Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!
Nock, Nock...Who's There?
Claim This Podcastby Gareth & Nicky Nock
5.0(4 reviews)
119 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!
Language
🇺🇲
Publishing Since
7/12/2021
1 verified contact email on file for Nock, Nock...Who's There?
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Recent Episodes
December 11, 2023
Ep 112: Building Resilience with Kwesi Millington
<p>This week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker! <br/>-<br/>Kwesi share a little of his story of adversity & resilience when his world was turned upside down! <br/>- <b><br/></b>Gareth & Kwesi also take a dive into resilience, the effect of body image on Men and being a role modal for our youth! <br/>-<br/><b>Connect with Kwesi</b><br/><a href='https://kwesimillington.com/#About'>Website</a><br/><b>-<br/>The Nock Academy</b> <b>Social Media</b><br/><a href='https://www.instagram.com/thenockacademy/'><em>Instagram</em></a><em><br/></em><a href='https://www.tiktok.com/@the_nock_academy?'><em>TikTok</em></a><em><br/></em><a href='https://www.facebook.com/thenockacademy'><em>Facebook</em></a><em><br/></em><a href='https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ'><em>YouTube</em></a><br/>-<br/>Want to start a podcast? Check out <a href='https://www.buzzsprout.com/?referrer_id=1008139'><b><em>Buzzsprout </em></b></a>the only podcast hosting platform you will ever need!<br/>-<br/><b>Music Credit<br/></b><a href='https://uppbeat.io/t/sensho/good-times'><em>Music from Uppbeat (free for Creators!)</em></a><br/>License code: RVXAMD2PL6G2MKCW</p><p><a rel="payment" href="https://www.buymeacoffee.com/nocknock">Support the Show.</a></p>
December 4, 2023
Ep 111: The Show Must Go On with Nsuani Baffoe
<p>To kick off December, Gareth is joined by Nsuani Baffoe. <br/><br/>Nsuani shares the journey that led him into the fitness industry where he has spent multiple years as a top level coach & leader! Adversity can often lead to new doors opening and us driving forward through that door! <br/><br/>The pair also dive into family life, community, personal evolution & coaching tips for all the trainers out there. <br/>-<br/><b>Connect with Nsuani</b><br/><a href='https://www.instagram.com/baffoeman/'>Instagram</a><br/><a href='https://ferris360.com/'>Ferris 360</a> <br/><a href='https://www.fiitco.ca/'>FITT Co</a><b><br/>-<br/>The Nock Academy</b> <b>Social Media</b><br/><a href='https://www.instagram.com/thenockacademy/'><em>Instagram</em></a><em><br/></em><a href='https://www.tiktok.com/@the_nock_academy?'><em>TikTok</em></a><em><br/></em><a href='https://www.facebook.com/thenockacademy'><em>Facebook</em></a><em><br/></em><a href='https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ'><em>YouTube</em></a><br/>-<br/>Want to start a podcast? Check out <a href='https://www.buzzsprout.com/?referrer_id=1008139'><b><em>Buzzsprout </em></b></a>the only podcast hosting platform you will ever need!<br/>-<br/><b>Music Credit<br/></b><a href='https://uppbeat.io/t/sensho/good-times'><em>Music from Uppbeat (free for Creators!)</em></a><br/>License code: RVXAMD2PL6G2MKCW</p><p><a rel="payment" href="https://www.buymeacoffee.com/nocknock">Support the Show.</a></p>
November 27, 2023
Ep 110: Fighting On All Fronts with Joe Hsiung
<p>This week Gareth is joined by Joe Hsiung for the final part of our Movember feature. <br/>-<br/>Joe shares his journey through a unique adversity and how it shaped his trajectory through life. <br/>The pair talk business, fitness & life throughout this impactful conversation! <br/>-<br/><b>Connect with Joe</b><br/><a href='https://www.instagram.com/joefightfit/?hl=en'>Instagram</a><br/><a href='https://www.facebook.com/joefightfit1/'>Facebook</a><br/><a href='https://www.fight.fitness/'>Website</a><br/>-<br/><em>Joe “Fight” Hsiung is the founder of Fight Fitness, a company dedicated to unleashing the inner champion in all of us!<br/><br/>Along with his physical location in Markham, ON that utilizes kickboxing, boxing and group training and personal training he also works with hundreds of clients around the world through his online coaching and customized training app “Coach In Your Corner.”<br/><br/>As a former amateur kickboxer, having fought at the Canadian National level, he’s now developed the Fight Fitness Academy to help everyday people and trainers alike refine their skills and even coach fitness kickboxing with clients<br/><br/>Joe completed his B.Sc. in Kinesiology and Health Science with honors from York University. He is a sought after leader in the fitness business world, hosts the podcast "Being A Ninja" and actively presents at various events to help share business best practices.<br/>-<br/></em><b>Support Gareth during Movember by clicking </b><a href='https://ca.movember.com/donate/details?memberId=14291218'><b>HERE</b></a><b><br/>-<br/>The Nock Academy</b> <b>Social Media</b><br/><a href='https://www.instagram.com/thenockacademy/'><em>Instagram</em></a><em><br/></em><a href='https://www.tiktok.com/@the_nock_academy?'><em>TikTok</em></a><em><br/></em><a href='https://www.facebook.com/thenockacademy'><em>Facebook</em></a><em><br/></em><a href='https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ'><em>YouTube</em></a><br/>-<br/>Want to start a podcast? Check out <a href='https://www.buzzsprout.com/?referrer_id=1008139'><b><em>Buzzsprout </em></b></a>the only podcast hosting platform you will ever need!<br/>-<br/><b>Music Credit<br/></b><a href='https://uppbeat.io/t/sensho/good-times'><em>Music from Uppbeat (free for Creators!)</em></a><br/>License code: RVXAMD2PL6G2MKCW</p><p><a rel="payment" href="https://www.buymeacoffee.com/nocknock">Support the Show.</a></p>
119 total episodes available
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- What is Nock, Nock...Who's There??
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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