Loving husband and dog dad. Join me as I share in new things I learn through self discovery, transparency and finding the middle-ground.
#fitness #wellness #tutorial #motivation #productreview
NoodleJutsu
Claim This Podcastby Noodlejutsu
5.0(3 reviews)
3 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Loving husband and dog dad. Join me as I share in new things I learn through self discovery, transparency and finding the middle-ground. #fitness #wellness #tutorial #motivation #productreview
Language
🇺🇲
Publishing Since
5/11/2024
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Recent Episodes
May 30, 2024
Episode 2 - My Experience with Supplements
<p>In this episode, we discuss my personal experience with swimming through the confusion of supplements. In the world of Amazon, the spread of false information and fake reviews, how do you narrow your searches and find supplements that may provide some level of benefit to you as an individual? I consider multiple important concepts to simplify this process drastically </p><ul><li><a href="https://www.fakespot.com/" rel="noopener noreferrer" target="_blank">Analyze Reviews on Amazon (and other platforms) with Fakespot</a></li><li><a href="https://examine.com" rel="noopener noreferrer" target="_blank">Research studied supplements easily through Examine</a></li><li><a href="https://www.medicinenet.com/what_is_bioperine_taken_for_same_as_black_pepper/article.htm" rel="noopener noreferrer" target="_blank">Improved Supplement Absorption with Bioperine (black pepper extract)</a></li><li><a href="https://www.cancer.gov/publications/dictionaries/cancer-terms/def/fat-soluble-vitamin" rel="noopener noreferrer" target="_blank">Fat soluble supplements</a></li><li><a href="https://www.hollandandbarrett.com/the-health-hub/sports-nutrition/sports-supplements/caffeine/does-caffeine-affect-the-absorption-of-vitamins-and-minerals/#:~:text=Caffeine%20has%20a%20mild%20diuretic,interfered%20with%20vitamin%20D%20absorption." rel="noopener noreferrer" target="_blank">Coffee Impacts the absorption of medication and supplements</a></li><li><a href="https://www.healthline.com/nutrition/whey-protein-isolate-vs-concentrate" rel="noopener noreferrer" target="_blank">Whey Isolate vs Concentrate</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/" rel="noopener noreferrer" target="_blank">Creatine one of the most researched and effective supplement</a></li><li><a href="https://www.nsf.org/consumer-resources/articles/supplement-vitamin-certification" rel="noopener noreferrer" target="_blank">NSF certified supplements</a> </li><li><a href="https://sport.wetestyoutrust.com/" rel="noopener noreferrer" target="_blank">Informed Sport certified supplements</a></li><li><a href="https://www.fda.gov/news-events/rumor-control/facts-about-dietary-supplements" rel="noopener noreferrer" target="_blank">Supplements not FDA regulated</a></li><li><a href="https://www.rupahealth.com/post/magnesium-glycinate-vs-citrate-which-should-you-take" rel="noopener noreferrer" target="_blank">Magnesium citrate vs other bound versions </a></li><li><a href="https://www.goodrx.com/drugs/medication-basics/why-do-some-medications-come-as-pills-and-others-as-injections" rel="noopener noreferrer" target="_blank">Differences in pill form by absorption</a></li><li><a href="https://www.healthline.com/nutrition/folic-acid-vs-folate#healthy-sources" rel="noopener noreferrer" target="_blank">Folate vs folic acid</a></li><li><a href="https://www.healthline.com/nutrition/chelated-minerals#recommendation" rel="noopener noreferrer" target="_blank">Chelated vitamins can improve absorption</a></li></ul><br/><p><strong><u>Important Notice:</u></strong></p><p>Derrick Sutherland (Host of NoodleJutsu) is not a medical or health care professional of any kind. All things discussed on NoodleJutsu related platforms (ex. Podcast, Video Streaming, General Content Creation, etc) is for general information purposes only and does not constitute any form of advice of any kind. Please review the full medical disclaimer for more information at <a href="https://noodlejutsu.com/disclaimer" rel="noopener noreferrer" target="_blank">https://noodlejutsu.com/disclaimer</a></p>
May 20, 2024
Episode 1 - Improving Sleep Quality, HRV & Optimizing Hormones
