Norkus Notions

About Norkus Notions

Hosted by Penny Norkus, LMHC (Licensed Mental Health Counselor since 1997), this show gives listeners a wealth of proven ways to improve mental health. 'It is a fun master class on how to get better,' verified listener review. Thinking better, feeling better, doing better, relating better all result in an expanded capacity for better performance. Isn't that what we all want? Topics include stress, relationships, grief, coping, ethics, skill building... Listener questions and case studies add inspiration to the information-packed episodes. Mind Your Mind with Norkus Notions.

Publisher

Penny Norkus, LMHC (Licensed Mental Health Counselor)

Category

education

Language

en

Explicit

No

First episode

22 Mar 2021

Latest episode

7 May 2021

Latest episodes

6 episodes in the feed.

1. 

   7 May 2021

   E4 Stress Harnessing Series for Couples and Individuals

   This series gives you all the basics of successful stress reduction which is necessary for both mental and physical health. Positive relating skills are sprinkled in to ensure the ability to sustain proper support so optimal health benefits can be realized. Done right, couples’ stress management will be a healthy bonding experience. Partners becomes a visceral reward to one another while learning how to have health-promoting fun together. ‘The couple that eases together, pleases together!’ Everyone will be guided to create their optimal comprehensive ISMP (Individualized Stress Mgmt Plan) and/or CSMP (Couples Stress Mgmt Plan) the will continually keep health promotion practices ongoing for continual better health!

2. 

   3 May 2021

   E3 Privacy and Honesty

   This episode clarifies a listener’s question on how one can follow the first agreement of being impeccable with your word (4 Agreements) and maintain privacy. Penny urges people to attend to privacy as well as healthy connections for optimal mental health.

3. 

   12 Apr 2021

   E2 4 Agreements Norkus Style

   Penny corrected error on Episode 1.  4 Agreements to Support Mental Health

4. 

   6 Apr 2021

   E1 Premier of Norkus Notions

   Meet your host Penny Norkus, LMHC. Learn why this experienced therapist throws change out the window. Also take charge of your moods with your 3 Mental Time Zones.

5. 

   22 Mar 2021

   Norkus Notions Trailer

   Norkus Notions

6. 

   22 Mar 2021

   Bonafide Trailer

   First Trailer

Contact Norkus Notions

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.