing the diagnosis and how to set up the early stages of rehab to get the best result in the long run.</p> <p> </p> <p>Topics discussed…</p> <ul><li>Jarred’s view on the importance of the early stages of the reheb</li> <li>What the biological healing stages are and the importance of each one</li> <li>What general healing timeframes are for tendons, ligaments and muscles.</li> <li>What differences he considers when starting to design the early phases of a rehab program for the different connective tissues</li> <li>What the key components of the acute phase he feels are important and often overlooked in rehab</li> <li>His approach to bracing/booting/etc. during the early phases and ways he reasons through it</li> <li>What his main focuses pre-op and post-op if one is needed</li> <li>The importance of getting the diagnosis right and ways he reasons through this process</li> <li>How to build the assessment process</li> <li>How he utilizes tech during his rehab</li> </ul> <p>You can follow/connect/contact Jarred below…</p> <p> </p> <p>Instagram:<a href='https://www.instagram.com/j.edwards_sportsphysio/'> @j.edwards_sportsphysio</a></p> <p>Clinic Instagram: <a href='https://www.instagram.com/rspphysio/'>@rspphysio</a></p> <p>Clinic Website: <a href='https://rspphysio.com.au/'>https://rspphysio.com.au</a></p> <p> </p> <p> You can contact/follow me below…</p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/coachpatrickwood/'>@coachpatrickwood</a></p> <p>Twitter: <a href='https://twitter.com/coachpattywood/status/1308086646831812613'>@coachpaddywood</a></p> <p> </p> <p>If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.</p> <p> </p> <p>Thank you for listening!</p>
65 total episodes available
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- What is No Weak Links?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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