Not Just A Motha

About Not Just A Motha

Welcome, Empresses, Queens, and Goddesses! 👑 I’m Empress Iman, and Not Just a Motha is here for Black moms, single mothers, and every woman navigating life’s ups and downs with humor and realness. This isn’t just a podcast; it’s our journey to rediscover who we are beyond the “motha” title. Together, we’re building a community where we share the highs, lows, and the “what was I thinking” moments that make us stronger. Expect laughs, self-care tips, and true sisterhood as we grow through it all. Hit subscribe, tune in, and let’s do this journey together. 🖤✨ empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast)

Publisher

Empress Iman

Category

education · society & culture

Language

en

Explicit

Yes

First episode

11 Nov 2024

Latest episode

11 May 2026

Latest episodes

18 episodes in the feed.

1. 

   11 May 2026

   Empress MOMologues #6

   The Return of the Empress: Reclaiming My Space, My Voice, and My Wellness.** What’s up, queens, Empresses, and goddesses? It’s your girl, Empress Iman, and don’t hate me, but I know it’s been the longest minute since you heard my voice. But I’m good, I’m back, and I’m ready to jump back in. I’ve been off for quite a while now. I don’t even want to compute how many months it’s been. But I feel the energy, and I realize it’s time to re-engage with my space. When I first started this journey, I think I set the bar exponentially higher than I should have as a newcomer to the realm of vlogging and content creation. As an educator, I naturally lean towards super-structured approaches. However, I was warned that at the beginning, I really needed to be more free-flowing. So, I’m returning to what was easiest for me: these Empress Monologues. This is where you simply listen to me, if you please, chitchat about what’s on my mind, heart, and soul. The Seasonal Shift and Personal Cycles We’ve just jumped into spring, and after all the fluctuations, she’s finally here. As a Cancer, I’m deeply affected by the seasons, in both the best and worst ways. I thrive in spring and summer, maybe even early fall. But the minute that chill sets in, you can count me out. I need to retreat into my shell, hibernate, and that’s just my reality. I don’t know if you’ve ever recognized this about yourself. The cycles of life and how they work for you and against you. But it’s something I’ve only just started to understand. And I took some time to ensure my understanding was rooted in truth, not just in my head. This is why it’s been such a long while. It’s been since about December of 2025 that I haven’t posted. That’s a long time! Now it’s May, and we’re fully in the swing of spring. The calendar for events has been dropping left and right out here in Brooklyn and the whole Tri-State area. When I say Tri-State, I literally mean New York City, Jersey, and Philly, because I don’t really venture to Connecticut much. But hey, I hear it’s nice. I might try it out if something interesting is happening. What’s Been Happening: The Good, The Bad, and The Meh I’m just excited to feel ready to be back and speak. A lot has happened: a lot of good, a lot of absolutely terrible, and a lot of just meh. But today, I wanted to jump on because something has been heavy on my mind: fitness. This is something I really want to transition my focus on for my platform. It’s about fitness, physical, and mental health, and how they’re all connected. Not as an expert, but as a person who’s experiencing it and wants to share my journey, as well as the experiences of other women, other mothers, who have sought strength as their sanctuary. A New Year, New Habits: My Experiment with Sobriety When it comes to cannabis, I decided not to partake. I already had a ritual of abstaining in winter because if you experience seasonal affective disorder (SAD), as I’ve spoken about before, and you’re also smoking, that’s a double whammy to drag you down into the pits of Hades. I recognized that pattern and decided to disengage. Now, fast forward to the beginning of spring. Normally, this is when I’d consider picking it up again. But I’m not feeling motivated to do so. I’ve noticed many others in my age bracket are doing the same, saying, “Yeah, I don’t feel like engaging with weed anymore.” There’s talk about “spray weed,” about dispensary products not being what they used to be. Honestly, the