by Ryan Tanaka
Thank you for following along. Not-a-Runner is a mindset. I am a human, a partner, a brother, a son, a friend, a colleague first and foremost. I run so that I can be better at all these things. In pure No a Runner fashion, we'll talk about running, culture, and mindset. <br/><br/><a href="https://notarunner.substack.com?utm_medium=podcast">notarunner.substack.com</a>
Language
🇺🇲
Publishing Since
5/13/2024
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August 30, 2024
<p>This week’s episode of the Not a Runner podcast focuses on two key points:</p><p>* The Hoka <a target="_blank" href="https://www.hoka.com/en/us/mens-trail/tecton-x-3/1155112.html?dwvar_1155112_color=BHKB">Tecton X 3 </a></p><p>* Mindset - keeping training vanilla</p><p>The goal of the podcast has always been to provide insights into mindset and the sport of running. With this episode we hit that balance.</p><p>There are still some audio/recording things we are trying to perfect. But, we’ll get there and each week we get closer.</p><p>Special thanks to <a target="_blank" href="https://www.hoka.com/en/us/mens-trail/tecton-x-3/1155112.html?dwvar_1155112_color=BHKB">Hoka</a> (Louis), <a target="_blank" href="https://shop.sportsbasement.com">Sports Basement</a>, and Colin for being part of this journey. Your support means the world to me.</p><p>Finally, thank you to all of you following along!</p> <br/><br/>Get full access to Not a Runner at <a href="https://notarunner.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">notarunner.substack.com/subscribe</a>
August 7, 2024
<p>I am six months out from having quit my full time job and I am six months away from being 40. It has been a wild ride full of a lot of contemplation. Needless to say, time has been on my mind. Follow along for my thoughts.</p><p>In this episode, I talk about the usual gear, mantra, and workouts. I also included a conversation with an athlete I coach (you all know him already!), Colin Olver.</p><p>Gear: Salomon Adv 5 Mantra: I trust myself.Workout: Hill repeatsSong: Berlioz : open this wall</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://notarunner.substack.com?utm_medium=podcast&utm_campaign=CTA_1">notarunner.substack.com</a>
July 23, 2024
<p>This episode took a bit to make because it was so much fun and involved getting to a race, running a race, returning from a race, recovering, and having an absolute blast.</p><p>Colin Olver and I talk about the SOB 50M and 50K and I get into some of my thoughts on the trail, my mantra, and my true feelings about this <a target="_blank" href="https://www.hoka.com/en/us/all-gender-footwear/tennine/1109689.html">DOWNHILL running shoe</a> and the CyberTruck (no shade, just some serious questions).</p><p>If you listen to the whole thing, hopefully you’ll get a good idea of running headspace and a bunch of other random, useful information and a preview of what happens to my laugh when I am cracking up.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://notarunner.substack.com?utm_medium=podcast&utm_campaign=CTA_1">notarunner.substack.com</a>
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Thank you for following along. Not-a-Runner is a mindset. I am a human, a partner, a brother, a son, a friend, a colleague first and foremost. I run so that I can be better at all these things.
In pure No a Runner fashion, we'll talk about running, culture, and mindset. <br/><br/><a href="https://notarunner.substack.com?utm_medium=podcast">notarunner.substack.com</a>
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