Normal but Not
Claim This Podcastby Krystal Centinello
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Podcast Overview
<p>"Normal but Not" is the podcast that pulls back the curtain on what we often think is 'normal' but really isn't. Hosted by trauma-informed boundaries coach Krystal Centinello, this show dives into the experiences that shape people-pleasers, from childhood patterns to adult struggles like setting boundaries and navigating guilt. Through relatable stories, humor, and actionable tips, Krystal empowers women to redefine their version of 'normal' and reclaim their voice.</p>
Language
🇺🇲
Publishing Since
10/18/2024
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Recent Episodes
February 19, 2025
#16 Is it Normal to Feel Self Care is Overwhelming?
<p>Ever feel like self-care is just another thing on your to-do list? Or that it requires a $400 spa day you don’t have time or money for? SAME. In this episode of Normal but Not, we’re getting real about why self-care feels so damn hard—and how to make it work for you without the guilt, the pressure, or the overpriced candles.</p><p>🔥 <strong>In This Episode, We Cover:</strong><br>✅ Why self-care isn’t about luxury—it’s about survival<br>✅ How social media has totally lied to us about what self-care should look like<br>✅ Real, no-cost, no-time self-care strategies that actually help<br>✅ Why prioritizing yourself doesn’t mean neglecting others<br>✅ Quick, actionable steps you can take RIGHT NOW (seriously, unclench your jaw)</p><p><strong>📚 Related Episodes:</strong><br>🎧 Guilt-Free Boundaries: The Key to Reclaiming Your Power<br>🎧 When You’re Running on Empty: Burnout & Recovery<br>🎧 Are You Being Too Nice? The Truth About People-Pleasing</p><p>💡 <strong>Ready to take self-care seriously (without the guilt)?</strong> Grab my free cheat sheet, Setting Boundaries Without Guilt, at <a href="https://www.krystalcentinello.com" target="_new" rel="noopener">krystalcentinello.com</a>.</p><p>📲 <strong>Let’s Connect:</strong><br>✨ Instagram: <a href="https://www.instagram.com/completecoachingwithkrystal" target="_new" rel="noopener">@completecoachingwithkrystal</a><br>✨ Website: <a href="https://www.krystalcentinello.com" target="_new" rel="noopener">krystalcentinello.com</a></p><p>🔔 <strong>Next Week:</strong>Is It Normal to Feel Guilty for Putting Yourself First? Spoiler alert: You’re gonna want to hear this one.</p><p>Press play, take a deep breath, and let’s make self-care simple. 💖</p>
February 12, 2025
#15 Is It Normal to Feel Small Around Emotionally Immature Parents?
<p>Ever felt like you had to shrink yourself to keep the peace? In this episode ofNormal but Not, I sit down with Danielle Merrill—certified sacred geometry worker, customer relations manager, yoga instructor, actress, and fellow recovering people-pleaser—to dive into the lasting impact of emotionally immature parents.</p><p>We share personal stories of people-pleasing, the power of awareness in breaking these patterns, and why choosing love over fear is a game-changer. Plus, we explore sacred geometry work, the “Who Am I?” identity crisis, and the surprising role of destructive cats in our healing journeys.</p><p>If you’ve ever struggled with feeling small, questioning your worth, or navigating relationships with emotionally immature parents, this episode is for you.</p><p><strong>In This Episode, We Cover:</strong><br>✔️ How emotionally immature parents shape people-pleasing tendencies<br>✔️ The importance of awareness in healing and self-discovery<br>✔️ Choosing love over fear in relationships and personal growth<br>✔️ Sacred geometry work and how it supports inner transformation<br>✔️ Dealing with the “Who Am I?” identity crisis and reclaiming your power<br>✔️ The unexpected lessons from chaotic cats 🐱</p><p>📚<strong>Referenced Books:</strong></p><ul><li><a href="https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025" target="_blank" rel="ugc noopener noreferrer">Codependent No More</a> by Melody Beattie</li><li><a href="https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X" target="_blank" rel="ugc noopener noreferrer">How to Do the Work</a> by Dr. Nicole LePera</li><li><a href="https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703" target="_blank" rel="ugc noopener noreferrer">Adult Children of Emotionally Immature Parents</a> by Lindsay C. Gibson</li><li><a href="https://www.amazon.com/Gratitude-Journal-Affirmation-Productivity-Mindfulness/dp/B09NPVVKWR/ref=asc_df_B09NPVVKWR?mcid=fe8ac8807b9a3817add381ec0d994899&tag=hyprod-20&linkCode=df0&hvadid=693362923660&hvpos=&hvnetw=g&hvrand=10937867757677603332&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031190&hvtargid=pla-1595539873819&th=1" target="_blank" rel="ugc noopener noreferrer">Five Minute Journal</a></li></ul><p>🎧<strong>Tune in and tag us with your biggest takeaways!</strong></p><p>🔗<strong>Connect with Us:</strong></p><ul><li><strong>Krystal:</strong><a href="https://www.instagram.com/completecoachingwithkrystal" target="_blank" rel="ugc noopener noreferrer">@completecoachingwithkrystal</a> |<a href="https://www.krystalcentinello.com" target="_blank" rel="ugc noopener noreferrer">krystalcentinello.com</a></li><li><strong>Danielle:</strong><a href="https://www.instagram.com/dannicake8" target="_blank" rel="ugc noopener noreferrer">@dannicake8</a></li></ul><p><br></p>
February 5, 2025
Is It Normal to Feel Like You Have to Be Everything for Everyone? A Partner’s Perspective on Recovery
<p><strong>Description:</strong><br>In this special episode of Normal but Not, I’m joined by my husband to explore what it’s like to support a recovering people-pleaser in a relationship. We dive into how my people-pleasing tendencies showed up early in our relationship, the challenges that came with learning to set boundaries, and how we’ve grown together through the process.</p> <p>If you’ve ever felt like you have to be everything for everyone—even in your closest relationships—this episode is for you. We’ll share key turning points, practical insights for both people-pleasers and their partners, and a few humorous moments along the way.</p> <p><strong>In This Episode, We Cover:</strong><br>✔️ How people-pleasing affected my relationships before meeting my husband<br>✔️ His perspective on my growth and the challenges we faced<br>✔️ How to balance independence and partnership in a healthy relationship<br>✔️ Tips for both people-pleasers and their partners to build stronger connections</p> <p>🎧 <strong>Listen now and tag me on Instagram (@completecoachingwithkrystal) with your biggest takeaway!</strong></p> <p>🔗 <strong>Take my free quiz:</strong> <a href="krystalcentinello.com/type" target="_blank" rel="noopener noreferer">What Type of People-Pleaser Are You?</a></p> <p>Next week: Is It Normal to Struggle with Self-Care? Don’t miss it!</p>
16 total episodes available
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- What is Normal but Not?
<p>"Normal but Not" is the podcast that pulls back the curtain on what we often think is 'normal' but really isn't. Hosted by trauma-informed boundaries coach Krystal Centinello, this show dives into the experiences that shape people-pleasers, from childhood patterns to adult struggles like setting boundaries and navigating guilt. Through relatable stories, humor, and actionable tips, Krystal empowers women to redefine their version of 'normal' and reclaim their voice.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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