Not HER Anymore

About Not HER Anymore

Welcome to Not HER Anymore — the podcast for women who are done abandoning themselves to meet the needs of others. I'm Lee-Anne Brown, an accredited ICF Coach and Holistic Therapist, specialising in somatics, trauma recovery, breathwork, meditation, and positive psychology. After years of people-pleasing, perfectionism, and pain, I realised the truth: it was never me. And if you're here, perhaps it's time you realised the same. This podcast is a heartfelt space for healing, self-discovery, and real transformation. We explore what it truly means to reconnect with your body, your voice, and your worth—especially if you've spent years giving too much, shrinking too small, or doubting your truth. Each week, you'll hear honest solo episodes, expert conversations, and practical tools that support your nervous system, your boundaries, and your self-worth. No fluff. No fixing. Just powerful, trauma-informed conversations to help you remember who you really are—beneath the overgiving, beneath the burnout, beneath the mask. Whether you're healing from childhood trauma, navigating toxic relationships, or simply learning how to say no without guilt—this is your space to come home to yourself. You're not HER anymore. And it's time to meet the girl you left behind. Connect with me on Instagram: @RegulateWithHer @NotHerPodcast --- SPECIAL NOTE: Episodes 1–37 were originally recorded under Courageous Goals, a podcast that explored life and business for women entrepreneurs. Starting with Episode 38, this podcast has been rebranded as Not HER Anymore—a space for bold truth, deep healing, and unapologetic self-worth.

Publisher

Lee-Anne Brown

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 Aug 2022

Latest episode

18 May 2025

Latest episodes

54 episodes in the feed.

1. 

   18 May 2025

   Ep 53: HER Sunday Reset – Stillness Is Productive Too

   HER Sunday Reset guides listeners through a practice of stillness and reconnection, offering a moment to release tension and cultivate inner peace before the week begins.

2. 

   15 May 2025

   Ep 52: Learning to Rest Without Feeling Guilty

   Lee-Anne explores the pervasive guilt women experience when resting, revealing how societal conditioning equates productivity with worth, and reframes rest as a necessary act of self-support.

3. 

   11 May 2025

   Ep 51: HER Sunday Reset – It's Safe to Slow Down

   HER Sunday Reset guides listeners through a gentle practice of pausing, breathing, and reconnecting to find peace and nervous system calm before the week begins.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

626

Score snapshot 15 Sept 2025

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

66

Engagement

0

Contact Not HER Anymore

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.