dispensary experience just wasn’t the same as, no lie, getting it from the YN’s on the corner. It’s not the same. So, I haven’t really engaged at all. That’s not to say I won’t test the waters, which I have last month, it definitely won’t be dispensary stuff. So, while not a commitment, I’m not really smoking. Then I realized I hadn’t consumed alcohol at all this whole year, 2026. March, I was in Philly for the DiversiTech conference by Tribaja. I had two drinks. They weren’t strong, but they definitely left me feeling weak. I didn’t get a hangover, but my body felt like, “What did you do to us?” The next day, I was in a trance; I just didn’t feel like myself. From Realization to Innovation: The Birth of BodTea And now, I know you’re all wondering, “Where is she going with this?” With that, I ended up creating an app. Yes, you heard that right! An app! Make it make sense, right? I made this app called BodTea (https://bodtea.life/). Heavy on the TEA. This app was born from a long-standing idea. I’ve been thinking about creating a fitness app for a while. This isn’t my original grand vision, which I’ll still get to eventually, but this is my first one, and it’s built with *you* all in mind: my mamas. The 90-Day BodTea Challenge: Your Sanctuary in Strength I started a 90-day challenge. It’s already started, and I feel bad that I’m late in bringing it to you, but here I am! The challenge is designed around two standard workouts: push-ups and marching obliques. It’s a “build your own” challenge, allowing you to customize it to your fitness level. The two core workouts are: 1. Push-ups: A fundamental strength exercise. 2. Marching Obliques:March, then turn. March, turn. This activates your obliques, helping to sculpt those nice V-lines and hip dips for the summer. It engages your legs and abs, especially when you maintain that mind-muscle connection. Now, about the alcohol part. That was the other component: no drinking and no smoking at all for the duration of the challenge. Take me as a testament: I did it one time, and my body did not respond well. I didn’t respond well. I feel it’s imperative to remind women that, while this is *your* challenge, and if a glass of wine or your favorite Prosecco is truly your cup of tea, I’m not here to hate on you for it. The challenge is for you, a space to help you hold yourself accountable and build community. However, I truly feel we should take a break from these habits and explore more natural alternatives. There are fantastic mocktails out there using herbs and fruits that offer medicinal and experiential benefits without the damaging effects. I’ll be doing some research on these and sharing them within the BodTea group. Personalizing Your Wellness Journey The challenge also provides a space for you to set your *own* three personal commitments. For example, my commitments are to: * Make BodTea feel like a true community. * Dance every day. * Drink more water. So, you might be thinking, “Alcohol got you to make an app, girl?” If you know me, you know I love being in tech spaces. It brings me joy, it brings me life. Lately, it’s been so much fun teaching people how to make apps, and how to create automations for their jobs. Learn more over at Iman the Polymath (https://open.substack.com/pub/profimanalgebraantics) Looking Ahead: Slow and Steady Wins the Race There’s so much more I want to share with y’all. But this was one of those car rides from going home to picking up the baby, and I’ve got to go love on her now. I will be back, and I’m really excited. Again, I’m going to be taking it slow. For now, it will be these voice notes, with articles to follow as a recap. I don’t want to put too much on you all; we all have a lot on our plates. Join the Community: Let’s Grow Together! Share, engage! Tell me what you’re up to. I truly want this to be a two-way street, not just a dumping ground. I want this to be a space for growth, bonding, and connection for us women, especially those in our 30s, especially us 90s babies. 35 and up, where you at? Ready to reclaim your power and join a supportive community focused on wellness? Download the BodTea (https://bodtea.life/) app today and start your 90-day challenge! Find your strength, find your sanctuary. I hope you all have a blessed day, and I’ll see you next time. Love you all. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   28 Jan 2026

