We are so glad you found us! We are Christy and Ronya. Think of us as your new mobile besties!
We are here to encourage, share wisdom and share some laughs. If you are tired of feeling overwhelmed, disconnected and just BLAH! you have come to the right place! We will share tips on creating a life where you can find your true purpose, set boundaries around your true priorities and make room for happiness! It is time to feel free, despite the responsibilities that come with adulting. Start saying NOPE to the things that do not align with you and your life, and yes to the things that do! And let's have fun doing it!
Setting Boundaries with Toxic Family : Mastering Control and Consistency
Author and expert Rachel Thompson shares practical tips and relatable stories on mastering control and consistency to set healthy boundaries with toxic family members, protecting your peace and sanity.
10 Dec 2024
Boundaries & Bloodlines: Saying NOPE to Toxic Family Members : Permission to say No vs. The Love Lense
Family dynamics expert Dr. Nicole LePera & therapist Dr. Kathryn Smerling help you set healthy boundaries with toxic family members, reclaiming your emotional space and peace without apology.
3 Dec 2024
Saying Nope, Your Way: Redefining Boundaries Like a Pro
Host Christy discuss how to redefine boundaries like a pro by discovering what works for you and unapologetically owning it, leading to greater clarity and confidence.
25 Nov 2024
Pass the Gravy, Not the Drama : Handling Toxic Family Time
Fierce Mama Christy shares practical strategies for navigating toxic family dynamics and maintaining peace during the holidays without losing her cool or her sanity.
19 Nov 2024
Bye-Bye, Frenemies: Saying NOPE to Toxic Friendships
Send your besties a text!Ever had a friend who left you feeling drained instead of supported? In this episode, we’re diving deep into the tricky world of toxic friendships. From spotting the red flags to mastering the art of the graceful goodbye, we’re here to help you reclaim your peace, one “Nope!” at a time. Tune in for laughs, lessons, and permission to put you first—no guilt allowed!Don't forget to join your new mobile besties on our private facebook page!https://www.facebook.com/groups/...
12 Nov 2024
Gratitude & Nope-titude: 4 Fun Ways to Sprinkle Gratitude into Your Life (Without All the Clichés!)
Send your besties a text!This week we discuss 4 fun ways to add gratitude your your day!1. The "Nope" List Flip2. See Something, Say Something3. Fun and Sassy Gratitude Text Chain4. Nope Out & ThankfulDon't forget to join your new mobile besties on our private facebook page!https://www.facebook.com/groups/nopeologyCatch us on VIDEO over on Youtube:https://www.youtube.com/playlist?list=PLMV92qDMB3KHhutFIN1uvjd2iab003JC9Want to sign up for a Somatic Healing Session with Christy?https://cale...
5 Nov 2024
3 Ways to Prioritize Your Peace
Send your besties a text!This week we discuss 3 ways to start prioritizing your peace! 1. De-shoulding2. Customizing your peace bubble3. Just say NO! Did you miss our intro episode? Catch it here:https://www.buzzsprout.com/2088531/episodes/16046971Don't forget to join your new mobile besties on our private facebook page!https://www.facebook.com/groups/nopeologyCatch us on VIDEO over on Youtube:https://www.youtube.com/playlist?list=PLMV92qDMB3KHhutFIN1uvjd2iab003JC9Want to sign up for a Somati...
5 Nov 2024
Meet Your New Mobile Besties! Introduction Episode
Send your besties a text!Ever wondered how saying "no" can actually lead to a more fulfilling life? Join us, Christy and Ronya (RoRo), as we explore the true art of setting boundaries and reclaiming joy in this episode of "No Apology." We share our journey of authenticity, peppered with humor and personal anecdotes, like how a shared connection with a mutual ex turned into a lasting friendship over an unforgettable Italian dinner. Our mission is to empower you to embrace your true self unapol...
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Apple Podcasts (US)
5.0 / 5
23 ratings
Spotify
5.0 / 5
2 ratings
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