NOFO LIVE - The North Fork Podcast

About NOFO LIVE - The North Fork Podcast

Join co-hosts Sunita Narma and Tracy Kessler every Friday at 9 AM EST for NOFO LIVE, a vibrant, hyper-local podcast broadcast live on Instagram. Our focus is on the North Fork of Long Island – from its charming small businesses, bustling farms, and award-winning vineyards to its renowned restaurants, talented artists, and relaxed beach life. We celebrate the people and places that make the North Fork such a special place to live, work, and visit. Tune in for engaging interviews every Friday LIVE on instagram , catch replays on YouTube or listen to our Spotify podcast anytime !

Publisher

Co-hosts Sunita Narma and Tracy Kessler

Category

society & culture

Language

en

Explicit

No

First episode

23 Aug 2022

Latest episode

3 Oct 2025

Latest episodes

157 episodes in the feed.

1. 

   3 Oct 2025

   𝗙𝗶𝗿𝘀𝘁 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝗼𝗻 𝗟𝗼𝘃𝗲 𝗟𝗮𝗻𝗲 ❤️ Mattituck Chamber of Commerce

   Mattituck Chamber of Commerce members Terry McShane and Melissa Principi discuss the vibrant First Fridays events on Love Lane, highlighting local businesses and community engagement in this interview with Sunita Narama and Tracy Kessler.

2. 

   3 Oct 2025

   𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗙𝗹𝗼𝘄𝗲𝗿 𝗙𝗮𝗿𝗺🌸 Southold NY on the NOFO LIVE Podcast

   North Fork Flower Farm owners discuss their family-run flower farm in Southold, highlighting their uncommon flower arrangements and CSA subscription plans in an interview with Sunita and Tracy Kessler.

3. 

   26 Sept 2025

   East End Seaport Museum Maritime Festival Greenport 2025

   Representatives from the East End Seaport Museum preview the upcoming Maritime Festival in Greenport, highlighting boat displays, parades, and activities that support the museum's educational programs in this interview with Sunita Narama and Tracy Kessler.

Who has been a guest on NOFO LIVE - The North Fork Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Terry McShane
• Melissa Principi
• North Fork Flower Farm owners
• Representatives from the East End Seaport Museum
• Captain Matt Ketcham

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

0

Engagement

32

Contact NOFO LIVE - The North Fork Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.