   Reading Parable of the Sower because I got time

   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   21 Jul 2025

   Post Bday Blues

   Empress Iman reflects on post-birthday feelings and experiences, offering listeners a moment of personal connection.

4. 

   30 Jun 2025

   🪩 Empress MOMolouge #6: Go Outside Anyway Audio

   Empress MOMolouge shares her personal reflections on the importance of connecting with nature, encouraging listeners to embrace the outdoors.

5. 

   18 Jun 2025

   Empress MOMolouges #5

   Empress MOMolouges #5 shares personal reflections and insights, offering listeners a glimpse into the host's experiences.

6. 

   11 May 2025

   Happy Empress Mothers Day

   Wishing you the best day ever! Day Happy Mother’s Day to all! For moms like me! (https://www.instagram.com/reel/DJhL0tTpKE6/?igsh=MWRoN3h0ZTl4ZG8xeQ==) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

7. 

   2 May 2025

   May 1st, 2025

   I felt like sharing my day (https://www.instagram.com/reel/DJIsf7JsMoQ/?igsh=M2p6N24ydHZuZHF1). I read an amazing article on Substack. Cried on the train ands walk to work. Taught the youth of NYC Math through VR. Gym for a dope hit!! Poem On my way Home Road rage to drop off. Second job. 3D print for my son Shower time with mini, so sweet 🥹 Kackle on the phone with bestie till now… And now it’s bed time. If you were looking for more… idk what to say. I’m happy I survived to this moment. I’m happy I can feel the sun and see my baby smile. I hope you had a moment to fill your soul. You deserve it! Share your day with me I’d love to hear. The good and the bad. I’m happy you’re here Empress. Your blessed beyond measure This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

8. 

   25 Apr 2025

   Friday Min EM

   Good Friday Empresses, Queens and Goddesses! Oh Happy Day! We made it. Idk about you but to make it to today is truly a blessing because this week almost took me out, but you know how the saying goes. Almost doesn’t count! For one, the idea of rest and recovery is really lost in this capitalistic joke of a society. I got home after celebrating Easter with family at 1030pm. For my millennial ass it might as well be 2 in the morning because I still had to lesson plan!!! So I spent the start of the week attempting to chase last week’s version of myself, who didn’t have kids at thee time 🙂↕️, but she was taking a nap. I haven’t shared this yet with you all but I’m doing a 100 day countdown to my birthday with daily exercise habits as well as intentional journaling and Duolingo! Just to make it even more official and real I made an app to record my progress! (If you want the detail just let me know!) Needless to say… I haven’t made it to the gym this week YET or completed my home exercise habits since Tuesday. I’ve been saying this for a year (https://www.instagram.com/reel/DIehv7FxG_l/?igsh=MTZ3ZHMzOTh4b21leQ==), and this week proves it, gym is my therapy. Exercise has really become a place to release and reset. Unfortunately I since I didn’t make it yah girl was on the struggle bus. My goal is always 3 times a week, but between work, afterschool, second job, parenting while single, AND NOW multiple nightmares of martial law and attempted rape brought on by the onslaught of stupid actions by the orange idiot and his trolls… I could only employ basic survival skills. I mean, if we’re gonna be transparent in this sacred space here’s the honest truth. I cried three days this week at work between classes. It took my mom, babies, goddess elixirs/teas, bestie and crying out to spirit to get me to today cause baby!!! The white towel was in hand and my newly toned arms were fully cocked back to toss at any given moment. Needless to say get your rest and don’t be afraid to demand it. I’m taking tomorrow off but yah know kids are still around, track meets + chores must be done. I will reclaim my time one way or another and I hope your be able to take even an hour this weekend to unplug and get some self care that feels rejuvenating and relaxing. Pray for all so we don’t have to suffer like Gary (https://www.instagram.com/reel/DIWKV5rOuVs/?igsh=cDdrZmhpZms3aW1t) 🤣 Join in the empress chat and feel free to vent about your week and’s plan your downtime. I highly encourage you to take care of your inner child. Through play or the release of rage it’s all beautiful. I’m always here as an ear for you empress!!! The act of listening is an act of love. 💜💜 Connect with me on IG (https://www.instagram.com/empress_iman_m?igsh=a3dmOWh3ZjA5aDR1&utm_source=qr) or Threads (https://www.threads.com/@empress_iman_m?igshid=NTc4MTIwNjQ2YQ==)! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

9. 

