Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.
Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.
Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.
Episode 87 - How To Apologise If You Misgender Someone
This episode is for all the TGD allies out there. I wanted to break down exactly how you can apologise respectfully when you misgender someone, without making excuses or turning the whole situation into something about yourself.
I wanted to take time to talk about how to apologise for making mistakes, which we all do by the way.
Now I don't think anyone is perfect and to be honest there isn't an expectation to be. But what I think is important is to show respect and be accountable.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
25 Feb 2022
Episode 86 - How To Get Started With Kettlebell Training
In this episode we will be looking at how you can get started training with Kettlebells. Because I love kettlebells and I love training folks and teaching them about kettlebells.
But kettlebells can be pretty intimidating. And it's easy to avoid trying them out because you may now know how to train with them.
So I wanted to break it down and go over some steps that you can take if you're wanting to get started using a kettlebell.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
11 Feb 2022
Episode 85 - Making Your New Skills Work For You
In this episode we will be looking at how we can put the skills of self discipline, time management and adaptability that we've looked at over the past 3 weeks together in a way that is sustainable long term.
And it's important to remember that whatever changes that we make in our lives, we do them in a way that helps improve our quality of life and not add to our stresses by causing feelings of overwhelm, being restricted or that you're missing out on the things that you enjoy.
Because at the end of the day, if the changes you're trying to make don't feel good, it's unlikely that you're going to be able to sustain your new habits.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
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