Loving husband and dog dad. Join me as I share in new things I learn through self discovery, transparency and finding the middle-ground.
#fitness #wellness #tutorial #motivation #productreview
In this episode, we discuss my personal experience with swimming through the confusion of supplements. In the world of Amazon, the spread of false information and fake reviews, how do you narrow your searches and find supplements that may provide some level of benefit to you as an individual? I consider multiple important concepts to simplify this process drastically
Analyze Reviews on Amazon (and other platforms) with Fakespot (https://www.fakespot.com/)
Research studied supplements easily through Examine (https://examine.com)
Improved Supplement Absorption with Bioperine (black pepper extract) (https://www.medicinenet.com/what_is_bioperine_taken_for_same_as_black_pepper/article.htm)
Fat soluble supplements (https://www.cancer.gov/publications/dictionaries/cancer-terms/def/fat-soluble-vitamin)
Coffee Impacts the absorption of medication and supplements (https://www.hollandandbarrett.com/the-health-hub/sports-nutrition/sports-supplements/caffeine/does-caffeine-affect-the-absorption-of-vitamins-and-minerals/#:~:text=Caffeine%20has%20a%20mild%20diuretic,interfered%20with%20vitamin%20D%20absorption.)
Whey Isolate vs Concentrate (https://www.healthline.com/nutrition/whey-protein-isolate-vs-concentrate)
Creatine one of the most researched and effective supplement (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/)
NSF certified supplements (https://www.nsf.org/consumer-resources/articles/supplement-vitamin-certification)
Informed Sport certified supplements (https://sport.wetestyoutrust.com/)
Supplements not FDA regulated (https://www.fda.gov/news-events/rumor-control/facts-about-dietary-supplements)
Magnesium citrate vs other bound versions (https://www.rupahealth.com/post/magnesium-glycinate-vs-citrate-which-should-you-take)
Differences in pill form by absorption (https://www.goodrx.com/drugs/medication-basics/why-do-some-medications-come-as-pills-and-others-as-injections)
Folate vs folic acid (https://www.healthline.com/nutrition/folic-acid-vs-folate#healthy-sources)
Chelated vitamins can improve absorption (https://www.healthline.com/nutrition/chelated-minerals#recommendation)
Important Notice:
Derrick Sutherland (Host of NoodleJutsu) is not a medical or health care professional of any kind. All things discussed on NoodleJutsu related platforms (ex. Podcast, Video Streaming, General Content Creation, etc) is for general information purposes only and does not constitute any form of advice of any kind. Please review the full medical disclaimer for more information at https://noodlejutsu.com/disclaimer (https://noodlejutsu.com/disclaimer)
In this first episode, I discuss my personal journey with testosterone issues and improving sleep quality.
Testosterone protects against auto-immune diseases, type 2 diabetes, mood disorders, inflammatory stomach issues and more...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299269/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299269/)
https://wvutoday.wvu.edu/stories/2021/05/12/all-gas-no-brakes-testosterone-may-act-as-brake-pedal-on-immune-response-protect-men-from-stomach-inflammation (https://wvutoday.wvu.edu/stories/2021/05/12/all-gas-no-brakes-testosterone-may-act-as-brake-pedal-on-immune-response-protect-men-from-stomach-inflammation)
https://www.ariaintegrative.com/2020/05/21/testosterone-autoimmune-diseases/#:~:text=When%20levels%20are%20low%2C%20we,in%20both%20men%20and%20women. (https://www.ariaintegrative.com/2020/05/21/testosterone-autoimmune-diseases/#:~:text=When%20levels%20are%20low%2C%20we,in%20both%20men%20and%20women.)
https://pubmed.ncbi.nlm.nih.gov/33606360/ (https://pubmed.ncbi.nlm.nih.gov/33606360/)
https://www.sciencedirect.com/science/article/abs/pii/S0163834314003028 (https://www.sciencedirect.com/science/article/abs/pii/S0163834314003028)
Low Testosterone can cause Low Estrogen...
https://tctmed.com/men-estrogen/#:~:text=If%20your%20testosterone%20is%20low,Decreased%20sex%20drive (https://tctmed.com/men-estrogen/#:~:text=If%20your%20testosterone%20is%20low,Decreased%20sex%20drive)
Low Estrogen leads to anxiety, depression, sexual dysfunction, neurological issues and more...
https://www.baptisthealth.com/care-services/conditions-treatments/low-estrogen#:~:text=Symptoms%20in%20Men&text=Dry%20Skin%E2%80%94Men%20can%20experience,prompting%20feelings%20of%20physical%20weakness. (https://www.baptisthealth.com/care-services/conditions-treatments/low-estrogen#:~:text=Symptoms%20in%20Men&text=Dry%20Skin%E2%80%94Men%20can%20experience,prompting%20feelings%20of%20physical%20weakness.)
https://pubmed.ncbi.nlm.nih.gov/28208850/ (https://pubmed.ncbi.nlm.nih.gov/28208850/)
Sleep Improvement Gear:
Hug Sleep Body Sock: https://hugsleep.com/ (https://hugsleep.com/)
Weighted Pillow: https://a.co/d/3euRfNw (https://a.co/d/3euRfNw)
Pillow Wedge: https://a.co/d/eCKLtmD (https://a.co/d/eCKLtmD)
Nasal Strips: https://a.co/d/6MQF8RU (https://a.co/d/6MQF8RU)
Mouth Tape: https://a.co/d/5lHJ7fC (https://a.co/d/5lHJ7fC)
Important Notice:
Derrick Sutherland (Host of NoodleJutsu) is not a medical or health care professional of any kind. All things discussed on NoodleJutsu related platforms (ex. Podcast, Video Streaming, General Content Creation, etc) is for general information purposes only and does not constitute any form of advice of any kind. Please review the full medical disclaimer for more information at https://noodlejutsu.com/disclaimer (https://noodlejutsu.com/disclaimer)
11 May 2024
Trailer - Introducing NoodleJutsu
Introduction to the upcoming podcast episodes. Are you interested in the things I’ll talk about and the types of discussions I’ll have with cohosts? #podcast #mentalhealth #entrepreneur #nerd #motivation
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