Join life coach, Cindy Gannon, on a journey together to become a recovering people pleaser. Get strategies, tools, stories, and interviews that will help you learn and grow.
Not A Doormat
Claim This Podcastby Cindy Gannon
5.0(1 reviews)
3 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join life coach, Cindy Gannon, on a journey together to become a recovering people pleaser. Get strategies, tools, stories, and interviews that will help you learn and grow.
Language
🇺🇲
Publishing Since
9/1/2020
1 verified contact email on file for Not A Doormat
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
September 23, 2020
Episode 3: Actions and Results- How do we control them?
<p>So I know it has been three weeks. I had a lot going on that I talk about in the podcast. But my experiences over the last three weeks highlighted precisely what we are talking about today. Mainly that our thoughts lead to feelings (see episode 2), and those feelings lead to action/inaction. Our actions directly lead to our results in life. So ultimately, if we want different results, we must change our thoughts and feelings. I hope you enjoy this episode. We will have some awesome interviews coming up. Stay tuned!</p> <p>Resources:</p> <p>How Emotions are Made: The secret life of the brain by Lisa Feldman Barrett (for science geeks like me :)): https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6/ref=sr_1_3?dchild=1&keywords=How+emotions+are+made&qid=1600867852&s=books&sr=1-3 </p> <p>It Was Always Meant to Happen That Way: some things I have taught and learned as a life coach by Brooke Castillo: https://www.amazon.com/Was-Always-Meant-Happen-That-ebook/dp/B004RR1R72/ref=sr_1_1?crid=3ASZFWT3XMJ6F&dchild=1&keywords=it+was+always+meant+to+happen+that+way&qid=1600868912&sprefix=it+was+always+meant+%2Cstripbooks%2C182&sr=8-1</p>
September 9, 2020
Episode 2: Circumstances and Thoughts- What's the difference?
<p>Today we are going to start looking into our own heads, and we are going to start to learn about what is within or control or out of it. This is going to be your first introduction, with me anyway, into thought management.</p> <p>The exercise talked about in the episode is the Thought Download. Every day I want you to take a piece of paper and just start writing down every thought in your head. Do this for at least 5 minutes. IMPORTANT: Do not judge! Just take all the thoughts from your head and put it on paper. Then just look at those thoughts and ask this question. Does this thought serve me? </p> <p>We starting at the very beginning of the most important tool you can have at hand. Being an impartial observer of our minds!</p>
September 1, 2020
Episode 1: Not a Doormat: What that means.
<p>Hello everyone! Not being a doormat means that we are no longer accepting that we are people pleasers. And that is ok.</p> <p>So here today, this is the first episode where I will be teaching you from the years of learning and development I have taken to be a recovering people pleaser.</p> <p>Where does it start? By knowing that we are people pleasers, the good and the bad. And ultimately how sacrificing for others always comes back to us in some negative way. And that there is a way to care for others without sacrifice, but it's not easy! Sorry, I wish (so much!) that it was easy. But it is something that I know, without a shadow of a doubt, you will be better for learning a different way.</p> <p>So I hope that hearing this resonates with you and helps you to realize you're not alone! Until next week when we will start to dive into tools to recover together.</p>
3 total episodes available
Deep-dive analytics for Not A Doormat
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Not A Doormat?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.