Intuition can and should play a powerful role in helping all of us when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuses on a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle!
For additional support beyond the podcast content including community interaction and live Zoom calls, download and check out the Non-Diet Companion™ app from t
In this fantastic episode, I spoke with my friend Dr. Shelly Johnson about an incredibly interesting topic: the philosophy of play.
Shelly Johnson is a philosophy professor at Georgetown College. She teaches and researches on ethics, philosophy of education, environmental ethics, and philosophy of play. She is the author of the blog Love is Stronger and the books Argument Builder, Discovery of Deduction (co-author) and Everyday Debate Before returning to graduate school, she was a middle and high school humanities teacher for over a decade. She earned her PhD in philosophy at the University of Kentucky and wrote her dissertation on education and the good society. In her free time, she enjoys walking, hiking, juggling, and hula hooping.
Shelly teaches a course called The Philosophy of Play and in this episode, she shares some of the important aspects of play that I think many if not most of us take for granted.
This topic is so aligned with the non-diet and Intuitive Eating approach because it reminds us of the importance of joyful movement.
You can connect with Shelly:
Web: https://shellypjohnson.com (https://shellypjohnson.com)
Instagram: @shelly.p.johnson (https://www.instagram.com/shelly.p.johnson/)
To listen to the TedX that she references in the episode (“The Decline of Play” by Dr. Peter Gray), you can find that here:
https://youtu.be/Bg-GEzM7iTk?si=RgRjx_6HhhP5rjUk (https://youtu.be/Bg-GEzM7iTk?si=RgRjx_6HhhP5rjUk)
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To learn more about Jeff Ash and the Non-Diet Companion™ app, visit:
https://nondietcompanion (https://nondietcompanion)
https://hopdrivesme.com (https://hopdrivesme.com)
5 Feb 2024
Even GOATs Have Body Image Concerns
In this episode, I share some thoughts about the common issue of self-deprecating humor among men when it comes to body image in light of some recent comments related to "dad bods" and some elite-level athletes.
We often laugh them off but I believe they can have far-reaching effects that we may not realize.
To talk more about this topic, check out the Non-Diet Companion app where you can interact with others in the community and/or join weekly live Zoom group calls. We have some just for the guys and some for everyone!
Learn more at https://nondietcompanion.com
26 Jan 2024
A Weight-Neutral Approach to Strength Training with Mark Breedon
In this episode, I spoke with strength coach and host of the Badass Lifter Podcast, Mark Breedon about taking a weight-neutral approach to strength training. What does it look like? How does it differ from an approach that focuses on changes in body shape, size, and appearance? Why might it be the right choice for your own goals?
Mark shares some wonderful insight in this episode that I'm sure will be of tremendous value to all who listen. To learn more about Mark or to work with him:
Web: https://badasslifter.com (great name, right?)
IG: @training.strong.women
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