Marks fitness journey started in his 30's after realising he needed to improve his health and wellbeing. Then the challenge of making a YouTube channel came from his son and the rest you could say is history!
Currently he is focused on attempting to break the HYROX world record for his age group in January 24'. We discuss the dedication and focus needed for this, the coaching from current HYROX world champion Hunter McIntyre as well what goes into making content for his YouTube channel.
10 Aug 2023
66. The old school strength coach - with Simon Martin
Simon Martin is an experienced strength and conditioning coach, who started exercising around the age of 8 inspired by a TV program (you'll need to listen to find out which one) he started doing pull ups and hasn't stopped. Using basic movements and high rep ranges as staples in his training.
He had a career in the Marines and then the police force, before being medically retired. Physical fitness has always been important to Simon both for his job and his health and wanting to inspire his son.
Not everything has been easy and we discuss his experience with PTSD and how he manages it day to day. In what is a very open and frank conversation.
4 Aug 2023
65 - Normalised Activity x WeMove
WeMove - to quote: "With eyes wide and a playground this big, how could 'Why?' be anything but 'How?' we move”. The opening statement from Chris and James' first publication.
Chris and James' have known each other since we’ve university, a big in-between seeing each other led to a reunion running in the lakes and 'WeMove' was born and an exploration started that would see stops across the globe.
With a background in photography, film making and fashion design mixed with a physical willingness to dive into whatever activity. As they have travelled they have opened doors and connected to some of the most innovative and leading thinkers in the physical and health space. This has led to multiple conversations recorded on their Wemove podcast.
We visit some of these experiences, look at the learnings from the multiple interactions and how they wend themselves into daily life. Looking at the current offerings that float themselves across social media. Whilst tipping the hat as being one of the Whilst tipping the hat as being one of the main catalyst for this podcast coming into being. The art of connection.
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WeMove website - https://www.wemove.world/ (https://www.wemove.world/)
WeMove IG - https://www.instagram.com/wemove.world (https://www.instagram.com/wemove.world)
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