An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.
Noah Knows: The Science of Health and Fitness
Claim This Podcastby Rochester Podcast Network
5.0(7 reviews)
22 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.
Language
🇺🇲
Publishing Since
9/10/2019
1 verified contact email on file for Noah Knows: The Science of Health and Fitness
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 18, 2020
22. Mike Israetel- The Scientific Principles of Training
<p>PhD Mike Israetel elaborates on the lack of evidence in prioritizing tempo, constant tension and time under tension over other more significant principles of training. We also discussed when it’s appropriate to apply various principles based on training age and experience. In addition, we cover the advantages to using weighted apparel for weight loss and reverse dieting. Not to mention we also get the Renaissance Periodization origin story and answer Q&A from social media.</p>
February 3, 2020
21. Behavior Modification with Gabrielle Fondaro
<p>Just simply wanting to achieve a goal isn't enough to make it happen. PhD Gabrielle Fundaro goes over the necessary steps needed to change your patterns and behaviors to elicit the ultimate change you're looking for.</p>
January 27, 2020
20. How Much Cardio Is Best?
<p>Ever wonder how long you should be doing your cardio? We break down what about of time is best to not only lose fat but maintain muscle mass as well.</p>
22 total episodes available
Deep-dive analytics for Noah Knows: The Science of Health and Fitness
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Noah Knows: The Science of Health and Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.