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Not a Self-Help Podcast

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by Sensual institute

3 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

You’ve done the work. Read the books. Taken the courses. But beneath the self-help glitter, something quieter still aches to be heard. This podcast is for that something. Not a Self-Help Podcast is a series of raw, mythic, soul-shifting conversations about healing, identity, sensuality, and the messy magic of being human. Hosted within the I AWAKE system, each episode is a portal—where psychology meets poetry, somatics meets story, and self-awareness doesn’t mean self-correction. We don’t promise answers. We offer reflections. We’re not here to optimize you. We’re here to remember with you. Come if you're tired of performing your healing. Come if you want to feel real again. <br/><br/><a href="https://sensualinstitute.substack.com?utm_medium=podcast">sensualinstitute.substack.com</a>

Language

🇸🇪

Publishing Since

5/19/2025

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Recent Episodes

Episode thumbnail for Most of us live in our heads....

November 9, 2025

Most of us live in our heads....

<p>…but somewhere along the way, our awareness slipped out of the body.</p><p>When awareness leaves, the body becomes something we manage, not something we belong to.</p><p>We miss the small signals of safety, the quiet calls for rest, the moments when pleasure wants to speak.</p><p>Connecting awareness with the body and doing it with affection isn’t indulgence.</p><p>It’s how regulation begins. It’s how you start to feel real.</p><p>When you meet your body with softness instead of judgement and control, your sensual intelligence gets to enter your inner dialogue. And that changes everything.</p><p>This 10-minute audio is a short pause in your daily flow to let awareness and body find each other again, without effort, without agenda but with a smile.</p><p>Press play to give yourself this experience.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sensualinstitute.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">sensualinstitute.substack.com</a>

Episode thumbnail for And for a moment… it starts to happen

May 29, 2025

And for a moment… it starts to happen

This episode explores the critical moment when doubt arises during the pursuit of a dream, urging listeners to resist self-betrayal and persevere through uncertainty to allow growth.

Episode thumbnail for You Don’t Need to Fix Yourself

May 19, 2025

You Don’t Need to Fix Yourself

Host discusses how self-improvement can be a subtle form of self-violence, and encourages listeners to embrace their present selves instead of striving for an idealized version.

3 total episodes available

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Frequently asked questions

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What is Not a Self-Help Podcast?

You’ve done the work. Read the books. Taken the courses. But beneath the self-help glitter, something quieter still aches to be heard. This podcast is for that something.

Not a Self-Help Podcast is a series of raw, mythic, soul-shifting conversations about healing, identity, sensuality, and the messy magic of being human. Hosted within the I AWAKE system, each episode is a portal—where psychology meets poetry, somatics meets story, and self-awareness doesn’t mean self-correction.

We don’t promise answers. We offer reflections. We’re not here to optimize you. We’re here to remember with you.

Come if you're tired of performing your healing. Come if you want to feel real again. <br/><br/><a href="https://sensualinstitute.substack.com?utm_medium=podcast">sensualinstitute.substack.com</a>

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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