Noble Shxt is a podcast where Sydney Noble sits down with people to discuss life: the ups, the downs, and all its crazy twists and turns with no BS. The only rule is you can't say "I'm good". Join Sydney and her friends as we break past the small talk and dig into the deeper conversations and what it means to be human, unfiltered, and unapologetic.
In this heartfelt interview, Adria Moses shares her journey with chronic illness, resilience, and creative expression. She discusses the impact of internalized ableism, grief, and living authentically, offering inspiring insights for anyone navigating health challenges.
Key Topics
Impact of chronic illness on identity and life
Internalized ableism and societal standards
Grief, healing, and living intentionally
Chapters
00:00 Introduction to Adria Moses
03:03 Living with Chronic Illness
06:06 Methodical Living and Rigidity
09:04 Navigating Grief and Loss
12:02 Finding Balance in Rigidity and Flexibility
15:11 The Journey of Self-Advocacy
18:02 Grieving on Purpose
29:11 Embracing Grief and Internalized Ableism
32:13 Confronting Internalized Ableism in Relationships
34:28 Navigating Loneliness and Connection
38:30 The Role of Mobility Aids and Accessibility
42:15 Coping with Loneliness in Chronic Illness
47:54 The Power of Purposeful Grieving
48:43 Writing Through Pain: Towards What Hurt
55:04 Intention Behind the Words: Empowering Readers
57:04 Defining Nobility: Humanity and Commitment
58:44 HYS Youtube Outro Video.mp4
27 May 2026
E016: Walking By Faith In Wellness w/ Chelsea Walker
In this heartfelt episode, Chelsea Walker shares her journey through wellness, faith, grief, and building her community and business. She discusses managing burnout, the importance of honesty in wellness, and how faith sustains her through life's challenges.
Key Topics
Chelsea Walker’s wellness journey starting in eighth grade
The role of faith in mental health and wellness
Managing high-functioning burnout and grief
Building the Flex House and wellness movement
The importance of honesty and curiosity in wellness
Takeaways
Honesty is crucial in the wellness journey; admitting when you're not okay is a sign of strength.
Faith serves as the foundation for Chelsea’s resilience and purpose.
Burnout and grief are part of life, and accepting them is key to wellness.
Building community and a supportive village is vital for healing and growth.
Wellness is a personalized ecosystem that includes mental, emotional, and spiritual health.
Chapters
00:00 Introduction to Chelsea Walker and Wellness Journey
02:10 Navigating Emotions and Burnout
06:28 Building the Flex House and Community Engagement
14:48 The Start of Chelsea's Wellness Journey
17:44 Faith's Role in Wellness
26:40 The Intersection of Faith and Purpose
31:20 Defining Wellness: A Personal Journey
39:50 The Role of Honesty in Wellness
42:12 Embracing Suffering as Part of Life
48:43 The Importance of Your Village
55:53 Courage and Vulnerability in Personal Growth
58:43 HYS Youtube Outro Video.mp4
26 Nov 2025
E015: Living a Me First Life w/ Erin Nae
Summary
In this episode, Erin explores the concept of personal freedom, discussing the challenges and processes involved in defining and achieving it. We reflect on the importance of self-acceptance and the idea that true freedom comes from being oneself without external pressures or obligations.
Takeaways
Feeling free is a process that involves self-discovery.
Defining what freedom means personally is crucial.
True freedom is being oneself without external obligations.
One does not need a job or business to feel free.
Basic needs can be met without conforming to societal expectations.
Navigating the journey to freedom can be complex.
Self-acceptance plays a key role in feeling free.
Freedom is not just a destination but a continuous journey.
Creating a personal definition of freedom is empowering.
The struggle for freedom often involves overcoming internal barriers.
Chapters
00:00 Introduction to Erin Nei and Self-Care Advocacy
00:39 The Evolution of Hey Me First
00:42 High Functioning Depression and Personal Struggles
19 Nov 2025
E014: Standing in Your Power w/ Jennifer Onwenu
In this episode of the Noble Shxt Podcast, host Sydney engages in a heartfelt conversation with Jen, a social worker and advocate. They explore Jen's journey of self-discovery, shaped by personal loss and her commitment to community. Jen shares insights on parenting, the importance of quality time, and the challenges of advocacy work. The discussion highlights the significance of awareness, responsibility, and self-care in navigating life's complexities. Jen's experiences serve as a beacon of hope and empowerment for young women and advocates alike.
12 Nov 2025
E013: Addressing Trauma Through Yoga w/ Tania Mayberry
Summary:
In this episode of the Noble Shxt podcast, Tania Mayberry, a trauma-informed yoga instructor, shares her journey into yoga and wellness. The conversation explores the importance of creating inclusive spaces in yoga, the personal wellness journeys of both speakers, and the significance of mental health and self-care. They discuss the challenges faced by black women in wellness spaces and the need for authenticity and self-acceptance. The episode concludes with reflections on the healing power of movement and the importance of prioritizing wellness in everyday life.
Takeaways:
A trauma-informed yoga instructor creates a safe space for all students.
Inclusivity in yoga is essential for fostering a sense of belonging.
Personal wellness journeys can be transformative and empowering.
Mental health is as important as physical health in wellness practices.
Finding authenticity is a crucial part of self-discovery.
