Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
NWP 56: Seth James Demoor on Cultivating Patience To Know Yourself And Courage To Double Down
In this episode of NomadWolf, we are joined with Youtube Run-fluencer Seth James Demoor. You've probably seen his incredible shoe reviews and training advice but if not, head down to the links below!
We caught up with Seth right after his top 5 performance in the Naples half marathon and chatted through his journey from being a normal daily vlogger on youtube to being a running-centered content creator. By doubling down on what he was most passionate about, he grew his channel from 1k subscribers to 130k subscribers in 2.5 years!
Aside from Youtube, we talk about his training. One thing I was particularly interested in was his 130 miles per week build-up to his most recent half-marathon race. We also chatted more on a practice called functional overreaching (Youtube video below).
Lastly, I pick his mind about how he's able to budget everything. He shares his daily routine and how he's able to train, work, parent, and sleep at a high level. I really hope you take something valuable away from this episode, I know I did. Enjoy!
Connect with Seth James Demoor...
Instagram: https://www.instagram.com/sethjamesdemoor/
Episode on functional overreaching: https://youtu.be/52bKRb7w_5c
Youtube: https://www.youtube.com/channel/UCeSHo5kTvzoik4STh7MuMCA
Website: https://demoorglobalrunning.com/
11 Feb 2021
NWP 55: Vlad Ixel On How To Use Your Addictive Personality To Create The Life You Want
In this episode of NomadWolf, we are joined with North Face ultra and trail runner, Vlad Ixel. You've probably seen his incredible Instagram content doing alternative types of trail running specific workouts or come across his hydration tablet company Bix. We managed to catch up with him for a quick hour to go over how he manages everything from using his addictive personality to his benefit, racing to a high degree to co-founding a company with his wife, Silke.
It's no surprise that there's probably something interesting and different about you if you're playing within this ultra marathon world. For many, ultra running might be an addiction that could be actually doing us some good, which means that we've overcome some pretty poor habits. Vlad's story is somewhat similar except for maybe how after his second marathon he jumped right into a 230 km+ desert stage race. We dive into that, his mentality, some of his memorable DNF's, lessons from racing and why he eventually co-founded Bix Hydration.
Overall, Vlad's secret to life is quite simple and inspiring. Think long term, go all in but operate on the consistent little things every day. There's a lot of sacrifice involved, but in the end it prepares you for whatever you're building to.
We hope you enjoy this episode and hope you use your additive personality to take somewhere incredible.
Connect with Vlad Ixel...
Instagram: https://www.instagram.com/vladixel
Bix Hydration: https://www.bixvitamins.com/
25 Dec 2020
NWP 54: Joseph Henry - How Endurance Sports Contributes To Business Growth
In this episode of NomadWolf, we are joined with trail runner, Ironman, adventure racer and CEO, Joseph Henry. Recently coming back to place 4th in his division at the KMK 50k just 3 weeks after his back-buckling incident at Thailand By UTMB, we dive into the many experiences that has made him able to bounce back into form so quickly from projects that don't go as planned.
As with many great athletes we've been fortunate to interview, Joseph also finds strength in being able to use previous experiences, even the unfortunate ones such as failure and injury, as a means to improve oneself. A stickler for incremental gains, Joseph has been able to share plenty of time he's been able to win over an extra 10%-15% by focusing on the little things.
Not only that but he discusses everything he's been able to take from endurance sports such as triathlon and ultra running into the sport of business. And the insight you're able to gain from first hand experience during training and racing can be directly be implemented into the strategy used to grow your business. We also go over the various philosophies that Joseph uses to maintain his demanding schedule and high performance in all areas of life.
Overall, this chat was amazing and has plenty of pockets of knowledge if listen closely. We're already excited to have him back on. Enjoy!
Connect with Joseph Henry...
Facebook: https://www.facebook.com/joseph.henry.562
Instagram: https://www.instagram.com/travel.eat.sport/
Agency: http://vivaldipr.com/
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