A podcast to inspire people to create inspiring workplaces! How do you spot #wellnesswashing
Delving deep into discussions about workplace trauma, psychological safety, employee experiences, cultures of silence and how to get up every morning and function in these environments.
A former federal public servant, former beauty therapist, current creative consultant, taking you through not only personal experiences, but delivering the truth bombs.
Get ready for some real chats. Unedited. Unfiltered.
Let's connect: https://www.linkedin.com/in/karistamarcinek/
karista.substack.com (https://karista.substack.com?utm_medium=podcast)
#020 - Learnt helplessness - is convenience the art of not thinking?
Have we become a society where learnt helplessness is prolific?
Where we'd rather be told what to do and how to think rather than take any type of responsibility.
This episode explores some current observations and state of play as we're starting 2024. How little by little the additional tasks are adding up to create systems and structures that are leaving people despondent, burnt out and tired. Even though the year has just started exposure of structures, systems and the rocky foundations they sit on are being shown all around.
It's time to take stock, what do you think?
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com (https://karista.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 Apr 2023
#019 - Why your organisation is a bit f*cked up
Today we delve into the latest exclusive by Rick Morton (https://www.rickmorton.com.au/) for The Saturday Paper which uncovers the inner workings of the Mental Health Commission.
Read the full article here. (https://www.thesaturdaypaper.com.au/news/health/2023/04/15/exclusive-mental-health-commission-crisis?utm_source)
We cover how having the hard conversation is the answer to so many of the internal organisational issues.
How listening is important and making changes that matter.
We cover dysfunctional organisations and how they are more concerned with their own reputation rather than meaningfully caring for their staff or customers for that matter.
How focusing on people matters over profit and how to identifying a company that has a poor culture. The big red flags that stand out.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com (https://karista.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
7 Mar 2023
#018 - Karina Kalilah: Leader in Rebirthing Breathwork, Embodiment and Sound Medicine; Embodied Breath Academy Founder [insights and musings]
In this episode we speak with Karina Kalilah (https://karinakalilah.com/), a leader in Rebirthing Breathwork, Embodiment and Sound Medicine. A former high school teacher who after experiencing burnout, found healing through sound and breathwork. Her journey has seen her create the Embodied Breath Academy (https://www.embodiedbreathacademy.com/) where she teaches and certifies people to be rebirthing breathwork practitioners.
We spoke about the healing of breathwork, how breath can help to reduce stress and be a catalyst to help people find what they truly love. Karina shares her personal journey to how she came across the healing modalities she now teaches. We delve into shame, our stories and loving ourself and being more compassionate through our experiences.
You can find Karina through her website (https://karinakalilah.com/) or on instagram (https://www.instagram.com/karina.kalilah/) and facebook (https://www.facebook.com/KarinaKalilah)
Karina does private sessions (https://karinakalilah.com/all-services) for Rebirthing Breathwork, Coaching, Sound Healing and Voice Activation.
Listen to Karina's Heartgasm sacred sound music on Spotify (https://open.spotify.com/artist/5G6eESHBF6ytcLRxNvXKYr?si=9fDwSBHRQ_-O7ca93nlVVw&nd=1) or iTunes (https://music.apple.com/au/artist/kalilah/1468633336) and support her music on Bandcamp (https://kalilah.bandcamp.com/music).
Book mentioned: Burnout The Secret to Solving the Stress Cycle, by Emily Nagoski and Amelia Nagoski (https://www.booktopia.com.au/burnout-emily-nagoski/book/9781785042096.html?source=pla&gclid=CjwKCAiA3pugBhAwEiwAWFzwdSkagRxwtwOOyKIYxpklE6EMRznfdD0OA0CYzc0Vt-IKjJbArQnX5RoC2usQAvD_BwE)
__________________
Thank you so much for listening and I'd love to continue this conversation - you can connect with me directly on instagram @notcompliantenough (https://www.instagram.com/notcompliantenough/) or over on twitter @notcomplianten (https://twitter.com/notcomplianten) and if you want to get all professional, let's connect on LinkedIn (https://www.linkedin.com/in/karistamarcinek/).
You can work 1:1 with me in my new program for supporting people navigating through toxic workplaces.
For a for information and a free intro chat check this out. (https://www.intuitivelycreate.com/silentsurvivors)
Need a speaker or panel member for your next event or a spicy guest for your podcast?
Drop us a line at hello@intuitivelycreate.com (https://hello@intuitivelycreate.com/)
www.karistamarcinek.com (http://www.karistamarcinek.com/)
www.intuitivelycreate.com (http://www.intuitivelycreate.com/)
You can buy us a coffee (https://www.buymeacoffee.com/karista)to support our content here - https://www.buymeacoffee.com/karista (https://www.buymeacoffee.com/karista)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com (https://karista.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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