Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Norkus Notions

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by Penny Norkus, LMHC (Licensed Mental Health Counselor)

6 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Hosted by Penny Norkus, LMHC (Licensed Mental Health Counselor since 1997), this show gives listeners a wealth of proven ways to improve mental health. 'It is a fun master class on how to get better,' verified listener review. Thinking better, feeling better, doing better, relating better all result in an expanded capacity for better performance. Isn't that what we all want? Topics include stress, relationships, grief, coping, ethics, skill building... Listener questions and case studies add inspiration to the information-packed episodes. Mind Your Mind with Norkus Notions.

Language

🇺🇲

Publishing Since

3/22/2021

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Recent Episodes

May 7, 2021

E4 Stress Harnessing Series for Couples and Individuals

This series gives you all the basics of successful stress reduction which is necessary for both mental and physical health. Positive relating skills are sprinkled in to ensure the ability to sustain proper support so optimal health benefits can be realized. Done right, couples’ stress management will be a healthy bonding experience. Partners becomes a visceral reward to one another while learning how to have health-promoting fun together. ‘The couple that eases together, pleases together!’ Everyone will be guided to create their optimal comprehensive ISMP (Individualized Stress Mgmt Plan) and/or CSMP (Couples Stress Mgmt Plan) the will continually keep health promotion practices ongoing for continual better health!

May 3, 2021

E3 Privacy and Honesty

This episode clarifies a listener’s question on how one can follow the first agreement of being impeccable with your word (4 Agreements) and maintain privacy. Penny urges people to attend to privacy as well as healthy connections for optimal mental health.

April 12, 2021

E2 4 Agreements Norkus Style

Penny corrected error on Episode 1. 4 Agreements to Support Mental Health

6 total episodes available

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Frequently asked questions

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What is Norkus Notions?: Hosted by Penny Norkus, LMHC (Licensed Mental Health Counselor since 1997), this show gives listeners a wealth of proven ways to improve mental health.

'It is a fun master class on how to get better,' verified listener review.

Thinking better, feeling better, doing better, relating better all result in an expanded capacity for better performance. Isn't that what we all want?

Topics include stress, relationships, grief, coping, ethics, skill building...

Listener questions and case studies add inspiration to the information-packed episodes.

Mind Your Mind with Norkus Notions.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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