How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

not another diet: the podcast

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by Rebecca Thomas

5.0(12 reviews)

11 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

Don't give up on lasting weight loss–just dieting. This podcast is your resource for the wisdom and practical strategies taught in not another diet: the program that will lead you out of the dieting wasteland and into the peace and progress you've always wanted. "Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7. That in and of itself is a minor miracle in my book." Join founder, Rebecca Thomas, as she dismantles the diet culture ideas trapping you in chronic weight gain and introduces ones that create stable, enduring weight loss–for any body. It's time to grab your earpods and tune in. Subscribe today (and tell a pal). Go to notanotherdiet.co/theprogram for more information and to access to our free (and equally illuminating) workshop.

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Publishing Since

8/22/2023

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Recent Episodes

January 11, 2024

Is Menopause Making Me Fat?

<h3>Menopause is a hot topic (cue the flash joke).</h3> Unfortunately, that hasn't resulted in helpful information for women and their weight. Instead, it's turned into an echo chamber reinforcing gender stereotypes and bad science. Because of that, what's marketed to us are menopause hairsprays and gummies that somehow (through wishful thinking and fairy dust) solve belly fat.  Google 'is menopause making me...' and the full list of midlife travails pops right up; weight, irritability, mood, fatigue, and more. But is menopause itself the root cause of the issue? This is important to distinguish; otherwise, you're trying to solve (or medicate) the wrong problem.  If you’re in your 40s or 50s and are now the heaviest you’ve ever been, you might be wondering if menopause is the real culprit for your midlife weight gain. That's a fair question. It does seem to be more difficult as time goes on. And, menopause brings some real changes! Hair, skin, mood, and all sorts of issues can crop up, but the question at hand is: Is menopause making me fat? This is the one we're going to tackle so you can make real progress on handling this important issue.  Host Rebecca Thomas is herself in menopause, and her program clients are in some stage of perimenopause or transitioning through, so this topic is of particular interest. It turns out there's good research on the topic of menopause and metabolism to draw on. Join Rebecca as she explores menopause weight gain, offers some new ways to think about this challenging but natural life transition, and introduces the idea that listening to your body can open up one of the happiest times in your life.  If you decide to listen.   <h2>Do you want to eat naturally, feel in tune with your body, and lose weight?</h2> <a href="https://www.notanotherdiet.co/thehungerpractice">Get access to our FREE e-booklet right now</a> with the exact steps we teach in our programs.  Take action on your healthy weight -> <a href="https://www.notanotherdiet.co/thehungerpractice">https://www.notanotherdiet.co/thehungerpractice</a>   Resources: <ol> <li style="font-weight: 400;"><a href="https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html">What We Think We Know About Metabolism May Be Wrong - The New York Times</a></li> <li style="font-weight: 400;"><a href="https://medium.com/not-another-diet/menopause-is-actually-an-invitation-a9da9944d1d0">Menopause Is Actually An Invitation | by Rebecca Thomas | not another diet</a></li> <li style="font-weight: 400;"><a href="https://www.nytimes.com/2023/11/21/well/mind/menopause-dementia-risk-estrogen.html">How Menopause Changes the Brain</a></li> <li style="font-weight: 400;"><a href="https://www.menopause.org/">North American Menopause Society</a></li> </ol>

December 28, 2023

The Critical Flaw With Intuitive Eating

Intuitive Eating has a pretty sexy premise, you can eat whatever you want without rules or constraints. You can also skip quality judgments, meaning there are no good or bad foods (something referred to as the moralizing of food).  The idea is that food will lose its power if you stop trying to demonize or restrict it. But is peace with food a purely mindset, or is the issue considerably more complex? And what if you actually do want to lose weight?    Intuitive Eating falls prey to the same bad thinking as diet culture; that you can outthink highly processed foods (which is now most food) despite all evidence to the contrary. It also disregards the role of environment in what and how often you eat.   And, is putting guardrails around your eating the same thing as restricting your food?   To be fair, IF isn't a weight loss method (although more than a few dieticians hint that you can reduce body size using this approach), but it relies on some similar mythology as diet culture, and that's worth dissecting.    <h2>Do you want to eat naturally, feel in tune with your body, and lose weight?</h2> <a href="https://www.notanotherdiet.co/thehungerpractice">Get access to our FREE e-booklet right now</a> with the exact steps we teach in our programs.  Take action on your healthy weight -> <a href="https://www.notanotherdiet.co/thehungerpractice">https://www.notanotherdiet.co/thehungerpractice</a>

December 11, 2023

Why Is My Willpower So Weak?

<h3>All of modern weight loss (except our approach) is built on willpower–that's exactly why the results are so dismal.</h3> Put another way, willpower-based methods manufacture shame by ensuring failure. The common understanding is that you and I have free will to make 'healthy choices,' and if we don't, that's the failure. There's just one problem, that's dead wrong.  If you've secretly wondered why it's so much easier for other people to eat moderately and don't understand why you continue to struggle, this is a must-listen episode.  This better and more nuanced approach to understanding willpower and what you can reasonably ask of yourself is how you can finally understand what's upending you.  Join Rebecca as she dismantles the notion of applying 'will' to weight loss and what to focus on instead for results that last a lifetime.   <h2>Do you want to eat naturally, feel in tune with your body, and lose weight?</h2> <a href="https://www.notanotherdiet.co/thehungerpractice">Get access to our FREE e-booklet right now</a> with the exact steps we teach in our programs.  Take action on your healthy weight -> <a href="https://www.notanotherdiet.co/thehungerpractice">https://www.notanotherdiet.co/thehungerpractice</a>   Resources <ol> <li><a href="https://www.nytimes.com/2007/07/25/health/25cnd-fat.html">Study Says Obesity Can Be Contagious</a> (<a href="https://www.nytimes.com/2007/07/25/health/25cnd-fat.html">https://www.nytimes.com/2007/07/25/health/25cnd-fat.html</a>)</li> <li><a href="https://www.newscientist.com/article/2398369-why-free-will-doesnt-exist-according-to-robert-sapolsky/">Why free will doesn't exist, according to Robert Sapolsky | New Scientist</a></li> <li><a href="https://www.amazon.com/Livewired-Inside-Story-Ever-Changing-Brain/dp/030790749X">Livewired: The Inside Story of the Ever-Changing Brain</a></li> </ol>

11 total episodes available

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What is not another diet: the podcast?: Don't give up on lasting weight loss–just dieting.

This podcast is your resource for the wisdom and practical strategies taught in not another diet: the program that will lead you out of the dieting wasteland and into the peace and progress you've always wanted.

"Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7. That in and of itself is a minor miracle in my book."

Join founder, Rebecca Thomas, as she dismantles the diet culture ideas trapping you in chronic weight gain and introduces ones that create stable, enduring weight loss–for any body.

It's time to grab your earpods and tune in.

Subscribe today (and tell a pal).

Go to notanotherdiet.co/theprogram for more information and to access to our free (and equally illuminating) workshop.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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