Not Another Weight Loss Podcast with Kendra Seoane
Claim This Podcastby Bite-sized coaching for food freedom and body fun.
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Podcast Overview
<p>If you wanna end your struggle with food and weight loss but your head kinda wants to explode thinkin' about trying ANOTHER diet - I made this podcast for you. Get a weekly dose of quick hit coaching from me, Kendra Seoane, where you'll be invited to play with something new that'll take 10 seconds to implement today- all geared towards helping you to create an awesome relationship with food and your body [and weight loss can be a byproduct of that]. <br><br>I lost 50 pounds and have maintained it for 10+ years using unconventional, somatic approaches to treat the root issue FINALLY. <br><br>This podcast is about having fun, living brave, and being free. Togetherrrrrr. Let's go! <br><br>To learn more about my work, visit https://www.kendraseoane.com <br><br>Intro music is Piano House by IvyMusic</p>
Language
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Publishing Since
4/24/2024
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Recent Episodes
July 3, 2025
[Ep. 58] When Your 'Food Problem' Is Actually A Sign Of Growth, Success, and Joy [The Surprising Truth About Why Happy Times Trigger Overeating]
Kendra Seoane explores the surprising connection between happiness and emotional eating, revealing how the nervous system down-regulates joy and offering strategies to expand celebration without spiraling.
June 19, 2025
[Ep. 57] Do you REALLY know how to Relax? The Hidden Link between Overeating and The Pressure to be Productive
Kendra Seoane explores how productivity pressure drives emotional eating, revealing the link between relaxation and motivation for achieving food and body freedom.
May 29, 2025
[Ep. 56] Get the Missing Piece that Every Health + Weight Loss Challenge Gets Wrong (that Keeps you Stuck with Emotional Eating + Weight Struggles)
Kendra Seoane discusses the crucial element often overlooked in conventional weight loss and wellness programs, providing insights on how to integrate it for personal success, particularly in addressing emotional eating.
60 total episodes available
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Frequently asked questions
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- What is Not Another Weight Loss Podcast with Kendra Seoane?
<p>If you wanna end your struggle with food and weight loss but your head kinda wants to explode thinkin' about trying ANOTHER diet - I made this podcast for you. Get a weekly dose of quick hit coaching from me, Kendra Seoane, where you'll be invited to play with something new that'll take 10 seconds to implement today- all geared towards helping you to create an awesome relationship with food and your body [and weight loss can be a byproduct of that]. <br><br>I lost 50 pounds and have maintained it for 10+ years using unconventional, somatic approaches to treat the root issue FINALLY. <br><br>This podcast is about having fun, living brave, and being free. Togetherrrrrr. Let's go! <br><br>To learn more about my work, visit https://www.kendraseoane.com <br><br>Intro music is Piano House by IvyMusic</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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