Not For Time shares real stories beyond fitness and competition. Hosts Sean Woodland & John Wooley explore fitness, life, and diverse views with athletes, artists, and everyday people. Insightful, relatable conversations you won’t hear anywhere else.
In this episode, Sean and John sit down with Benjamin Beck to discuss his journey from professional baseball to the world of finance and CrossFit. They delve into his transition, the unexpected success at Wodapalooza SoCal, and the nuances of balancing passion with financial acumen. Ben shares his insights on helping affiliate owners manage their finances, the importance of business planning, and the potential impacts of CrossFit's changing ownership. The conversation also touches on the financial obstacles facing small business owners and the potential future of the CrossFit community under new management. Tune in for a blend of personal stories, expert financial advice, and thoughtful discussion on the CrossFit industry's current landscape.
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check out Ben's work at https://beckbode.com
16 Sept 2025
Episode 9: Ben Bergeron
Join us as we sit down with Ben Bergeron, renowned CrossFit coach and founder of CompTrain. In this episode, Ben shares his journey from finance to fitness, the evolution of CrossFit New England, and his shift towards a complete training methodology aimed at longevity and vitality. Discover the key tenets of CompTrain’s approach, insights on leadership, and his thoughts on the future of CrossFit. This conversation is packed with valuable lessons for both athletes and coaches alike.
https://www.comptrain.com/
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10 Sept 2025
Episode 8: ErgShoot
Join Sean Woodland and John Wooley in this exciting episode of the Not For Time podcast as they dive into the innovative world of ErgShoot. The hosts chat with the creators, Kyle Rolfe, Matt Lawrence and Flo Kum, about this new hybrid sport that combines cardio endurance with precision laser shooting. Discover how ErgShoot tests both physical power and mental focus, and learn about their plans to revolutionize fitness competitions and perhaps even become an Olympic sport. The conversation takes an entertaining turn as they reminisce about their favorite video games and explore the potential for gamifying fitness. Don't miss out on this engaging and insightful discussion!
https://www.ergshoot.com/
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2 Sept 2025
Episode 7: Sabrina Schoenberg
In this episode of the Not For Time podcast, hosts Sean Woodland and John Wooley talk with Sabrina Schoenberg, a ballroom dancer and adaptive CrossFit athlete diagnosed with Rhombencephalosynapsis, a rare condition affecting her balance, coordination, and emotional regulation. Sabrina shares her story, including her journey to becoming a champion dancer and her experiences in the CrossFit world. She also discusses the importance of adaptive sports and her foundation dedicated to raising awareness and support for silent disabilities. Tune in to hear how Sabrina navigates obstacles with resilience and drive, and find out about her exciting future projects.
00:00 Introduction and Catching Up
00:49 Meet Sabrina Schoenberg
01:24 Understanding Rhombencephalosynapsis
04:13 Sabrina's Journey into Dance
08:01 The Role of CrossFit in Sabrina's Life
11:16 Challenges and Adaptations in Ballroom Dancing
19:15 Family Support and Athletic Background
23:25 Navigating CrossFit with a Disability
28:17 Competing in the Neuro Division
34:29 Dealing with Anxiety and Future Plans
39:18 Overcoming Obstacles and Imposter Syndrome
40:40 Support System and Future Goals
41:17 Training and Competitions
44:44 Foundation and Advocacy
50:15 Adaptive Athletes and Challenges
56:35 Upcoming Events and Documentary
01:00:15 Closing Remarks and Reflections
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19 Aug 2025
Episode 6: "Uncle Dale" Mills
Join hosts Sean Woodland and John Wooley as they delve into an engaging conversation with Uncle Dale Mills, TV personality and fitness enthusiast from TLC's reality show OutDaughtered. In this episode, the trio covers a spectrum of topics from CrossFit's impact on personal fitness and mental strength to navigating life as a reality TV star. Dale shares his journey into CrossFit, how it has transformed his life, his experiences in reality television, and the importance of being present in his children's lives. This episode is loaded with tips, laughs, and insights on living a balanced, healthy, and intentional life.
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12 Aug 2025
Episode 5: Rob Kearney
In this episode of the Not For Time Podcast, hosts Sean Woodland and John Wooley sit down with Rob Kearney, a former professional strongman and current owner of CrossFit Iron Legacy. Rob shares his journey into strength sports, discussing his competitive strongman career, setting the American log press record, and the transition to owning a CrossFit affiliate with his husband, Joey. They delve into Rob's public coming out experience in 2014, the impact on his life and community, and his ongoing advocacy for LGBTQ+ visibility in sports. Rob also reflects on the unique challenges of balancing an athletic career, affiliate ownership, and his new role as a college athletic director. This episode is a candid conversation about dedication, resilience, and the power of authenticity.
powered by HWPO Training
https://hwpotraining.com
6 Aug 2025
Episode 4: LIVE CrossFit Games Debrief + Q&A
Join Sean Woodland, John Wooley, and Steven Stover for their first live show! In this entertaining episode, they discuss their diverse backgrounds and how CrossFit has played a transformative role in their lives, particularly during challenging times like battling cancer and personal life changes. They reflect on the recent CrossFit Games, celebrate the achievements of outstanding athletes, and debate the potential for WFP and CrossFit to coexist. Tune in for some heartfelt moments, lots of laughs, and a sneak peek into their upcoming adventures and special projects. Don't miss out on the insightful discussion about the power of the CrossFit community and its impact on their lives.
29 Jul 2025
Episode 3: Jacob Heppner
In this episode of the Not For Time podcast, hosts Sean Woodland and John Wooley sit down with Jacob Heppner to discuss his transition from CrossFit to the Tactical Games, the physical and mental challenges involved, and the similarities and differences between the two sports. Jacob also shares insights into his foray into boxing, his approach to balancing fatherhood with his professional life, and his views on the current state of CrossFit. Plus, the trio dives into a conversation about the Star Wars franchise, highlighting the latest series and characters. A special segment on Jacob's dedication to St. Jude through community service rounds out this engaging and multifaceted episode.
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22 Jul 2025
Episode 2: Natalie Anderson
Join Sean Woodland and John Wooley on this episode of the Not For Time podcast as they sit down with reality TV star and CrossFitter Natalie Anderson. Known for her appearances on 'The Amazing Race,' 'Survivor,' and 'The Traitors,' Natalie shares her journey from winning Survivor Season 29 to becoming a CrossFit coach. Discover her insights on the rigorous process of joining reality shows, her training regime, and how CrossFit has been a game-changer in her life. Learn about the mental toughness she has developed, her experiences overcoming injuries, and her passion for inspiring young women to prioritize strength and self-worth over societal standards. Tune in for an engaging conversation filled with behind-the-scenes stories, laughter, and motivational tips from a true competitor.
15 Jul 2025
Episode 1: Mat Fraser
Join us for an enlightening conversation with Mat Fraser, the 5-time CrossFit Games champion, as he opens up about his experiences in fatherhood, the emotional journey of transitioning from competition, and the exciting future plans for HWPO. Mat shares heartfelt moments, valuable advice for upcoming parents, and reflects on the key people who influenced his successful career. Exclusively shedding light on his post-competition life, Mat talks about balancing a growing business and family, detailing the importance of good partnerships and community engagement. Tune in for a compelling discussion filled with inspiration, honesty, and expert insights from one of the greatest athletes in CrossFit history.
11 Jul 2025
Not For Time - Intro Promo
Sean & John briefly introduce the new show...
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