Not Broken: The Fat Loss and Energy Reset

About Not Broken: The Fat Loss and Energy Reset

I’m Philipp Weber, Type 1 Diabetic since 13, and I’ve helped 150+ high-performing women with Type one Diabetes lose fat and get their energy and blood sugar back — without calorie counting. Each week, I am sharing the real stories and the real mechanics behind it: metabolism, food, training, stress, and life with Type 1 Diabetes.

Publisher

Philipp Weber

Category

health & fitness

Language

en

Explicit

No

First episode

18 Feb 2026

Latest episode

21 Oct 2026

Latest episodes

32 episodes in the feed.

1. 

   21 Oct 2026

   14 Years of T1D: 5 Lessons Nobody Explained to Me | Ep 33

   I was diagnosed with T1D at 13. Fourteen years later, these are the five lessons that changed the most for me: taking responsibility when nobody hands you a full plan, why medicine treats the disease while you have to optimise your health, why 7% A1C is okay but not always optimal, why generic sport rules fail depending on how you train, and why the only way through the stares and opinions is through them. I back it up with the research where there is some, and I tell you where it's simply my experience.

2. 

   7 Oct 2026

   How to Work Out in Perimenopause With T1D for Fat Loss | Ep 32

   In perimenopause the workout that kept you fit for years can stop showing up in the mirror, and with T1D the lows around training get harder to predict. In this episode I go through five things: what changes in your body and why the scale hides it, why lifting heavy matters more now, weights first or short intervals instead of long cardio, the night after a workout, and recovery. Nothing in here is about doing more. Comment RESET and I'll check if I can help. For my free sheet on steadier sugar around workouts, comment CHEATSHEET.

3. 

   30 Sept 2026

   Why your blood sugar spikes in the boardroom, and it is not the food | Ep 31

   In this episode I break down what actually moves your blood sugar during a workday when there is no food involved: what cortisol does to your liver, why sitting still makes it worse, and why the 3pm crash is the result of your morning rather than a craving you failed to resist.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings

Contact Not Broken: The Fat Loss and Energy Reset

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.