Black women often face unique challenges in wellness spaces.
Movement can unlock emotional and physical healing.
Creating safe spaces allows individuals to relax and be themselves.
Self-care routines are vital for maintaining mental health.
Wellness encompasses all aspects of life, not just physical fitness.
Chapters:
00:00 Introduction to Trauma-Informed Yoga
02:14 The Journey to Becoming a Yoga Instructor
03:43 Observations in Yoga Training
06:13 The Importance of Inclusivity in Yoga
08:49 Personal Wellness Journey
10:59 Mental Health and Self-Care
14:54 Finding Authenticity
19:18 Advice for Overcoming Comparison in Yoga
23:37 Creating Safe Spaces for Black Women
29:14 The Impact of Movement on Healing
33:01 Conclusion and Reflections on Wellness
Keywords:
trauma-informed yoga, wellness, mental health, inclusivity, self-care, black women, yoga instructor, personal journey, authenticity, healing
30 Oct 2025
E012: Mindfulness in Marriage and Motherhood w/ Chrissy Greenwood
In this episode of the Noble Shxt Podcast, host Sydney sits down with wellness practitioner Chrissy Greenwood to explore her journey through motherhood, personal training, and sound healing. Chrissy shares her insights on finding light in challenging times, the importance of holistic wellness, and how she holds space for others on their wellness journeys. The conversation delves into the complexities of marriage, personal growth, and the significance of spirituality in her life. Chrissy emphasizes the need for intentional self-care and mindfulness in everyday living, ultimately defining what makes her noble.
3 Sept 2025
E011: Navigating Personal Beliefs and Spirituality w/ Shakina Russell
In this episode of the Noble Ship Podcast, host and wellness practitioner Shakina Russell shares her journey of self-discovery, authenticity, and the importance of community in Detroit. She discusses her transition from a religion major to a career in healthcare, her passion for wellness practices like yoga and Pilates, and how she navigates her personal beliefs and spirituality. Shakina emphasizes the significance of mental health in the healthcare system and the need for harmony in life, ultimately defining her values as what makes her noble.
20 Aug 2025
E010: Returning to Your Inner Child w/ Erin Julianna
In this episode of the Noble Shit Podcast, host Sydney Noble engages in a deep conversation with wellness practitioner Erin. They explore Erin's journey from meditation to yoga, the importance of healing the inner child, and the role of self-care in personal growth. The discussion emphasizes the significance of mindfulness, the power of curiosity, and the necessity of pouring into oneself before helping others. Erin shares her insights on meditation, yoga, and the journey of self-discovery, culminating in a reflection on what makes one noble.
11 Jan 2025
E009: Managing Multiple Sclerosis
Marti shares her personal journey managing multiple sclerosis and trigeminal neuralgia, highlighting the importance of self-advocacy, holistic treatments, and community support in this interview.
8 Oct 2023
E008: Adapting To Scleroderma w/ Helene Golston & Family
Helene Golston and Taylor Edgin share their experiences adapting to scleroderma, offering insights into managing the condition and supporting loved ones, in an interview with Sydney Noble.
20 Sept 2023
E007: Loving The Skin You're In w/ Andye J
Andye J discusses her journey of self-love and prioritizing herself, sharing insights on breaking free from societal expectations and embracing vulnerability as a Black woman in an interview with Sydney Noble.
17 May 2023
E006: Embracing Your Inner Child w/ Jahmie Lynn
Jahmie Lynn discusses embracing your inner child and overcoming impostor syndrome stemming from childhood experiences, ultimately creating space for healing and self-acceptance in this interview with Sydney Noble.
3 May 2023
E005: Discovering Duality w/ Deja Riley
Podcast host Sydney Noble interviews Deja Riley about embracing duality, navigating infertility challenges, and prioritizing self-care through boundaries and support systems.
19 Apr 2023
E004: Finding Safe Spaces w/ Rozen Lalas
Musical artist Rozen Lalas discusses finding safe spaces amid grief and fatigue, emphasizing the importance of embracing duality and allowing loved ones to provide support in this interview with Sydney Noble.
5 Apr 2023
E003: Journey to Self Love w/ Bobbie Riley
Bobbie Riley shares her personal journey of overcoming a distorted perspective of love and discovering self-love through self-esteem, self-acceptance, and self-compassion in an interview with Sydney Noble.
22 Mar 2023
E002: Healing The Healer w/ Tony Tzar
Tony Tzar discusses the importance of empaths prioritizing their own mental health and healing from past traumas through therapy and meditation in an interview with Sydney Noble.
8 Mar 2023
E001: Stopping to Smell The Flowers w/ Jackson II
Kevin "Jackson II" Jackson shares his transformative experience of finding joy in life's simple moments, emphasizing self-honesty and embracing vulnerability, in an interview with Sydney Noble.
10 Feb 2023
How's Your Soul Podcast Trailer
Host Sydney Noble introduces "How's Your Soul," a podcast that explores life's complexities through unfiltered conversations with friends, examining the human experience in depth; this is a trailer.
Who has been a guest on Noble Shxt Podcast
Names identified in recent episode analyses. Showing up to five guests.
Marti
Helene Golston
Taylor Edgin
Andye J
Jahmie Lynn
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Noble Shxt Podcast
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