We are here for the stories, the laughs, the drama, and the most interesting, totally unscripted conversations. Take a listen and judge if you want, but we don’t care, because… life! So, grab your glass of wine and get ready to be a fly on the wall of some real girl talk.
Deb has her boxing instructors (and friends, of course) on the podcast, once again, but they are all in one room this time! In this episode, Brett and Natalie talk with Deb about going through hard moments at work, the importance of traveling, having a good relationship with your mom (or mom figure), biggest life lessons, changing careers and evolving, and dating stories, of course! This one is all over the place, but it's a good one!!
21 Jun 2022
Self Love for Breakfast Podcast: Choosing to be Child Free
Deb is a guest on this episode of the Self Love for Breakfast Podcast with host, Chrystal Rose. They both dive into the topic of "choosing to be child free" and what that means for their lives and the choices they've made. This topic can be controversial, or not talked about enough, as women often can feel shame or guilt for choosing to not want children. Deb and Chrystal explain their reasonings for not wanting children of their own and what that could mean for Chrystal and her husband, as well as what Deb's dating life could potentially look like.
@selfloveforbreakfastclub
@xtalrose
3 May 2022
Girl BOSS with Brett
Deb sits down with one of her boxing instructors and friend, Brett Chantel, to talk about what it means to be a girl boss. They also talk about random things like what it's like to really be a redhead, the weird attachment to fantasy sports that men have, and how, ultimately, it's important to find a partner that meshes and enhances your girl boss-ness. Women are badass creatures, after all. Keep up!
Brett's social:
Personal IG: @brett_chantel
Business IG: @designwithbrettchantel
26 Apr 2022
Alpha Females with Chrystal Rose
Deb sits down with her friend Chrystal to discuss the definition, importance, and confusion of an alpha female role. There are many out there (and you might just be one!), but it's not talked about enough. Deb and Chrystal discuss how important it is for women to be in their strong alpha without putting off too many "masculine vibes", while still being badass.
Chrystal Rose:
IG- @xtalrose
IG Self Love for Breakfast Podcast- @selflovebreakfastclub
18 Apr 2022
Depression and Anxiety with Kaylyn
Deb sits down with her friend and co-worker Kaylyn to talk about... (drum roll, please) depression and anxiety! This is a topic that Deb and Kaylyn approaches with humor, in the most respectful way they possibly can. All jokes aside, they do talk about personal experiences and the importance of talking about the subject entirely instead of pretending it doesn't exist.
Resources:
https://adaa.org
13 Apr 2022
Relationship Abuse with Maya: Part 2
Deb sits down to talk with Maya about a serious and triggering subject matter: Relationship Abuse. This episode touches on relationship abuse of virtually every aspect including, but not limited to: gaslighting, manipulation, controlling behavior, narcissism, emotional abuse, mental abuse, and physical abuse. In this two-part episode, Maya goes into detail about her personal experience in a most recent physically and mentally abusive relationship and how she gained the courage to finally leave.
Resources mentioned:
Panic Buttons:
bit.ly/invisawearjewelry
IG: @invisawear
Tasers and Keychain Weapons:
alythuh.com
IG: @dsilosart
11 Apr 2022
Relationship Abuse with Maya: Part 1
Deb sits down to talk with Maya about a serious and triggering subject matter: Relationship Abuse. This episode touches on relationship abuse of virtually every aspect including, but not limited to: gaslighting, manipulation, controlling behavior, narcissism, emotional abuse, mental abuse, and physical abuse. In this two-part episode, Maya goes into detail about her personal experience in a most recent physically and mentally abusive relationship and how she gained the courage to finally leave.
Resources mentioned:
Panic Buttons:
bit.ly/invisawearjewelry
IG: @invisawear
Tasers and Keychain Weapons:
alythuh.com
IG: @dsilosart
4 Apr 2022
Coming Out with Dani Bernal Pena feat. Nicole Scott
Deb sits down to talk with Dani about how she dealt with coming out as lesbian to her family when she was younger, how it affected her hispanic family dynamic, and how she is handling it today. Nicole is also back to assist with questions and conversation as they both ask Dani questions about dating, mental health, family culture, and the gay community.
21 Mar 2022
Follow Your Heart with Kelly Zehnder
Deb sits down with her good friend and school counselor Kelly Zehnder to talk about the importance of following your heart, especially in the dating world. Special background guest, Jen Hubbard, also says a few words of wisdom in this episode about doing what's right for yourself in any situation and how to be an "active listener" to those who are struggling to follow their heart.
Book mentioned:
"Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud and Dr. John Townsend
14 Mar 2022
Changes and Purpose
Deb sits down and records a solo episode about the many changes in her life that have lead her up to the present moment.
7 Mar 2022
Single Life and Dating with Nicole and Jamie
Deb sits down with friends Nicole and Jamie to talk about what it's like dating in your 30's and 40's. They get into all the topics such as dating apps, crazy exes, betrayal trauma and PTSD from past relationships, and all the crazy dates they've been on. So, pour yourself a glass of whatever, turn the volume up, and get ready to hear some good stories!
Book mentioned:
"Attached: The New Science of Adult Attachment and How It Can Help You Find-And Keep-Love" by Amir Levine and Rachel S.F. Heller
1 Mar 2022
Mental Health, Body Image, and Solo Dates with Natalie Linan
Deb sits down with one of her boxing instructors, Natalie Linan, in this mental health awareness episode. Natalie is passionate about mental health, fitness, and the power of solo dates. She dives into how she got involved in body image issues, boxing, and her travel adventures, especially her solo dates around midtown. Deb talks about her divorce, the single life, and dating apps. If you need a boost of happiness and encouragement, whether you’re single or not, check this episode out!
Natalie's IG: @natalie_linan
1 Mar 2022
Introduction
The quick run-down of what this podcast will feature and what to expect!
Reach and audience
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Apple Podcasts (US)
4.9 / 5
7 ratings
Contact Not Here To Judge
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