by Jas
Are you new to fitness? Welcome to the safe space with all the tips and tricks for beginners 💪. Every week, I'll have a fellow fitness fanatic on the podcast to discuss their journey. Enjoy! If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness
Language
🇺🇲
Publishing Since
4/10/2021
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
June 15, 2021
Welcome to episode 9 of my podcast! This week is such a fun one. I have Alfredo on who has so many funny stories and quick wins on how to stay consistent with your fitness journey. Be sure to check out Alfredo's Instagram @alfredinho.carreira. Also check out @carreira3 for the latest music from Carreira 3- the amazing RnB group that Alfredo is part of. If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram @normalgirl_fitness
June 8, 2021
This week I had the absolute pleasure of catching up with the first ever transgender woman to take part in SAS: Who Dares Wins! Holly is such an inspiring and strong woman. She talks about her aerial training regime, being part of SAS and lots more. Hope you enjoy it everyone! The transgender charities we mention are Sparkle and and Mermaids. Holly's instagram is @free_flying_aerialholly Holly's go fund me page is https://gofund.me/b93dac40 . If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram @normalgirl_fitness
May 31, 2021
Welcome to Episode 7 of my podcast! This week, I catch up with Anita and we discuss mental health. It is so important to talk about this topic. There are so many avenues of help and support- and also education. Hope you enjoy! Anita's Instagram is @mental_awareness_with_anita . If you're struggling with mental health issues, and need someone to talk to check out Mind mental health charity or The Samaritans. For help with guided meditation, be sure to download headspace! And finally, if you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram at @normalgirl_fitness
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Are you new to fitness? Welcome to the safe space with all the tips and tricks for beginners 💪. Every week, I'll have a fellow fitness fanatic on the podcast to discuss their journey. Enjoy!
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness
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