Not Another Weight Loss Podcast with Kendra Seoane

About Not Another Weight Loss Podcast with Kendra Seoane

If you wanna end your struggle with food and weight loss but your head kinda wants to explode thinkin' about trying ANOTHER diet - I made this podcast for you. Get a weekly dose of quick hit coaching from me, Kendra Seoane, where you'll be invited to play with something new that'll take 10 seconds to implement today- all geared towards helping you to create an awesome relationship with food and your body [and weight loss can be a byproduct of that]. I lost 50 pounds and have maintained it for 10+ years using unconventional, somatic approaches to treat the root issue FINALLY. This podcast is about having fun, living brave, and being free. Togetherrrrrr. Let's go! To learn more about my work, visit https://www.kendraseoane.com Intro music is Piano House by IvyMusic

Publisher

Bite-sized coaching for food freedom and body fun.

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

24 Apr 2024

Latest episode

3 Jul 2025

Latest episodes

60 episodes in the feed.

1. 

   3 Jul 2025

   [Ep. 58] When Your 'Food Problem' Is Actually A Sign Of Growth, Success, and Joy [The Surprising Truth About Why Happy Times Trigger Overeating]

   Kendra Seoane explores the surprising connection between happiness and emotional eating, revealing how the nervous system down-regulates joy and offering strategies to expand celebration without spiraling.

2. 

   19 Jun 2025

   [Ep. 57] Do you REALLY know how to Relax? The Hidden Link between Overeating and The Pressure to be Productive

   Kendra Seoane explores how productivity pressure drives emotional eating, revealing the link between relaxation and motivation for achieving food and body freedom.

3. 

   29 May 2025

   [Ep. 56] Get the Missing Piece that Every Health + Weight Loss Challenge Gets Wrong (that Keeps you Stuck with Emotional Eating + Weight Struggles)

   Kendra Seoane discusses the crucial element often overlooked in conventional weight loss and wellness programs, providing insights on how to integrate it for personal success, particularly in addressing emotional eating.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

50 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

51

Contact Not Another Weight Loss Podcast with Kendra Seoane

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.