MATTHEW ODE is my guest on this episode. He is a testicular cancer survivor and since beating it, he has been sharing his story. He tells his story on hearing the news from his doctor that he has cancer at the age of 24. We talk about what motivated and inspired him to fight through this and how fitness played a huge role in his life before and after cancer. He also talks about what little things we can do to make improvements in our lives and to stop comparing ourselv...
4 Jan 2023
EPISODE 38: FOOD IS FUEL
My guest today is Ryan Turner, RD, CSSD, CDN. He is host of the Fuel You Podcast, Dietitian and Owner of FOOD IS FUEL NYC and is also Director, sports nutrition at Townhouse. Ryan and I had a great chat about nutrition. He gave us a brief history on how he got started and then went on to talk about topics such as gut health, Sports Nutrition, importance of carbs and fiber and understanding food=energy, and the impact a good night sleep can have on overall health and pe...
2 Dec 2022
EPISODE 37: FITNESS, NUTRITION, & MINDSET
Amanda Odgers is my guest on this episode. She is a CPT, Nutrition Coach, Life Coach, and Trainer at F45. She recently started her own fitness business with her personal training and podcasting. We discuss her training styles, her story on how and why she got to where she is, and gut health. She goes over her training methods and her Fitness, Nutrition, and Mindset philosophy. She also reveals her battles with her gut health and how she improved herself by eat...
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