The person you want to become is your north star. This podcast is about discovering who that is.
North Star
Claim This Podcastby Jereymi Longpre
5.0(13 reviews)
84 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality64
Social0
YouTube0
Engagement60
Podcast Overview
The person you want to become is your north star. This podcast is about discovering who that is.
Language
🇺🇲
Publishing Since
12/13/2022
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See how your podcast performs across key metrics
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality64
Social0
YouTube0
Engagement60
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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needs improvement
Publishing Consistency
Every 22 days
Recommendations available
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Recent Episodes
July 9, 2026
Why Your Body Fights Fat Loss ~ EP | 83
<p>Welcome to episode 83 of the Northstar Podcast! In this episode, we break down why fat loss can stall even when you’re training hard and eating “clean,” and explain what people call metabolic resistance. We hope you enjoy this episode!</p><p><br /></p><p>Follow Jer on instagram: </p><p>https://www.instagram.com/upnorthathletics/</p><p>and Ekam too: https://www.instagram.com/jstekam_/</p><p><br /></p><p>TIMESTAMPS:</p><p>0:00 - Intro + episode 83 kickoff</p><p>0:24 - Topic setup: why fat loss stalls and “metabolic resistance”</p><p>1:23 - Simple definition: adaptation, maintenance shifts, and yo-yo dieting</p><p>3:36 - Two paths forward: lower calories vs increase to recover</p><p>6:02 - Maintenance breaks, energy, NEAT, and why refeeds can help</p><p>9:00 - Muscle in a deficit, reverse dieting, key takeaways, and outro</p><p><br /></p>
July 2, 2026
THE GLP-1 REALITY: BENEFITS, RISKS & WHAT NOBODY TELLS YOU | EP.82
<p>Welcome to episode 82 of the Northstar Podcast! </p><p>In this episode, we kick things off by unveiling an incredible custom studio painting from @ashleybpainting and sharing our live reaction. Then we dive into a practical discussion on GLP-1 medications. We hope you enjoy this episode!</p><p><br /></p><p>Follow Jer on instagram: https://www.instagram.com/upnorthathletics/and Ekam too: https://www.instagram.com/jstekam_/</p><p><br /></p><p>TIMESTAMPS</p><p>0:00 - Intro + episode 82 kickoff</p><p>0:29 - Live painting reveal and shoutout to Ashley</p><p>2:07 - Studio talk, trusting artists, and final painting setup</p><p>3:25 - GLP-1 overview, disclaimers, and medication basics</p><p>9:38 - Benefits: food noise, appetite control, and weight-loss context</p><p>14:58 - Side effects, dosing pace, preserving muscle, and outro</p><p><br /></p><p><br /></p><p><br /></p>
June 25, 2026
IS SUGAR ACTUALLY MAKING YOU FAT? | EP. 81
<p>Welcome to episode 81 of the Northstar Podcast! In this quick-hit episode, we break down the common claim that “cutting sugar” leads to fat loss and explain what’s actually happening underneath it. We hope you enjoy this episode!</p><p><br /></p><p>Follow Jer on instagram: https://www.instagram.com/upnorthathletics/</p><p>and Ekam too:</p><p> https://www.instagram.com/jstekam_/</p><p><br /></p><p>TIMESTAMPS</p><p>0:00 - Intro</p><p>0:36 - Topic setup: is sugar actually the villain?</p><p>1:06 - Sugar addiction vs hyper-palatable food explanation</p><p>2:50 - Why “cutting sugar” can lead to weight loss</p><p>4:00 - Activity level context: athlete vs sedentary needs</p><p>5:20 - Liquid calories, soda, and practical trade-offs</p><p>8:40 - Better sugar sources + reducing (not eliminating) intake</p><p>10:10 - Cravings, deficiencies, sodium, and final takeaways</p><p>11:56 - Outro and preview of episode 82</p><p><br /></p><p><br /></p>
84 total episodes available
Recent guests on North Star
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Vern Tompke
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Nash Harrison
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Providence Ndizeye
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Frequently asked questions
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- What is North Star?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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