Hello, everyone. I’m thrilled to be here with you today. My name is Carla Kazan Berbary and I’m incredibly passionate about mental health. As a speaker and counsellor, my goal is to create a space where we can explore different topics together. My journey into counselling and speaking stems from a deep desire to support people into ending their procrastination and believing that, whatever you are going through, is not a life sentence. I truly believe that every individual possesses incredible potential for growth and transformation, and I'm here to help navigate that journey.
Not a life sentence
Claim This Podcastby Carla Berbary
4.9(11 reviews)
67 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Hello, everyone. I’m thrilled to be here with you today. My name is Carla Kazan Berbary and I’m incredibly passionate about mental health. As a speaker and counsellor, my goal is to create a space where we can explore different topics together. My journey into counselling and speaking stems from a deep desire to support people into ending their procrastination and believing that, whatever you are going through, is not a life sentence. I truly believe that every individual possesses incredible potential for growth and transformation, and I'm here to help navigate that journey.
Language
🇺🇲
Publishing Since
1/14/2024
2 verified contact emails on file for Not a life sentence
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Recent Episodes
November 27, 2025
Ep 66 - Marleen Mour, the Permanent Weight Loss Coach
<p>In this episode, I’m joined by <strong>Marlene Mour</strong>, a permanent weight loss coach who specialises in helping people transform their relationship with food, their bodies, and their mindset.</p><p>Marlene’s story is wild in the best way. She didn’t lose <strong>49 kilos</strong> because she found the “perfect diet”, she lost it because she finally got honest about why she was eating in the first place. When she stopped battling food and started listening to her emotions, everything changed. She began unpacking the stress, the self-doubt, the loneliness, and the moments she used food to cope or disconnect. Instead of powering through with willpower, she learned to regulate her nervous system, soothe herself without bingeing, and rewrite the patterns that kept her stuck. The weight didn’t drop overnight, it dropped because she healed the root cause. And that’s the moment her journey stopped being about dieting… and started being about freedom.</p><p>Whether you’re on a healing journey with food or supporting clients yourself, Marlene’s insights are gold.</p><p><br />Connect with Marlene:<br />• Instagram: https://www.instagram.com/marleen.mour/<br />• Website: https://thepermanentweightlossmovement.com/<br /></p><p>Connect with me:<br />• Instagram: https://www.instagram.com/notalifesentence/<br />• Website: www.notalifesentence.com.au</p><p></p>
September 18, 2025
Ep 65 - Jana Barrett Fitness and Movement Coach
<p>Jana Barrett is a New Zealand–based fitness and movementcoach who specialises in helping women, particularly those over 40 and 50, build strength, mobility, and confidence to move pain-free. </p><p>A certified TACFIT instructor, strength and conditioningcoach, and personal trainer, she describes herself as a “mobility alchemist” who takes a holistic, intuitive approach to training. </p><p>After experiencing her own struggles with pain, weakness,and burnout following motherhood, Jana transformed her health and now supports other women through life phases such as pregnancy, perimenopause, and menopause. </p><p>Her coaching focuses less on aesthetics or “go-hard”training and more on functional strength, longevity, and smart, efficient workouts that ease chronic pain, improve mobility, and empower women to live actively and fully.</p><p> </p><p><a href="https://www.jana-barrett.com/" rel="ugc noopener noreferrer" target="_blank">https://www.jana-barrett.com/</a></p><p><a href="https://www.instagram.com/jana_movement_coach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jana_movement_coach/</a></p><p> <a href="https://www.facebook.com/jana.barrett.1804/#" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/jana.barrett.1804/#</a></p><p> <a href="https://www.youtube.com/@janathemovementcoach6188" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/@janathemovementcoach6188</a></p><p> </p><p> </p><p></p>
August 28, 2025
Ep 64 - The grief empowered coach Chris Mamone
<p>Chris Mamone, known as The Grief Empowered Coach, istransforming the way we talk about loss, healing, and resilience. </p><p>After walking his own path through profound grief, Chrisbrings a raw honesty and compassionate presence that helps people see grief not as an ending, but as a doorway to growth and empowerment. </p><p>His coaching invites listeners to honour their pain, find strength in vulnerability, and reclaim purpose even in the wake of loss. </p><p>Through heartfelt stories, practical tools, and deepconversations, Chris empowers others to move forward not by forgetting what they’ve lost, but by weaving it into a new story of courage and meaning.</p><p>You can connect with Chris on different platforms. His website has all the details: from social media to podcast details <a href="https://www.empoweredgriefjourney.com/">https://www.empoweredgriefjourney.com/</a></p>
67 total episodes available
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