A Skinny Guys Workout podcast where we lift heavy things and put them down.
Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.
If you've just found noobs LIFT, you're in luck. In episode 111, we're bringing you a Road Map of all the episodes you need to listen if you're starting out at the gym.
And for our faithful fans - noob LIFTERS who stuck around - we're reminiscing on how the show has grown since day one.
Join us as we keep pressing, and keep going.
21 Sept 2021
Ep. 110 - Keep Pressing
What holds you back? How can you fight it? Today we're covering the basics of how you keep pressing.
SHOW NOTES:
Elevate Fitness - 10 Things Holding You Back
LaunchBox - What's Holding You Back? The 5 Most Common Fears That Are Keeping You From Success
SPONSOR LINK(S):
www.DanielleHamlin.com
13 Sept 2021
Ep. 109 - APO
What is APO you ask? We're glad you asked. We talk a lot about APPROPRIATE PROGRESSIVE OVERLOAD and now it's time to do an entire episode about it. Today we're going to give you tips on how to increase what you're doing so you keep gaining.
SHOW NOTES:
Healthline - What is Progressive Overload Training?
Men’s Health - Want to Lift Heavier? Follow These 5 Tips
SHOW NOTES:
Kelsey Wells - My Fitness Journey
SPONSOR NOTE(S):
TheCoachDavid.com
(Click on the noobs LIFT logo for a special offer!)
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Apple Podcasts (US)
5.0 / 5
7 ratings
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