   15 Apr 2025

   I am Empress Iman - 2025

   (Unedited) Hey Empresses, Its been so long since I’ve penned you and I just want to say Hey! Im back and better than ever. I also want to say welcome to all to new Goddesses who have joind the community even as I have been in a bit of a hiatus. As we all know 2025 has been one for the books but with all thats happening why should I stop living my best life. I’ve been sitting with so much gratitude lately, reflecting on where I’ve been and where I’m headed. And as this community grows, it feels right to reintroduce myself and share more of what makes this space so sacred to me—and to you. I’m Empress Iman: a Black woman from Brooklyn who is also a single mom, a dreamer, a creative, a teacher, a survivor, and a damn Goddess. I say that because, after everything I’ve been through, I’ve realized something important—there’s no blueprint for the life I’m building. And there doesn’t need to be. I am a healing perfectionist and for a long time, I lost myself in the roles life handed me—mother, wife, teacher, nurturer. Each title came with expectations, some I embraced, and others I let suffocate me. I gave so much of myself that I didn’t even realize I was disappearing. Then life forced me to stop. Divorce. Motherhood. A pandemic. Anxiety. Depression. All at once, it felt like the ground beneath me had disappeared. In those hardest moments, I realized the truth that brought me here: I am not just a mother—I am everything. And here’s the thing about falling apart—it gives you the chance to rebuild. And rebuild. And rebuild. As many times as I choose to! Young me thought that when we become adults your identity is established and set in stone. Iman, that is so far from the truth! The math teacher in me knows that there are so many ways to solve an equation and just because you face a challenge or didn’t carry the tens, you can double back look at the bigger picture and course correct as many times as you like. I’m the laughter and love my kids need. I’m the tears and strength I need to heal. I’m the creative energy that fuels my ideas. I’m the bold moves and quiet reflections that have carried me through. And I am here to remind you that you are all of these things too, and more! This space, Not Just a Motha, was born from the idea that rediscovery is a life long journey. It’s for all of us Queens—those of us who love our kids, our families, and our dreams but know deep down that we are so much more. I show up here to share the realness—no filters, no perfection, just me. Whether it’s a moment of joy from the gym, an Empress mantra to keep our crowns straight, or reflections on the hard-earned lessons of life, I’m here to hold space for growth, healing, and thriving. This journey isn’t just about me, though—it’s about us. Every time I hear from you in the Empress Chat, see you using the mantras, or get a message saying, “You helped me see myself again,” I know this community is magic. We are not just women. We are not just mothers. We are a complete Empress. And we deserve to live lives that reflect our worth. So, as we move through seasons of surrender and reflection, I want to leave you with one question: What are you ready to let go of so you can create space for the magic within you? Let’s grow together, Empresses. Thank you for being here, for being you, and for reminding me every day that this work matters. With love, strength, and a little sparkle, Empress Iman 👑✨ P.S. Empresses unite! Drop me a line in the Empress Chat and tell me what part of yourself you’re rediscovering this season. 💜 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

10. 

    8 Mar 2025

    Doing MomTivities 😂

    Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

11. 

    7 Mar 2025

    Hiding in my car

    Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

12. 

