No Whip + Brooke Siem + Wine = us getting real. She’s a pro chef, like a real pro, a Food Network Chopped Champion. She’s a world traveller, breath work coach, athlete, baker, writer, and grief/mental health advocate. You can check out her article in the Washington Post about kicking antidepressants. We talk all about her awesomeness, anxiety and breath work, losing parents and grief, and Brooke’s current project, a new book! Grab a glass and join us for some real talk, no whip, with Brooke!
Brooke in the Washington Post (https://www.washingtonpost.com/health/i-spent-half-my-life-on-antidepressants-today-im-off-the-medication-and-feel-all-right/2020/01/03/af446dc8-1796-11ea-9110-3b34ce1d92b1_story.html): https://www.washingtonpost.com/health/i-spent-half-my-life-on-antidepressants-today-im-off-the-medication-and-feel-all-right/2020/01/03/af446dc8-1796-11ea-9110-3b34ce1d92b1_story.html (https://www.washingtonpost.com/health/i-spent-half-my-life-on-antidepressants-today-im-off-the-medication-and-feel-all-right/2020/01/03/af446dc8-1796-11ea-9110-3b34ce1d92b1_story.html)
Brooke on Insta (https://www.instagram.com/brookesiem/ ): https://www.instagram.com/brookesiem/ (https://www.instagram.com/brookesiem/)
No Whip on Insta (https://www.instagram.com/nowhippodcast): https://www.instagram.com/nowhippodcast
2 Mar 2020
Getting Older, No Whip
Happy birthday Erin! Inspired by turning one year older, we talk about getting older and aging gracefully. Lots of comparisons from our 20s to our 30s! Follow us on Insta: @nowhippodcast
14 Feb 2020
Regret & Forgiveness, No Whip
Happy valentines! Join us for a convo about past regrets and working through them. Spoiler alert: lots of regrets stem from relationships with others and ourselves. We then discuss self forgiveness, learning and growing and moving on. We finish with some of our fashion regrets from the past... blue eye shadow anyone?! #selfForgiveness #betterAnOopsThanAWhatIf Slide into our DMs to tell us what you want to hear about! Follow us on Instagram: @nowhippodcast
22 Jan 2020
Baby Journeys, No Whip
Join us this week w/ special guest and friend of the pod, Kathleen! She opens up and gets real about her baby journey. We discuss our own "journeys", getting pregnant, having kids, and relationship changes, all with no whip.
Follow us on Instagram: @nowhippodcast
6 Jan 2020
2019 Beauty and Wellness Favs, No Whip
Welcome to 2020 No Whip listeners, we’re kicking off the new year with some self care. We take a moment to look at all the best makeup, skincare and health products we found. We want to know, what new things did you discover this year?
11 Dec 2019
Holiday Feels, No Whip
🎄🖤Are you a Grinch or Cindy Lou Who? Grab your wine (or sparkling water) and join our chat about all the fun, stress, family, tradition, and feels around the holidays. We share what it's been like to go through the holidays after losing a loved one. 🖤🎄
Follow No Whip on Instagram: https://www.instagram.com/nowhippodcast/ (https://www.instagram.com/nowhippodcast/)
28 Nov 2019
PERIODS w/ Kaitlyn, No Whip
In this episode, friend of the pod Kaitlyn Renaud joins us to talk about PERIODS! We kick it off with how we got our periods, then dive into our own struggles. Spoiler alert: lots of period talk. Join our movement, and start talking about your period, no whip.
Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynrenaud/ (https://www.instagram.com/kaitlynrenaud/)
Follow No Whip on Instagram: https://www.instagram.com/nowhippodcast/ (https://www.instagram.com/nowhippodcast/)
20 Nov 2019
Friend of the Pod: Shannon Galea
Welcome to our first friend feature! It's kind of like your weekly coffee special, but way more fun ;) Friend of the pod, Shannon Galea, joins to talk about her adventures. While taking her love of sport across the globe, she made sure to eat, pray, love along the way.
Find Shannon on Insta: sgalea88 (https://www.instagram.com/sgalea88/) (https://www.instagram.com/sgalea88/ (https://www.instagram.com/sgalea88/))
Follow No Whip on Insta: nowhippodcast (https://www.instagram.com/nowhippodcast/ (https://www.instagram.com/nowhippodcast/))
31 Oct 2019
Fitness & Nutrition, No Whip
Happy Halloween from No Whip! We start off with a few Qs, then dive into fitness and nutrition, no whip. Some of the topics we cover: crossfit, fitness, strength training for women, nutrition and diets, what works/doesn't work for us, the Game Changers documentary, and listening to your body.
22 Oct 2019
Dating & Relationships, No Whip
🍷Grab your glass as we start off with some not-so-rapid fire q&a. Then we dive into dating and relationships, no whip.
We love feedback! What do you want to hear us chat about? What do you love? What should we change? Hit us up on Instagram, or email us at nowhippodcast [at] gmail [dot] com
17 Oct 2019
Bonus! Naming the Pod, No Whip
Want to know how we named the pod? Or just LOL at how goofy we are? This bonus ep is a special little treat :)
17 Oct 2019
Body Image, No Whip
You may need a few glasses for this one, we get real about body image and our own struggles, with no whip!
2 Oct 2019
Friendships, No Whip
Join us for our first ever episode! We’re talking about friendships, with no whip!
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