Noah Knows: The Science of Health and Fitness

About Noah Knows: The Science of Health and Fitness

An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.

Publisher

Rochester Podcast Network

Category

health & fitness

Language

en

Explicit

No

First episode

10 Sept 2019

Latest episode

18 Mar 2020

Latest episodes

22 episodes in the feed.

1. 

   18 Mar 2020

   22. Mike Israetel- The Scientific Principles of Training

   PhD Mike Israetel elaborates on the lack of evidence in prioritizing tempo, constant tension and time under tension over other more significant principles of training. We also discussed when it’s appropriate to apply various principles based on training age and experience. In addition, we cover the advantages to using weighted apparel for weight loss and reverse dieting. Not to mention we also get the Renaissance Periodization origin story and answer Q&A from social media.

2. 

   3 Feb 2020

   21. Behavior Modification with Gabrielle Fondaro

   Just simply wanting to achieve a goal isn't enough to make it happen. PhD Gabrielle Fundaro goes over the necessary steps needed to change your patterns and behaviors to elicit the ultimate change you're looking for.

3. 

   27 Jan 2020

   20. How Much Cardio Is Best?

   Ever wonder how long you should be doing your cardio? We break down what about of time is best to not only lose fat but maintain muscle mass as well.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Contact Noah Knows: The Science of Health and Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.