Our intention is to bring insightful, down-to-earth, but deep soul conversations, exploring how you can connect and stay on purpose with your True North Alignment through the transformative lenses of yoga and astrology.
In this episode, we are having a very honest mid-year check-in, reflecting on where we are, what has shifted for us, and where our individual paths are taking us next. For Becky, there’s been a growing pull towards the feminine, philosophy, mythology, storytelling and the deeper stories that shape how we understand ourselves and the world. Astrology is still very much at the heart of things, but she is bringing all of these threads together in a way that feels more distinctly my own. Laura is...
24 Jul 2026
Episode 87: How to Protect Your Peace This Summer
As we head into our summer break, Laura and Becky reflect on everything we've explored throughout this season and share the simple reminders they'll be taking into their own summer. Having a summer you don't need to recover from isn't about creating the perfect six weeks. It's about creating enough space, joy and capacity to actually enjoy the moments that matter. From protecting your own wellbeing before burnout, making time to recharge, and planning things that genuinely light you up, to be...
17 Jul 2026
Episode 86: Why Validation Is a Biological Need
What if one of the greatest gifts you could give yourself—and the people you love—was simply feeling understood? In this solo episode, Laura explores why validation isn't weakness, it's a biological need. Through the lens of nervous system science, she explains how validation helps us feel safe, why invalidation often leads to shame and self-doubt, and how learning to validate our own experience can transform the way we heal. Laura also explores the powerful idea that two things can both be t...
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