Nikky Reed is passionate about helping people find the words to explain how they are feeling and increase everyones understanding of all things mental wellbeing. This podcast draws from her many years as an Occupational Therapist working in mental health settings, and her unique experiences of living with depression and anxiety herself. Nikky wants to normalise this conversation and invites you to make a cuppa and listen to her rambles. She hopes that they help you feel less alone and more understood.
Do you yearn for acceptance? Do you compare yourself to others and feel miserable? Then maybe have a listen and see if it helps you to have an alternative perspective...
10 Sept 2021
You are not alone
There are over 7 billion people in the world and we are all unique. 1 in 4 of us will be affected by mental ill health. Join me to reflect on your own needs and gain an alternative perspective of living with mental ill health and the pressures we all face whether we have a mental ill health diagnosis or not. Let us learn to live with more compassion and kindness, and help support each other in the journey we call life.
4 Sept 2021
Exploring the who am I question...
We often get caught up living up to other peoples expectations and worrying about whether we are doing life right? If this sounds familiar have a little listen to my ramble and let me know if it gives you something to think about, and helps you to make some changes.
25 Aug 2021
Overcoming Fear
We all have scary stuff that we have to overcome in life... sometimes we can avoid it... sometimes we can't. Sometimes fear is completely paralysing and sometimes we can 'push through'. This is a little ramble about that, and my hopes for the future of #NOLABELS Rambles Podcast. Enjoy!
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