Noble & Nourished: Holistic Health for Christian Moms

About Noble & Nourished: Holistic Health for Christian Moms

Welcome to The Noble Standard, a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life. I’m your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives. Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts. This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life. If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you’re becoming and who God has called you to be. You are built for more.

Publisher

Chase Williams | Fitness & Nutrition Coach for High-Performing Women

Category

health & fitness · kids & family · religion & spirituality

Language

en

Explicit

No

First episode

18 May 2024

Latest episode

22 Oct 2026

Latest episodes

10 of 54 episodes have a transcript.

1. 

   22 Oct 2026TRANSCRIPT

   058: "No Progress. Nothing." Why Your Calorie Deficit Stopped Working as a High Performing Women 35+

   Chase Williams explains why calorie deficits fail for high-performing women over 35 and offers strategies for sustainable fat loss by rebuilding metabolism and tracking meaningful indicators.

2. 

   20 Oct 2026TRANSCRIPT

   057: "I Have Decision Fatigue": Why High Performing Women Keep Starting Over in their Health Journey

   Chase Williams explores how decision fatigue derails high-performing women's health journeys and offers practical systems for lasting consistency.

3. 

   15 Oct 2026TRANSCRIPT

   056: Making Friends at 40 as a High Performing Woman

   Chase Williams shares her personal journey and four key insights on building authentic friendships at 40 as a high-performing woman.

Inside a recent episode

058: "No Progress. Nothing." Why Your Calorie Deficit Stopped Working as a High Performing Women 35+

Published 22 Oct 2026 · Transcript excerpt

[…] Here's what I want you to take from today. What are you going to implement from this? Here's your three things to do from today. Task number one, find out what you're actually eating. For the next couple of days, I want you to log everything you eat. Don't change anything. Don't try to be good. I'm air quoting. If you can see me in real life, I'm air quoting. Just log your food, your bites, your drinks, handfuls of the nuts that you grabbed in the kitchen. At the end of the day, or at the end of the three days, I just want you to look at your average calories, your average protein. Where are you at mid-road? […]

Who has been a guest on Noble & Nourished: Holistic Health for Christian Moms

Names identified in recent episode analyses. Showing up to five guests.

• Chase Williams
• Ashley Vanyo
• Chase Nobles
• Chase Lynn Williams
• Jackie W

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

3.0 / 5

2 ratings