Welcome to Not Another Podcast! Where I navigate life with the help of some friends, with host, Billy Ready. During the episodes, listeners can expect to draw inspiration from the authenticity and strength of everyday people. Listening to ordinary people who are capable of extraordinary things. I aim to use this platform to inspire, entertain, support and empower guests and listeners to feel comfortable being themselves. I am the first to be embarrassing and open, honesty is the order of the day! If you enjoy the content, I would hugely appreciate you following the show.
Being Content in the Chaos (Why the Goal of Happiness is a Myth) S2 Ep 11
Long time no see!
I am back with a 30 minute ramble on why I am choosing to be "content" everyday rather than searching for happiness.
I explain how I stumbled upon this idea of "The Contentment Theory", and how I plan on implementing it into my day to day life.
I also provide an actionable model that helps support fulfilment and contentment, known as the PERMA+ Model.
26 May 2024
A Letter to my Teenage Self - S2 Ep 10
This is a letter I wrote to my 17/18 year old self.
I wanted to use this episode to give advice and provide reassurance to my younger self about what he has to look forward to in life. Through the lens of friendships, family, dating, and more importantly, within self.
This practice has opened my eyes to how I view myself and the journey I have been on in the last 10 years. If you have never tried this before, I thoroughly recommend giving it a go.
Check out previous episodes here:
https://linktr.ee/NotAnotherPodcast
15 Apr 2024
Abigail Smith: How to Support Your Mental Health - S2 Ep 9
Welcome back to the show. This week I am joined by my first guest of the new series, and it is my friend, Abigail Smith!
Abi is currently working towards her PHD in order to be a trained psychologist. We talk about her journey, how to recognise compulsions, and tips on how to support people (and yourself) through difficult mental health periods.
Support the show by sharing the link below:
https://linktr.ee/NotAnotherPodcast
*All Abi’s thoughts are her own and not affiliated to her university or placements.*
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
4 ratings
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