10 Nov 2026
Oh Baby! Understanding the Pelvic Floor During Pregnancy & Postpartum
In this episode we explore the significant impact of pregnancy on pelvic floor health, addressing common misconceptions about incontinence and postpartum recovery. We discuss the hormonal changes that occur after childbirth, the variability of birth experiences, and the importance of education and open dialogue regarding pelvic health.
Britt and I always emphasizes the body's ability to heal and the need for women to trust their bodies during labor and recovery. We understand the complexities of pregnancy, delivery, and postpartum recovery. Everyone is different. There are often overlooked challenges of postpartum healing, and the societal pressures surrounding birth choices and breastfeeding. We highlight the need for self-care, rest, and a more compassionate approach to recovery after childbirth.
As always, this is meant as general education and should not be taken as medical advice. If you are experiencing any symptoms or have concerns about your pregnancy or your postpartum recovery please see your healthcare provider.
If this is your first time listening, we recommend listening from the beginning to get all the information you can.
Takeaways
Pregnancy significantly impacts pelvic floor health.
Incontinence is often wrongly accepted as a norm post-birth.
Many women believe pelvic issues are inevitable after childbirth.
Hormonal shifts postpartum can affect pelvic health.
Pelvic floor can heal quickly after childbirth.
Education on pelvic health is crucial for expecting mothers.
Birth experiences vary greatly among women.
Trusting the body's natural processes is essential during labor.
Postpartum recovery can involve various treatments and therapies.
Open discussions about pelvic health can reduce stigma. The uterus plays a crucial role during delivery, and trusting the body is essential.
Postpartum care often lacks validation for the emotional and physical challenges faced by new mothers.
Healing after pregnancy can take much longer than the standard six-week checkup suggests.
Pregnancy significantly alters the body, and recovery should be viewed as a long-term process.
Women often feel pressured to justify their birth choices, whether vaginal or C-section.
Breastfeeding can be a challenging experience, and many women feel unprepared for the difficulties.
Rest is vital during pregnancy and postpartum; women should prioritize self-care.
Movement is important, but it should be balanced with adequate rest.
The societal expectations around motherhood can create feelings of inadequacy.
There is a need for more open conversations about the realities of pregnancy and postpartum experiences.
Chapters
00:00 Introduction to Pregnancy and Pelvic Health
03:05 Understanding Incontinence and Misconceptions
05:55 The Impact of Delivery on Pelvic Floor Health
08:59 Hormonal Changes Postpartum
11:59 Healing and Recovery After Birth
15:00 Navigating Birth Choices and Expectations
17:59 Trusting Your Body During Labor
19:22 Understanding the Role of the Body in Delivery
22:37 The Disconnect in Postpartum Care
23:59 Healing After Pregnancy: A Longer Journey
26:28 The Impact of Pregnancy on the Body
29:04 Rationalizing Birth Choices
31:00 The Challenges of Breastfeeding
32:26 The Importance of Rest and Self-Care
Keywords
pregnancy, pelvic floor, incontinence, postpartum, delivery, hormonal changes, recovery, birth choices, pelvic health, women's health pregnancy, postpartum, pelvic floor, delivery, healing, breastfeeding, self-care, body trust, medical interventions, birth choices