    27 Jan 2025

    January Visual Scrapbook

    January Reflections: The MOMologues in the Making January has been an emotional whirlwind—a month filled with immense highs, lows, and deep reflection. As I continue to navigate the balancing act of motherhood while single, working two jobs, and my mental health, I’m reminded of the importance of grounding myself. This month’s montage captures it all: moments of vulnerability, resilience, as well as the big meaningful ways I honor myself. Let’s be honest This January, I’ve also felt the weight of so much more than just the usual pressures. As an African American woman, a descendant of a Tobagonian real-estate mogul, two generations removed, and a college-educated individual, I cannot ignore the heavy realities of the current political climate. The administration’s minute-by-minute dismantling of laws that have allowed my family, and so many others, to succeed feels crushing. That weight has lingered over everything this month, pushing me to think critically about the spaces I occupy and the ways I can create change. Even amidst that heaviness, this month has brought moments of grounding and clarity. In my visual diary, you’ll find: * Grounding Through Fitness: The gym remains my sanctuary. Whether it’s just me or with Biggie by my side, fitness has been my go-to for emotional stability and mental clarity. Movement helps me release what no longer serves me and stay connected to myself. Its where I can be a kid again! (https://www.tiktok.com/@empressiman/video/7464325107079449887?is_from_webapp=1&sender_device=pc&web_id=7452148924619851294) * Work Realities and Reciprocity: As always, work demanded so much of me this month, and once again, I felt the sting of a lack of reciprocity. It’s a frustrating yet familiar theme that forces me to reevaluate where I place my energy. I show up fully, going above and beyond, but the support isn’t always mutual. When I say support I mean… * Dating Dilemmas and the Male Diva: It’s not just work where I feel the imbalance—it’s also dating. I was recently dealing with a male diva that left me deeply contemplating the dynamics single mothers face in the dating world. We’re often preyed on, seen as easy targets, or expected to settle for less. I touched on this with a coworker recently, and let me just say, that candid conversation had me thinking: maybe single mothers should just link up and leave men to their dusty lives 🤷🏾♀️. Stay tuned on the 31st official Not Just a Motha (https://podcasts.apple.com/us/podcast/not-just-a-motha/id1779103305) podcast episode for January, where that very car conversation will take center stage. Here are some tips from Ms. Sprinkle Sprinkle (https://www.tiktok.com/@realsheraseven/video/7409446141097708843?is_from_webapp=1&sender_device=pc&web_id=7452148924619851294) that I have been taking on this journey. * Motherhood Raw and Real: This montage also highlights the raw, unfiltered moments of motherhood. You’ll see clips of me crying—not because I’m giving up, but because I’m human. I’ve been navigating tough parenting moments, managing the hormonal shifts of my luteal phase, and feeling the emotional weight of the Cancer full moon that lingered this month. Yet even in those moments, I ground myself with gratitude, affirmations, and reflections, often giving thanks to my mother, who remains a constant pillar of support. * Honoring Joy and Mental Health: Amid the heaviness, I make space for joy. Nights out, dancing, and enjoying myself aren’t escapes—they’re essential acts of self-care. These moments remind me that I am more than the roles I fill as a mother, worker, or partner to my BESTIE. I am a person with passions, dreams, and a right to joy. * Political Pressure Meets Personal Resilience: The crushing weight of the administration’s actions has been a constant presence this month. But it’s also reminded me of the resilience and creativity that Black women bring to the world. This January, I joined the Black Project 2025 (https://www.instagram.com/officialblackproject2025?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) to engage in collective action for our community, and I stepped into a new space as a teacher on TikTok (https://www.tiktok.com/@msiman_algebraantics?is_from_webapp=1&sender_device=pc) through Hillman University (Thank you Dr. Barlow (https://www.tiktok.com/@afamstudies)!) What started as an accidental creation born out of Black brilliance has become a platform for me to share knowledge, inspire others, and connect with the #Hillmantok (https://www.tiktok.com/search?q=hillman%20tok%20university&t=1738006952697) movement. * The Weight of January: With depression, seasonal affective disorder, and the constant pressures of balancing it all, January felt heavy. But grounding practices like fitness, gratitude, and honoring what I love helped me stay rooted. Journal Prompt: Reflecting on Balance and Grounding This month’s reflections were all about grounding, resilience, and reclaiming joy despite life’s pressures. Take a moment to reflect on your own journey with this journal prompt: Prompt: * What are the moments or spaces in your life that feel grounding for you? * Where do you feel a lack of reciprocity, and how can you set boundaries or shift your energy to honor yourself? * What is one thing that brings you joy, outside of work or family, that you can commit to doing this week? * How do you navigate heavy emotions like overwhelm, and what small practices can you lean on to stay rooted in gratitude or hope? Whether you’re journaling privately or sharing in the comments, I’d love to hear your thoughts. Let’s start a conversation about how we find balance and honor ourselves in the chaos. 💜 Looking to February This montage is more than just a recap—it’s a reflection of the raw, unfiltered truths that so often get overlooked, especially for mothers. It’s also a prelude to February’s Empress MOMologues podcast episode, where I’ll dive into the unseen labor, emotional weight, and candid conversations that come with motherhood. If January taught me anything, it’s that grounding isn’t just about staying afloat—it’s about reclaiming stability, joy, and self-worth in a world that often demands too much and gives too little. Stay tuned for February as we continue to explore these truths together. This is a huge moment of vulnerability so let me know what resonated with you most. Your feedback fuels me, and I love hearing from you! 💜 📍 Follow Empress Iman (https://beacons.ai/notjustamotha) 👑✨ “Self-care isn’t selfish—it’s how you polish your crown. Stay radiant, Empress.”💜 #EmpressMantras #NotJustAMotha This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

13. 

