This podcast is hosted by Aanya and Pranjal Bhartia, two teenage sisters, and is aimed towards teens, parents, and anyone else looking to learn more about mental health! In each episode, Aanya or Pranjal interview a mental health professional and ask them questions about neuroscience, mental health, raising healthy teens, or anything in between. If you would like to suggest a topic for the podcast or would like more information, please visit notanotherdepressedteen.com.
Dr. Treadway on the Neuroscience of Motivation and Depression
Pranjal interviews Dr. Michael Treadway, a cognitive neuroscientist and clinical psychologist who leads the TREAD Lab, where he studies the brain mechanisms underlying motivation and depression. They discuss why depression can make it feel almost impossible to do things, even things you once enjoyed, and how scientists distinguish between losing pleasure and losing motivation. Dr. Treadway explains the role of dopamine and the brain’s reward circuitry, how researchers measure motivation in th...
27 Jun 2026
You Can Help Yourself: Teen Resilience with Dr. Ran Anbar
In this episode, Pranjal sits down with Dr. Ran Anbar, a pediatric pulmonologist and author of Life Guide for Teens: Harnessing Your Inner Power to Be Healthy, Happy and Confident. They discuss how teenagers can build resilience and take control of their own wellbeing. Dr. Anbar breaks down the power of mindset (why believing you'll fail makes failure more likely), the real science behind self-hypnosis, and shares striking patient stories. If you have any questions, comments, or concern...
26 Jun 2025
From Surviving to Speaking: Lawrence’s Journey Through Childhood Abuse
Youth speaker Lawrence C. Harris recounts his journey overcoming childhood abuse, detailing the practices that fostered resilience and self-love in an interview with Pranjal.
12 May 2025
Living with Schizophrenia: Dr. Elyn Saks on Law, Treatment, and Hope
In this episode, Pranjal speaks with Dr. Elyn Saks, Distinguished Professor of Law, Psychology, and Psychiatry at USC and author of the acclaimed memoir The Center Cannot Hold. Dr. Saks shares her journey living with schizophrenia while building a groundbreaking career in mental health law. Together, they explore the challenges of navigating treatment, the importance of peer support, and what needs to change in the U.S. mental health system to better support people with serious mental illness...
27 Dec 2024
How to Find a Therapist
Struggling to find the right therapist? In this episode of Not Another Depressed Teen, Pranjal chats with Andrea Muraskin, NPR contributor and mental health advocate, about overcoming barriers to accessing therapy. Andrea shares tips on navigating insurance, telehealth, community resources, and finding affordable options.Here is the link to Andrea's original article on finding a therapist: https://www.npr.org/sections/health-shots/2023/07/02/1185661348/start-therapy-find-therapist-how-toHere ...
8 Aug 2024
Growing into Adulthood with Dr. Meg Jay
In this episode of Not Another Depressed Teen, Aanya speaks with Dr. Meg Jay, a renowned clinical psychologist with a doctorate from Berkeley and multiple bestselling books. Dr. Jay shares her expertise on the pivotal 20s, discusses the concept of "Personal Capital," the role of therapy today, and advice for parents, budding therapists, and young adults navigating this critical stage of life.
6 Jun 2024
Forms of Therapy
In this episode of 'Not Another Depressed Teen,' Pranjal speaks with
Dr. Samantha Schindelheim, a licensed clinical social worker and adjunct assistant professor at Columbia University School of Social Work. They discuss various forms of therapy, including Dialectical Behavior Therapy for Adolescents (DBTA), Cognitive Behavioral Therapy (CBT), Parent-Child Interaction Therapy (PCIT), and Parent Management Training (PMT). Dr. Schindelheim provides deep insights into her work with children, teens, and families, specifically focusing on improving mental health, behavior challenges, and family relationships.
Here is Dr. Schindelheim's email: dr.samanthaschindelheim@tmbpsychservices.com
Here is her website page: https://tmbpsychservices.com/therapy/samantha-schindelheim/
8 Apr 2024
Emotionally Intelligent Career Advice
In this episode of Not Another Depressed Teen, Aanya speaks with Richard Hua, Worldwide Head at Amazon Web Services, Innovation Ambassador, and Chief Emotional Intelligence Evangelist, as they explore the crucial role of emotional intelligence (EQ) in career success. With a degree from UC Berkeley's renowned EECS program, Hua brings experience and insight to the table. From defining emotional intelligence and its impact on career trajectories to sharing personal anecdotes of how EQ shaped his journey, Hua offers invaluable advice for navigating career transitions and academic pressures, especially for young listeners embarking on their college journeys. Through practical tips and thoughtful reflections, he emphasizes the importance of fostering emotional intelligence in today's “grind culture” and shares actionable steps to enhance EQ. Beyond career success, Hua sheds light on the balance between IQ and EQ, highlighting the significance of personal values and fulfillment. Tune in for a transformative discussion on boosting emotional intelligence for a fulfilling career and life.
