by Keith Matier
The Normalize Excellence podcast is the audio companion to the Normalize Excellence weekly newsletter. The purpose is to provide you with information grounded in research and proven methods to inspire you to focus on the process of high achievement rather than the outcome alone. My hope is that you embody the values and execute on the processes that help you to self-actualize into the best version of yourself and that you normalize excellence in all areas of your life.
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Publishing Since
5/28/2021
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September 22, 2021
<p>This is the last episode of the first season of the Normalize Excellence podcast and I conclude by bringing one of my best friends and my weekly accountability partner, Jared S. Bryson, onto the show to rap about one of our highest leverage tactics in our goal system.</p> <p>Join Jared and I as we discuss how we've used half time reports in our weekly accountability meetings. This is a companion episode to episode #8 of the podcast-- "Half Time Report: You Should Use Wednesday Like The Best Coaches Use Half Time"-- and is best used if you listen to both episodes as if they are one and the same.</p> <p><br></p> <p>You can find Jared at JaredSBryson.com (Ig, twitter, coding, website design, photography, etc).</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>
September 12, 2021
<p>In this episode, host Keith Matier tells a story about Kobe Bryant and his 2010 championship run to illustrate the point that we should be "reviewing the tape" or analyzing the things that are going well and the things that aren't going well in our lives on a daily and weekly basis.</p> <p>To "review the tape," Keith suggests that you 1) track your habits, 2) review your habits at the beginning or end of the week with a friend or WAM partner, and 3) brainstorm adjustments and act on them</p> <p><br></p> <p><a href="https://www.youtube.com/watch?utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter&v=3YsENSlsSXQ" target="_blank">Kobe Using Film Study on Retired Hall of Famers</a></p> <p><a href="https://www.silverscreenandroll.com/2019/5/7/18530943/lakers-video-kobe-bryant-tore-up-2009-nba-playoffs-video-youtube-film-highlights-metta-world-peace?utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter" target="_blank">Kobe Dominating the 2009 Playoffs</a></p> <p><a href="https://betterbasketball.com/film-breakdown-part-2-conducting-team-video-sessions/?utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter#:~:text=Keeping%20that%20in%20mind%2C%20it,teach%20and%20prevent%20our%20mistakes." target="_blank">Conducting Team Video Sessions</a></p> <p><a href="https://www.youtube.com/watch?utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter&v=eiD-uQ-fS4k" target="_blank">Kobe 21 straight points in game 5</a></p> <p><a href="https://www.nytimes.com/2010/06/20/sports/basketball/20bryant.html?utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter" target="_blank">Kobe Bryant’s secret to defeating Boston</a></p> <p><a href="https://www.youtube.com/watch?utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter&v=JejU5s6H3eg" target="_blank">Kobe Bryant Finals Post Game Conference</a></p> <p><a href="https://www.nytimes.com/2010/06/20/sports/basketball/20bryant.html?utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter" target="_blank">In Defeating Boston, Bryant relied on Procopio</a></p> <p><a href="https://theathletic.com/1564170/2020/01/27/mike-procopio-kobe-bryant-video-coach/?utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter" target="_blank">Mike Procopio on Kobe post Kobe transitioning</a>.</p>
September 5, 2021
<p>In this episode, host Keith Matier flashes back to LeBron's game 6 post game conference in the 2018 Eastern Conference Finals to highlight the importance of rest and recovery before and leading up to big moments. </p> <p><br></p> <p>To perform at a high level, Keith encourages you to think about your rest and recovery across three categories-- repairing, resting, and replenishing.</p> <p><br></p> <p><a href="https://www.youtube.com/watch?utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter&v=2p5vz4YMdjs" target="_blank">LeBron James hyperbaric oxygen treatment therapy</a></p> <p><a href="https://www.runnersblueprint.com/recovery-principles-runners/?utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter" target="_blank">The Golden 9 Recovery Principles for Runners</a></p> <p><a href="https://www.youtube.com/watch?t=507s&utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter&v=QNbFj2O6tPM" target="_blank">LeBron James 2018 Eastern Conference Finals Post Game Conference</a></p> <p><a href="https://www.youtube.com/watch?utm_campaign=NormalizeExcellence&utm_medium=email&utm_source=Revue%20newsletter&v=aXflBZXAucQ" target="_blank">Matt Walker: Why We Sleep | Google Talk</a></p>
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The Normalize Excellence podcast is the audio companion to the Normalize Excellence weekly newsletter.
The purpose is to provide you with information grounded in research and proven methods to inspire you to focus on the process of high achievement rather than the outcome alone. My hope is that you embody the values and execute on the processes that help you to self-actualize into the best version of yourself and that you normalize excellence in all areas of your life.
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