    4 Jan 2025

    A Day in the Life: From Errands to Exploring: A Brooklyn Sex Shop Adventure

    Episode Overview First things first. Let me remind you that this is a no-judgment zone. Now, would you like to join me on an impromptu adventure through Brooklyn as I take a detour from errands and dive into some much-needed me-time. From juggling mom life to stepping into the Romantic Depot for a quick visit (yes, you read that right), this vlog is all about keeping it real, having fun, and finding balance in the chaos. Plus, I share a peek at my basket of goodies, and the reminder that it’s okay to embrace joy and spontaneity—no judgment here. What’s Inside: • 🚗 Impromptu pit stop: Why not pop into a sex shop during a free hour? • 💄 Always date-ready vibes: Lip gloss is a must, even for solo adventures! • 🛍️ What’s in my basket? A playful (and judgment-free!) peek at my goodies from Romantic Depot (https://g.co/kgs/9QjFZGy) Takeaways for the Tribe: • A little spontaneity can recharge your energy in unexpected ways. • Joyful, self-indulgent moments are just as important as the grind. • Never forget: Self-care is as multifaceted as you are. My Queens! My goal in these vlogs is to personal and intimate parts of of my day to show my create a safe space for you. As moms, we’re juggling everything for everyone else, but sometimes, we need to lean into moments of fun, curiosity, and self-discovery. This episode is your reminder to do something random, unexpected, and just for YOU. Life is all about balance—mom life, errands, and a dash of shenanigans. Stay crowned, stay grounded, and never be afraid to embrace the random moments. 💜 Like, comment, and subscribe for more real talk, adventures, and empowerment vibes. 💜 Stay crowned, stay grounded, and I’ll see you next time! Empress Iman (https://beacons.ai/notjustamotha) Thanks for reading Empress, Your Not Just A Motha - Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

14. 

    2 Jan 2025

    A Day in the Life: New Year's Eve Errands & Goals

    🎥 Welcome to My NYE Vlog: Brooklyn Edition! Follow me as I wrap up 2024 with a full day in Brooklyn—a mix of hustle, self-care, and celebration. This is my first ever vlog and I’m super excited about it! LMK your thoughts in the comments if you want more of these? From running errands and hitting the gym to prepping a cozy dinner, I’m balancing mom life, fitness, and my New Year’s Eve vibes. What you gonna see is… • 🏋🏾♀️ My NYE gym routine to close out the year strong. Tried out a new machine and let’s say… I gotta work on my angles but the shelf is comin!! • 🛒 Running errands around Brooklyn like the multitasking queen I am. • 🍳 Delegating task so I can cook a delicious NYE dinner to share with my family. • 🥂 Reflections on the year and setting intentions for 2025. 💡 Highlights: • Sharing some gym workout for busy moms from my fav IG girlies like • How I keep things simple yet meaningful for New Year’s Eve. • Real-life mom moments, because we all know it’s never perfect—but it’s always worth it. Thanks for reading Empress, Your Not Just A Motha - Substack! Subscribe for free to receive new posts and support my work. 📩 Join the conversation: What are your NYE traditions or last-minute rituals to close out the year? Share them in the comments below—I’d love to hear from you! Don’t forget to like, subscribe, and hit the notification bell for more glimpses into mom life, self-care tips, and everything in between. Follow Empress Iman (https://beacons.ai/notjustamotha) #NotJustAMotha #DayInTheLife #BrooklynMom #NYE2024 #MomLifeJourney This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

15. 

