Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!
This week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker!
-
Kwesi share a little of his story of adversity & resilience when his world was turned upside down!
-
Gareth & Kwesi also take a dive into resilience, the effect of body image on Men and being a role modal for our youth!
-
Connect with Kwesi
Website (https://kwesimillington.com/#About)
-
The Nock Academy Social Media
Instagram (https://www.instagram.com/thenockacademy/)
TikTok (https://www.tiktok.com/@the_nock_academy?)
Facebook (https://www.facebook.com/thenockacademy)
YouTube (https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ)
-
Want to start a podcast? Check out Buzzsprout (https://www.buzzsprout.com/?referrer_id=1008139)the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!) (https://uppbeat.io/t/sensho/good-times)
License code: RVXAMD2PL6G2MKCW
Support the Show. (https://www.buymeacoffee.com/nocknock)
4 Dec 2023
Ep 111: The Show Must Go On with Nsuani Baffoe
To kick off December, Gareth is joined by Nsuani Baffoe.
Nsuani shares the journey that led him into the fitness industry where he has spent multiple years as a top level coach & leader! Adversity can often lead to new doors opening and us driving forward through that door!
The pair also dive into family life, community, personal evolution & coaching tips for all the trainers out there.
-
Connect with Nsuani
Instagram (https://www.instagram.com/baffoeman/)
Ferris 360 (https://ferris360.com/)
FITT Co (https://www.fiitco.ca/)
-
The Nock Academy Social Media
Instagram (https://www.instagram.com/thenockacademy/)
TikTok (https://www.tiktok.com/@the_nock_academy?)
Facebook (https://www.facebook.com/thenockacademy)
YouTube (https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ)
-
Want to start a podcast? Check out Buzzsprout (https://www.buzzsprout.com/?referrer_id=1008139)the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!) (https://uppbeat.io/t/sensho/good-times)
License code: RVXAMD2PL6G2MKCW
Support the Show. (https://www.buymeacoffee.com/nocknock)
27 Nov 2023
Ep 110: Fighting On All Fronts with Joe Hsiung
This week Gareth is joined by Joe Hsiung for the final part of our Movember feature.
-
Joe shares his journey through a unique adversity and how it shaped his trajectory through life.
The pair talk business, fitness & life throughout this impactful conversation!
-
Connect with Joe
Instagram (https://www.instagram.com/joefightfit/?hl=en)
Facebook (https://www.facebook.com/joefightfit1/)
Website (https://www.fight.fitness/)
-
Joe “Fight” Hsiung is the founder of Fight Fitness, a company dedicated to unleashing the inner champion in all of us!
Along with his physical location in Markham, ON that utilizes kickboxing, boxing and group training and personal training he also works with hundreds of clients around the world through his online coaching and customized training app “Coach In Your Corner.”
As a former amateur kickboxer, having fought at the Canadian National level, he’s now developed the Fight Fitness Academy to help everyday people and trainers alike refine their skills and even coach fitness kickboxing with clients
Joe completed his B.Sc. in Kinesiology and Health Science with honors from York University. He is a sought after leader in the fitness business world, hosts the podcast "Being A Ninja" and actively presents at various events to help share business best practices.
-
Support Gareth during Movember by clicking HERE (https://ca.movember.com/donate/details?memberId=14291218)
-
The Nock Academy Social Media
Instagram (https://www.instagram.com/thenockacademy/)
TikTok (https://www.tiktok.com/@the_nock_academy?)
Facebook (https://www.facebook.com/thenockacademy)
YouTube (https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ)
-
Want to start a podcast? Check out Buzzsprout (https://www.buzzsprout.com/?referrer_id=1008139)the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!) (https://uppbeat.io/t/sensho/good-times)
License code: RVXAMD2PL6G2MKCW
Support the Show. (https://www.buymeacoffee.com/nocknock)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
Host of Nock, Nock...Who's There??
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