3 Apr 2024
Breaking the Stigma: Personal Stories of Living with OCD (pt. 2)
This episode is a continuation of episode 10, where Pranjal and Natalie dive into their personal experiences living with OCD. The episode highlights the challenges and successes individuals have when coping with OCD, emphasizing the importance of support systems and understanding. They also discuss how to learn more about OCD, offer non-judgmental support, and explore resources for managing OCD effectively.
Here is a link to Nathan Peterson's YouTube channel: https://www.youtube.com/channel/UC3ClvnrcrC-3wr27fz_HlIQ
13 Mar 2024
Breaking the Stigma: Personal Stories of Living with OCD
This episode features a candid conversation between Pranjal and Natalie, two friends sharing their personal experiences with OCD. They delve into the unique challenges of living with OCD, discussing intrusive thoughts, compulsions, therapy, and treatment options.
12 Feb 2024
Post Traumatic Stress Disorder
In this episode Pranjal interviews Dr. Sanne van Rooij, a leading researcher on PTSD and trauma recovery. They discuss what PTSD is, the factors that contribute to developing PTSD, and the potential treatment options. Additionally, Dr. van Rooji explains her ongoing research at the Grady Trauma Project. Lastly, the conversation touches upon the importance of early intervention and support for individuals with PTSD.
10 Jan 2024
Navigating Change: Tips for College Transitions pt. 2
This episode is a continuation of the conversation Pranjal had with Dr. Tenille Gaines and Dr. RaiNesha Miller last episode. The three of them discuss mental health struggles in college and provide resources and tips for seeking support. They explore topics such as depression, anxiety, loneliness, eating disorders, and the importance of self-care. They also mention Emory's counseling services and encourages listeners to embrace their journey, be gentle with themselves, and seek help when needed.
4 Dec 2023
Navigating Change: Tips for College Transitions pt. 1
In this episode, Pranjal invites Dr. Tenille Gaines and Dr. RaiNesha Miller, both specialists in mental health services, to talk about the mental strains of transitioning to college life. They delve into various topics like the fear of change, managing too much change at once, navigating personality and racial identities, and dealing with homesickness. They also discuss the importance of vulnerability in forming connections and debunk several myths surrounding college life, including pressures of perfection and social expectations.
21 Oct 2023
The Neuroscientific Connection Between Learning and Mental Health
This episode features Dr. Burcin Ikiz, a neuroscientist and writer from Stanford and Columbia universities' invaluable insights on the in depth neuroscience of learning and how it relates to mental health.
Tune in to learn more about learning your way to better mental health, neuroplasticity, and easy applications to your daily life!
12 Jan 2023
The Connection Between Mental and Physical Health
This episode features Patrick Ting, a senior at San Ramon Valley High School and founder of the non-profit Youth Health Focus. Patrick discusses what inspired him to start Youth Health Focus, the three components of a healthy lifestyle, and the relationship between mental and physical health.
To learn more about Youth Health Focus, visit https://youthhealthfocus.org/
13 Nov 2022
Supporting Children with ADHD
In this episode, Pranjal and Aanya interview Mrs. Faitel, a psychology teacher at Irvington High School. Mrs. Faitel discusses her experiences with ADHD as a child, the research she completed in college regarding ADHD in girls vs. boys, and advice she has for parents and educators.
31 Jul 2022
Breaking Down Diagnoses
This episode features Sahar Jahanikia, a leading researcher in the field of neuroscience at the Aspiring Scholars Directed Research Program (ASDRP). Sahar discusses the journey which led her to neuroscience, her ongoing projects at ASDRP, and the nuances of mental illness diagnoses.
18 Jun 2022
How Can We Promote Healthy Self-Esteem?
In this episode, we discuss self-esteem and how to encourage it with Sapna Saha, an experienced therapist and clinical director. We'll talk about the importance of self-esteem and how to achieve a healthy self-image.
We'll cover the topics of:
What self-esteem is
Positive vs negative self talk
How to promote healthy self-image
and more!
Make sure to check out our website: notanotherdepressedteen.com
and social medias: @notanotherdepressedteen_
30 Apr 2022
What is Mental Health?
In this episode, we discuss what mental health is with Leticia Velazco, a school counselor at Irvington High. We'll cover the importance of mental health, the nuances of labels and stigma around it, and how to parent accordingly.
We'll cover the topics of:
Mental health labels and stigma
What factors contribute to mental illness
How to promote mental health
and more!
Make sure to check out our website: notanotherdepressedteen.com
and social medias: @notanotherdepressedteen_
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
0
YouTube
0
Engagement
71
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