    25 Dec 2024

    Behind the Crown x NJAM | Bigger Than Motherhood | {Vol 3}

    Today, we’re talking about a song that shifted my perspective and became a lifeline: Beyoncé’s “Bigger.” Let’s unpack what it means to live for more than just survival. Thrivin -over- Survivin This fall, I found myself back in a moment I’ve been trying to leave behind—the grind of doing it all while forgetting who I truly am. But then, a line from Beyoncé’s “Bigger” hit me like a wave: “Life is your birthright. They hid that in the fine print.” It reminded me that my life isn’t just about surviving—it’s about thriving. For years, I let the weight of motherhood and societal expectations cloud my vision. But now? I’m PROUDLY reclaiming my joy, my identity, and my purpose. Some days its glamorous but most are no different than you. Self, kids, work, home & gym then repeat. Although my pallet has definitely changed since divorce music continues to be my saving grace. Nurturing Self: Beyond Motherhood Music has always been therapy for me, a way to reconnect with my soul. In full transparency after my first move to NJ and the pandemic music was less of a focus. Yet during the darkest times I was able to call in what I needed to fight the strengthening tide. Bigger (https://music.apple.com/us/album/bigger/1473486502?i=1473486902) by Beyoncé became my anthem, blasting through the car speakers while I sobbed on drives, reminding me that I am part of something so much greater. I am forced to remember this life isn’t just about me; it’s about my kids, my ancestors, and the legacy I want to leave behind. Listening to this song on repeat wasn’t just an act of survival—it was an act of resistance, a way to honor the woman I was and the Empress in bloom. Moment of Joy: A Shift in the Mirror When my oldest daughter recently told me, “Mom, you look happy now,” it shook me. For years, she saw the hard-working, often sad, survival-mode version of me. Now, she’s starting to see a mom who smiles more, laughs louder, and walks taller. That moment reaffirmed why I’m doing this work—not just for myself but to show my kids what joy and resilience look like. It’s never too late to rewrite your story. Stay Tuned for my first vlog (https://www.youtube.com/channel/UCyxV6YX_NdvNBdoOGvnQATw/) post tomorrow! I want you to get to know more so we can truly create the community we need for 2025 and beyond! Crowned and Grounded: Reflection Prompts Life is a constant evolution, and motherhood adds its own layers of growth and transformation. Take a moment to pause and ask yourself: • What’s one area of your life where you can embrace being more than enough? • How can you rewrite your story to reflect the love, joy, and abundance you truly deserve? • What small but meaningful act can you take today to reclaim your energy and refocus on your dreams? • Which of your past experiences has shaped the resilient, thriving woman you are today? • What does living a life bigger than survival mean to you? I love this last one. For me living bigger than survival is now transitioning from outward care to more inner work. Therapy, self study of the feminine flow as mentioned in the Empress Monologues #3 (https://empressiman.substack.com/p/empress-momologues-3?r=4pud2q), shadow work. Heres another one from the community! Remember, these reflections aren’t just questions—they’re invitations to honor your power, your progress, and the limitless possibilities ahead. Let them guide you toward showing up as the bold, radiant Empress you are. 🌟 Why This Episode Matters “Bigger” isn’t just a song—it’s a reminder that our lives are deeply connected to something greater. This episode dives into how music can anchor us, remind us of our strength, and help us reclaim the joy that motherhood often obscures. Whether you’re drowning in survival mode or finally catching your breath, this episode is for you. Resources from this Episode: • Beyoncé – Bigger (https://music.apple.com/us/album/bigger/1473486502?i=1473486902) • Goapele - Closer (https://music.apple.com/us/album/closer/1332790790?i=1332790939) • Coax Marie – I Am Enough (https://music.apple.com/us/album/i-am-enough/1549092003?i=1549092005) (https://music.apple.com/us/album/i-am-enough/1549092003?i=1549092005) • The Four Agreements (https://www.miguelruiz.com/the-four-agreements/) (https://www.miguelruiz.com/the-four-agreements/) • Peacekeeping Playlist Let me know how this feels! 😊 Whats next? Christmas Music!!!! So I have shared my Peacekeeping Playlist (https://music.apple.com/us/playlist/peace-keeping/pl.u-NpXmza4CmKMJBD) in the past on Threads (https://www.threads.net/@notjustamotha/post/DDdASHBP3Sr?xmt=AQGzgl5a3kkMa4Ieypfru8AK5oJMRAOFOz5FwLtJJL1WLA). I would love for you to drop your favorite anthems in the comments, and let’s build a playlist that lifts us all. As a present to you all I am releasing an exclusive the NJAM Anthem song so you can get your spirit right for this new year! Stream “Empress Manifesto” on Soundcloud (https://soundcloud.com/empress-iman-762762869/empress-manifesto-njam-anthem?si=076ff4ec4a754f20bb084ebe0ddea79b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing) This is not just song is an affirmation declaration to sing loud and proud. To course correct your inner compass before you have to check a ni**a! IYKYK Also, a quick reminder: You are not just surviving—you are thriving. You are not just a mother. You are a whole mood. With love and music, ✨ Empress Iman (https://beacons.ai/notjustamotha) Thanks for reading Empress, Your Not Just A Motha - Substack! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

16. 

