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Noggin - The Simple Psychology Podcast

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by Ben Rasmussen & McKay Heaton

5.0(36 reviews)

31 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Scientific research is more accessible now than ever before. Research has the potential to help us live better, happier lives. However, it can be hard to find and hard to understand. We take relevant research and describe it in a simple and exciting way that can be understood by anyone who is looking to make positive changes in their life. Ben & McKay are students at Brigham Young University. We are studying psychology and neuroscience, and have multiple years of research experience as research assistants. Reach out to us at nogginpodcast@gmail.com

Language

🇺🇲

Publishing Since

6/15/2022

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Recent Episodes

April 14, 2023

Ep. 27 - Flow

Can you recall an experience where you were so in the zone doing something that time was flying by? That is a flow experience, which is the topic of today's episode. We discuss what a flow experience is, how to achieve it, and how it can help your life. References: Jackson, S. (1995). Factors influencing the occurrence of flow state in elite athletes. Journal of Applied Sport Psychology, 7, 138–166. Payne, B. R., Jackson, J. J., Noh, S. R., & Stine-Morrow, E. A. L. (2011). In the zone: Flow state and cognition in older adults. Psychology and Aging, 26(3), 738–743. Nakamura, J., & Csikszentmihalyi, M. (2014). The concept of flow. In Flow and the foundations of positive psychology (pp. 239-263). Springer, Dordrecht.

March 30, 2023

Ep. 26 - Naming Emotions

How are you feeling right now? Today we discuss the benefits of naming the emotions we are currently experiencing. Spoiler alert: We talk about "Inside Out". References: Kircanski, K., Lieberman, M. D., & Craske, M. G. (2012). Feelings into words: Contributions of language to exposure therapy. Psychological science, 23(10), 1086-1091. Vlasenko, V. V., Rogers, E. G., & Waugh, C. E. (2021). Affect labelling increases the intensity of positive emotions. Cognition and Emotion, 35(7), 1350-1364.

March 24, 2023

Ep. 25 - Sleep and Memory

Family curses? Paris is the capital of France? Naps? Today we discuss how sleep affects declarative and motor memory. References: Walker, M. P., Brakefield, T., Morgan, A., Hobson, J. A., & Stickgold, R. (2002). Practice with sleep makes perfect: sleep-dependent motor skill learning. Neuron, 35(1), 205-211. Tucker, M. A., Hirota, Y., Wamsley, E. J., Lau, H., Chaklader, A., & Fishbein, W. (2006). A daytime nap containing solely non-REM sleep enhances declarative but not procedural memory. Neurobiology of learning and memory, 86(2), 241-247. Nishida, M., & Walker, M. P. (2007). Daytime naps, motor memory consolidation and regionally specific sleep spindles. PloS one, 2(4), e341.

31 total episodes available

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Frequently asked questions

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What is Noggin - The Simple Psychology Podcast?: Scientific research is more accessible now than ever before. Research has the potential to help us live better, happier lives. However, it can be hard to find and hard to understand. We take relevant research and describe it in a simple and exciting way that can be understood by anyone who is looking to make positive changes in their life.

Ben & McKay are students at Brigham Young University. We are studying psychology and neuroscience, and have multiple years of research experience as research assistants.

Reach out to us at nogginpodcast@gmail.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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