Cody- It's a play on words. We take life too seriously sometimes in America. Everyone just CALM DOWN. You're most likely going to be alive tomorrow. We're going to talk about it.
Christen- That’s SOOO something Cody would say. I want to calm down and be calm but I just need to talk about it first.
A little window into Christen and I's life when it comes to fitness and nutrition. What we are both trying to do to be better mentally and physically, and ideas on a sustainable and nutritious diet.
8 Jan 2020
Episode 7 - Talking About Life and Important Changes
With longtime friend Ensley Hatfield - we try to talk about nutrition; what Ensley is attending school for, instead we take a trip down memory lane and end with talking about some important life changes Ensley has made to make his life better. Enjoy!
1 Jan 2020
Episode 6 - Goals - Happy New Year!
The gang's all here! Join Christen and I as we discuss life, New Years resolutions, and what we expect and hope to achieve next year. I hope you all set some small goals and are able to achieve success in each one of them.
21 Dec 2019
Episode 5 - Leadership
Jocko Willink's book, Extreme Ownership: How U.S. Navy SEALs Lead and Win, is an incredible read and I urge you to pick up your own copy, or maybe borrow mine!
“Extreme Ownership. Leaders must own everything in their world. There is no one else to blame.”
- Jocko Willink
Leadership is simple, yet complicated. It's one of our country's greatest dichotomies and what I would like anyone to take from this episode; take the good, remove the bad. We are always on our way to a better America.
Look up people.
13 Dec 2019
Episode 4 - Try Something New
Continue to grow, keep learning and add more accolades to your life!
We're on Apple Podcasts now!
7 Dec 2019
Episode 3 - Change - Future
What is it that motivates us to change?
5 Dec 2019
Episode 2 - A wife saying hi.
Heyo I’m christen and I just dropped by to introduce myself and babble a little bit!
30 Nov 2019
Episode 1 - Introduction
Allow me to introduce myself. Let’s talk about life and nonsense that happens to us every day.
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