What will life be like when you live, Not Afraid To...? Join Integrative Practitioner Raya Friesen and Constellations Facilitator Brooke Ramsay as they provide fuel to the fire of your dreams and practical tools for your most embodied, impactful life. Expect unhinged stories, raw shares and real talk that's only possible from two souls living with their hearts wide open and their souls on fire.
Not Afraid To
Claim This Podcastby Raya & Brooke
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
What will life be like when you live, Not Afraid To...? Join Integrative Practitioner Raya Friesen and Constellations Facilitator Brooke Ramsay as they provide fuel to the fire of your dreams and practical tools for your most embodied, impactful life. Expect unhinged stories, raw shares and real talk that's only possible from two souls living with their hearts wide open and their souls on fire.
Language
🇺🇲
Publishing Since
4/15/2026
1 verified contact email on file for Not Afraid To
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Recent Episodes
June 19, 2026
Episode 10: Not Afraid to Believe in Yourself
Listen if you are ready to look at yourself as a powerful, infinite being.<br /><br />This week, Raya and Brooke explore the topics of self-doubt and the doubt we receive from others. Raya shares two personal situations where influential people in her life doubted her, and explains how those moments offered her the perfect opportunity to go all-in on herself and her truth.<br /><br />Brooke highlights how we always have the ability to choose the narrative we carry, whether we get hooked into what others think or choose to bet on ourselves and soar. She also shares a powerful perspective on how our time with teachers and mentors is naturally meant to end, and why learning not to take anything personally is absolutely necessary to become an embodied, masterful leader and teacher. Today’s episode is a beautiful reminder that everyone and everything is a mirror, offering us a continuous opportunity to self-reflect, clear stories, and align with our deepest truths and desires.<br /><br /><b>Connect and Share<br /></b>The Pod’s Instagram: <a href="https://www.instagram.com/notafraidtopodcast/" target="_blank" rel="noreferrer noopener">@notafraidtopodcast </a><br />Raya’s Instagram: <a href="https://www.instagram.com/sharayafriesen/" target="_blank" rel="noreferrer noopener">@sharayafriesen</a><br />Brooke’s Instagram: <a href="https://www.instagram.com/brookeisfearless/" target="_blank" rel="noreferrer noopener">@brookeisfearless </a><br />Raya’s Website: <a href="http://rayafriesen.com" target="_blank" rel="noreferrer noopener">rayafriesen.com</a><br />Brooke’s Website: <a href="http://vancouverconstellations.com" target="_blank" rel="noreferrer noopener">vancouverconstellations.com</a>
June 12, 2026
Episode 09: Not Afraid to Choose
Listen if you’re ready to make stronger decisions.<br /><br />On this week’s episode, we answer a listener’s request to share one of the most powerful tools we use with clients. Brooke dives deep on the concept of “strong reasons vs. weak reasons” for every decision we make and action that we take. This is one of the favorite and most impactful tools that many of her executive coaching clients have benefited from over the years. Brooke takes Raya through the process and examples of weak and strong reasons in dealing with Raya’s own choice to move, and how a subtle change in our reasoning makes our decisions more impactful and empowering.<br /><br />In this episode, Brooke also shares vulnerably about how her decision of why to train jiu jitsu has changed over time and how greater awareness has led to stronger choices.<br /><br />Let us know what strong choices you make after listening to this episode! <br /><br /><b>Connect and Share<br /></b>The Pod’s Instagram: <a href="https://www.instagram.com/notafraidtopodcast/" target="_blank" rel="noreferrer noopener">@notafraidtopodcast </a><br />Raya’s Instagram: <a href="https://www.instagram.com/sharayafriesen/" target="_blank" rel="noreferrer noopener">@sharayafriesen</a><br />Brooke’s Instagram: <a href="https://www.instagram.com/brookeisfearless/" target="_blank" rel="noreferrer noopener">@brookeisfearless </a><br />Raya’s Website: <a href="http://rayafriesen.com" target="_blank" rel="noreferrer noopener">rayafriesen.com</a><br />Brooke’s Website: <a href="http://vancouverconstellations.com" target="_blank" rel="noreferrer noopener">vancouverconstellations.com</a>
June 5, 2026
Episode 08: Not Afraid to Be Praised
Listen if you’re ready to stop blocking your blessings.<br /><br />On this week’s episode, Raya and Brooke speak on the greatest gift you can give another: your presence. They discuss why it is so important to fully receive compliments, and how doing so is connected to honoring your gifts and inspiring others. Brooke shares a magical moment she had in Thailand which offered the perfect entry point to the messages shared.<br /><br />Raya shares her personal practices for honoring her energy as a practitioner, including how to remain anchored in our hearts without taking on other people’s energy. They explore why aspects of Western healthcare can be inherently unhealthy through the lens of self-care and energetics, and highlight why it’s so vital to be mindful of who you welcome onto your health and wellness team. Today’s episode is an open invitation to honor your own energy and to recognize how doing so deeply impacts the people you serve.<br /><b></b><br /><b>Connect and Share<br /></b>The Pod’s Instagram: <a href="https://www.instagram.com/notafraidtopodcast/" target="_blank" rel="noreferrer noopener">@notafraidtopodcast </a><br />Raya’s Instagram: <a href="https://www.instagram.com/sharayafriesen/" target="_blank" rel="noreferrer noopener">@sharayafriesen</a><br />Brooke’s Instagram: <a href="https://www.instagram.com/brookeisfearless/" target="_blank" rel="noreferrer noopener">@brookeisfearless </a><br />Raya’s Website: <a href="http://rayafriesen.com" target="_blank" rel="noreferrer noopener">rayafriesen.com</a><br />Brooke’s Website: <a href="http://vancouverconstellations.com" target="_blank" rel="noreferrer noopener">vancouverconstellations.com</a>
11 total episodes available
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- What is Not Afraid To?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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