<p>In this first episode, I discuss my personal journey with testosterone issues and improving sleep quality.</p><p>Testosterone protects against auto-immune diseases, type 2 diabetes, mood disorders, inflammatory stomach issues and more...</p><ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299269/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299269/</a></li><li><a href="https://wvutoday.wvu.edu/stories/2021/05/12/all-gas-no-brakes-testosterone-may-act-as-brake-pedal-on-immune-response-protect-men-from-stomach-inflammation" rel="noopener noreferrer" target="_blank">https://wvutoday.wvu.edu/stories/2021/05/12/all-gas-no-brakes-testosterone-may-act-as-brake-pedal-on-immune-response-protect-men-from-stomach-inflammation</a></li><li><a href="https://www.ariaintegrative.com/2020/05/21/testosterone-autoimmune-diseases/#:~:text=When%20levels%20are%20low%2C%20we,in%20both%20men%20and%20women." rel="noopener noreferrer" target="_blank">https://www.ariaintegrative.com/2020/05/21/testosterone-autoimmune-diseases/#:~:text=When%20levels%20are%20low%2C%20we,in%20both%20men%20and%20women.</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/33606360/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/33606360/</a></li><li><a href="https://www.sciencedirect.com/science/article/abs/pii/S0163834314003028" rel="noopener noreferrer" target="_blank">https://www.sciencedirect.com/science/article/abs/pii/S0163834314003028</a></li></ul><br/><p>Low Testosterone can cause Low Estrogen...</p><ul><li><a href="https://tctmed.com/men-estrogen/#:~:text=If%20your%20testosterone%20is%20low,Decreased%20sex%20drive" rel="noopener noreferrer" target="_blank">https://tctmed.com/men-estrogen/#:~:text=If%20your%20testosterone%20is%20low,Decreased%20sex%20drive</a></li></ul><br/><p>Low Estrogen leads to anxiety, depression, sexual dysfunction, neurological issues and more...</p><ul><li><a href="https://www.baptisthealth.com/care-services/conditions-treatments/low-estrogen#:~:text=Symptoms%20in%20Men&text=Dry%20Skin%E2%80%94Men%20can%20experience,prompting%20feelings%20of%20physical%20weakness." rel="noopener noreferrer" target="_blank">https://www.baptisthealth.com/care-services/conditions-treatments/low-estrogen#:~:text=Symptoms%20in%20Men&text=Dry%20Skin%E2%80%94Men%20can%20experience,prompting%20feelings%20of%20physical%20weakness.</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/28208850/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/28208850/</a></li></ul><br/><p>Sleep Improvement Gear:</p><ul><li><strong>Hug Sleep Body Sock</strong>: <a href="https://hugsleep.com/" rel="noopener noreferrer" target="_blank">https://hugsleep.com/</a></li><li><strong>Weighted Pillow</strong>: <a href="https://a.co/d/3euRfNw" rel="noopener noreferrer" target="_blank">https://a.co/d/3euRfNw</a></li><li><strong>Pillow Wedge</strong>: <a href="https://a.co/d/eCKLtmD" rel="noopener noreferrer" target="_blank">https://a.co/d/eCKLtmD</a></li><li><strong>Nasal Strips: </strong><a href="https://a.co/d/6MQF8RU" rel="noopener noreferrer" target="_blank">https://a.co/d/6MQF8RU</a></li><li><strong>Mouth Tape: </strong><a href="https://a.co/d/5lHJ7fC" rel="noopener noreferrer" target="_blank">https://a.co/d/5lHJ7fC</a></li></ul><br/><p><strong><u>Important Notice:</u></strong></p><p>Derrick Sutherland (Host of NoodleJutsu) is not a medical or health care professional of any kind. All things discussed on NoodleJutsu related platforms (ex. Podcast, Video Streaming, General Content Creation, etc) is for general information purposes only and does not constitute any form of advice of any kind. Please review the full medical disclaimer for more information at <a href="https://noodlejutsu.com/disclaimer" rel="noopener noreferrer" target="_blank">https://noodlejutsu.com/disclaimer</a></p>
May 11, 2024
Trailer - Introducing NoodleJutsu
<p>Introduction to the upcoming podcast episodes. Are you interested in the things I’ll talk about and the types of discussions I’ll have with cohosts? #podcast #mentalhealth #entrepreneur #nerd #motivation</p>
3 total episodes available
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Frequently asked questions
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- What is NoodleJutsu?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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