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Non-Surgical Spine Pain Relief with Dr. Cassidy Boelk, DC

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by Dr. Cassidy Boelk DC

5 episodes

Updated Daily

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Podcast Overview

Non-Surgical Spine Pain Relief with Dr. Cassidy Boelk, DC helps listeners understand the real causes of neck pain, back pain, sciatica, and disc injuries—without unnecessary surgery or injections. Dr. Boelk is a Board-Certified Doctor of Chiropractic and Certified Spinal Decompression Doctor with nearly 21 years of experience. Each episode breaks down spine conditions and proven non-surgical options patients can trust. 📞 (619) 298-0800 | 📱 Text (619) 884-8298 📍 San Diego, CA | 🌐 www.SanDiegoBackCare.com | Se habla español.

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Publishing Since

1/23/2026

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Recent Episodes

April 25, 2026

Why Stretching Your Low Back May Actually Make It Worse | Disc Injuries, Sciatica & Low Back Pain

In this episode, Dr. Cassidy Boelk discusses one of the biggest misconceptions surrounding low back pain and sciatica — the idea that stretching is always helpful.Many people automatically assume that if their back feels tight or stiff, they should aggressively stretch it. However, for some individuals dealing with disc injuries, sciatica, nerve irritation, or flexion intolerance, repeated bending and stretching movements may actually continue aggravating the irritated tissue.Topics discussed in this episode include: • why not all back pain is the same • muscle tightness vs disc irritation • how bending forward can increase disc pressure • why temporary relief does not always equal healing • Stuart McGill concepts including “willow branch vs oak tree” body types • why treatment should be individualized • MRI misconceptions and false positives • why proper evaluation and movement assessment matter • stabilization vs mobility approaches • why some stretches help certain people while making others worseThe goal of this episode is to help educate listeners about spinal conditions, movement patterns, rehabilitation principles, and the importance of understanding WHY pain is happening rather than simply chasing temporary symptom relief.At The Spinal Decompression & Chiropractic Center of San Diego, Dr. Cassidy Boelk DC has performed over 100,000 spinal decompression sessions using the DRX9000 and customized treatment protocols designed specifically for each patient.If you are struggling with low back pain, sciatica, disc bulges, or disc herniations, it is important to be evaluated by someone experienced in properly assessing spinal conditions and movement patterns.If you would like to learn more or see whether you may be a candidate for treatment, our office offers a no-charge consultation.📍 5095 Murphy Canyon Rd Suite 300, San Diego, CA 92123 📞 619-298-0800 📱 Call or Text 619-884-8298 🌐 <a href="http://www.SanDiegoBackCare.com">www.SanDiegoBackCare.com</a>

April 25, 2026

Podcast #4 How Does Spinal Decompression ACTUALLY Work? | The Truth About Disc Decompression

Dr. Cassidy Boelk discusses how Non-Surgical Spinal Decompression actually works, why not all decompression treatments are the same, and the importance of proper evaluation, clinical judgment, rehabilitation, and patient selection.Topics discussed in this episode include: • spinal decompression therapy • disc bulges & disc herniations • sciatica • MRI misconceptions • rehabilitation & spinal stability • DRX9000 decompression • spinal biomechanics • low back pain & neck pain • why treatment protocols should be dynamic, not static • proper patient selection and evaluationThis podcast is designed to help educate people about spinal conditions, treatment options, rehabilitation principles, and the factors that truly matter when it comes to recovery and long-term results.At The Spinal Decompression & Chiropractic Center of San Diego, Dr. Cassidy Boelk DC has performed over 100,000 spinal decompression sessions using the DRX9000 and customized treatment protocols designed specifically for each patient.If you are struggling with neck pain, low back pain, sciatica, disc bulges, or disc herniations, it is important to be evaluated by someone who is trained, experienced, and knowledgeable in working with spinal disc conditions and decompression therapy.If you would like to learn more or see whether you may be a candidate for treatment, our office offers a no-charge consultation.📍 5095 Murphy Canyon Rd Suite 300, San Diego, CA 92123 📞 619-298-0800 📱 Call or Text 619-884-8298 🌐 <a href="http://www.SanDiegoBackCare.com">www.SanDiegoBackCare.com</a>

March 17, 2026

Episode #3 How Do I Know Which Treatment to Choose for a Herniated Disc?

Many people diagnosed with a herniated disc are quickly presented with multiple treatment options — medications, injections, physical therapy, chiropractic care, spinal decompression, and sometimes surgery.But how do you know which treatment is actually the right choice?In this episode, Dr. Cassidy Boelk explains how different treatments address different parts of the problem and why understanding the underlying cause of disc compression is critical when deciding what to do next.Dr. Cassidy Boelk, DC is a Certified Spinal Decompression Doctor and founder of The Spinal Decompression & Chiropractic Center of San Diego.For over 20 years he has helped patients suffering from:• Herniated discs • Sciatica • Neck pain • Chronic low back pain • Nerve compressionavoid unnecessary injections and surgery.To find out if you may be a candidate for care, call our office to schedule a no-charge consultation.📞 619-298-0800The Spinal Decompression & Chiropractic Center of San Diego 5095 Murphy Canyon Rd Suite 300 San Diego, CA 92123Website <a href="http://www.SanDiegoBackCare.com" target="_new" rel="noopener">www.SanDiegoBackCare.com</a>

5 total episodes available

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What is Non-Surgical Spine Pain Relief with Dr. Cassidy Boelk, DC?: Non-Surgical Spine Pain Relief with Dr. Cassidy Boelk, DC helps listeners understand the real causes of neck pain, back pain, sciatica, and disc injuries—without unnecessary surgery or injections.

Dr. Boelk is a Board-Certified Doctor of Chiropractic and Certified Spinal Decompression Doctor with nearly 21 years of experience. Each episode breaks down spine conditions and proven non-surgical options patients can trust.

📞 (619) 298-0800 | 📱 Text (619) 884-8298 📍 San Diego, CA | 🌐 www.SanDiegoBackCare.com | Se habla español.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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