    27 Nov 2024

    Empress Mantras

    Introducing Empress Mantras: Your Daily Dose of Peace, Power, and Presence Hey Empress, Motherhood is a journey, and let’s be honest—it’s not always an easy one. Some days feel like they come with more triggers than triumphs, but those moments are where we reclaim our power. That’s where the Empress Mantras come in. These mantras are here to guide you—whether you’re navigating chaos, feeling overwhelmed, or simply taking a moment for yourself. They’re not just words; they’re spells of intention designed to shift your energy and bring you back to your center. Here’s how you can use them this week: • When you’re triggered: Take a deep breath, pause, and repeat your mantra. Let it settle in your mind and body, softening the tension. • In your morning routine: Start your day with intention by writing down a mantra that resonates with you. Place it somewhere you’ll see often. • During moments of joy: Even on your good days, let these mantras be a celebration of the peace you’ve cultivated and the growth you’re embracing. This week’s theme is Embracing Rest, Rediscovery, and Joy. As you move through the week, these mantras are here to remind you that you are worthy of rest, transformation, and every ounce of joy coming your way: 7 Empress Mantras for the Week 1. “I am allowed to rest without guilt; my well-being is just as important as my responsibilities.” 2. “I celebrate my growth and the strength I’ve gained from the challenges I’ve faced.” 3. “Each day, I get stronger—in body, mind, and spirit. I am proud of the work I am doing for myself.” 4. “I am not just surviving; I am thriving in my journey of self-discovery.” 5. “I create small moments of joy that pour into me and uplift my spirit.” 6. “I deserve to invest in myself, and my self-care routines are acts of love.” 7. “I am more than enough just as I am, and my journey is uniquely beautiful.” Write or download (https://www.canva.com/design/DAGXnb-sckI/Of-B_vRpC3tMbilS6bEApA/view?utm_content=DAGXnb-sckI&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview) the mantras, save them, and let them become part of your daily routine. Add them to your personal spell book or screenshot the cards to keep them close. As Erykah Badu said, “Spelling is a spell.” Write it down, speak it, and watch it transform your reality. How will you use your Empress Mantras this week? Share your thoughts in the comments, or let me know if one of them is already helping you reclaim your peace and power. Thanks for Reading, Empresses! Remember, you’re not just a mother—you’re a whole mood, a movement, and a masterpiece. Let me know what resonated with you most this week—I love hearing from you. And don’t forget to follow me for daily vibes: 📍 Follow Empress Iman (https://beacons.ai/notjustamotha) With love, Empress Iman👑✨ 👑✨ “Self-care isn’t selfish—it’s how you polish your crown. Stay radiant, Empress.”💜 Thanks for reading Empress, Your Not Just A Motha - Substack! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

17. 

    11 Nov 2024

    More Than A Motha 🎙️Empress Iman

    Welcome Goddesses to the very first episode of Not Just a Motha! I’m Empress Iman, and I’m beyond excited to share this space with you. This podcast is all about creating a safe place for Black mothers, single moms, and women navigating life’s major transitions—whether you’re moving through a breakup, divorce, or just figuring out who you are beyond motherhood. In this trailer episode, More Than a Motha, I’ll introduce you to the journey of rediscovering yourself. We’re not talking about just “finding ourselves” but fully embracing who we are becoming. I’ll share my personal story of going through change after change—learning how to build confidence, find joy, and thrive, even when life gets messy. Together, we’ll dive into self-care, resilience, and real talk for women who are so much more than any one label. What to Expect: • Discovering your identity beyond motherhood • Real-life insights on navigating life’s biggest transitions • Building confidence and practicing self-care • A supportive community of empresses, queens, and goddesses Listen and Subscribe Don’t miss out on our journey together! Subscribe to Not Just a Motha on Spotify, YouTube, or wherever you get your podcasts. Let’s redefine ourselves and grow together. 🖤 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

18. 

    11 Nov 2024

    Launch Day | 11/11 4:44 | Not Just A Motha Podcast

    More Than a Motha: Intro Episode Welcome Godesses to Not Just a Motha! This podcast is a space for Black mothers, single moms, and every woman navigating life after major transitions—whether it’s a breakup, divorce, or stepping into single motherhood. Together, we’re rediscovering who we are beyond motherhood. In this intro episode, I share my journey of self-discovery, the challenges, the growth, and the joy of embracing every version of myself. This is for any woman ready to center herself, find her strength, and build a community that celebrates real talk, self-care, and growth. Let’s find our way back to ourselves, together. Follow Not Just a Motha on Spotify, YouTube, or wherever you get your podcasts, and let’s dive in! 🖤 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empressiman.substack.com (https://empressiman.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 12 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

0

Engagement

32

Contact Not Just A Motha

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.