Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Not Just A Mum

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by Not Just A Mum

13 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality7

Social0

YouTube82

Engagement0

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Podcast Overview

For the mum who feels like she's lost herself somewhere along the way. Whether you're a first-time mum just beginning to wonder where you went… A mum deep in the trenches, juggling everything and everyone but yourself… A mum whose kids have grown and flown, leaving you wondering, what now? Or a woman navigating big life shifts—like divorce or entering a new decade—and craving reconnection to who you are... This podcast is your space. To laugh, cry, reflect, and reclaim your identity—piece by piece. Because you’re not just a mum. You never were. Let’s find you again. 🧡

Language

🇺🇲

Publishing Since

5/19/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality7

Social0

YouTube82

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

13 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

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needs improvement

Publishing Consistency

Every 21 days

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Recent Episodes

May 31, 2026

EP 12: Finding the Pleasure in Motherhood: Rethinking Desire, Sensuality & Self-Care with Regan Figg

What if the key to feeling more like yourself in motherhood wasn't more me time — but more pleasure in the moments you're already in?In this episode, I'm joined by Regan Figg — author of A Mother's Pleasure, business coach, the host of The Pleasurepreneur podcast, and former exercise physiologist — for one of my favourite conversations on the pod so far. We get into what actually happens to our sense of self when we take on the identity of "mum," why we conceal the wild, ambitious, rageful, playful parts of ourselves, and how something as simple as tasting your morning coffee can start to change everything.We cover:<ul><li>The "postpartum Pandora's box" of beliefs we unknowingly take on when we become mothers</li><li>The basic needs cup vs the life force energy cup — and why one can't overflow without the other</li><li>Why sensuality has nothing to do with sex and everything to do with presence</li><li>Why self-care as a to-do list will never work, and what to do instead</li></ul>This one is equal parts practical and perspective-shifting. 🔗 Connect with Regan: <ul><li><a href="https://www.instagram.com/regan_figg/" target="_blank" rel="ugc noopener noreferrer">On Instagram</a></li><li><a href="https://reganfigg.com/" target="_blank" rel="ugc noopener noreferrer">Visit her website</a></li><li><a href="https://open.spotify.com/show/38FMbmD6WqD93heBGxIx7Y?si=aec083b8a2014291" target="_blank" rel="ugc noopener noreferrer">Listen to her podcast: The Pleasurepreneur on Spotify</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-pleasurepreneur-podcast-with-regan-figg/id1545504522" target="_blank" rel="ugc noopener noreferrer">Listen to her podcast: The Pleasurepreneur on Apple</a></li><li><a href="https://www.amazon.com.au/dp/0645523704?linkCode=ssc&tag=onamzmargar07-22&creativeASIN=0645523704&asc_item-id=amzn1.ideas.3IUJ9D9H3KFQL&ref_=aip_sf_list_spv_ons_mixed_d_asin" target="_blank" rel="noopener noreferer">Grab a copy of A Mother's Pleasure</a></li><li><a href="https://open.spotify.com/episode/0EUCvBOMeg4ltn75zpQiCx?si=49fb9247a7b54e04" target="_blank" rel="ugc noopener noreferrer">Listen to a free Audiobook version A Mother's Pleasure</a></li></ul>✨ Links mentioned:<ul><li><a href="/shop/p/y5jqwocgk0tkejo3gbkhnupclvffwl" target="_blank" rel="ugc noopener noreferrer">⁠A Moment For Me Hobby Subscription Boxes⁠</a> – Monthly, mum-proof hobby boxes designed to help you move from survival to small, soulful self-connection through micro-moments of joy.</li><li><a href="https://www.facebook.com/groups/not-just-a-mum-pod" target="_blank" rel="ugc noopener noreferrer">⁠The Hidden Chapter Facebook Group⁠</a> – A free, supportive community of women rediscovering who they are beyond motherhood, with early box reveals, behind-the-scenes updates and gentle identity conversations.</li><li><a href="https://notjustamum.com.au/irl-event-wollongong" target="_blank" rel="ugc noopener noreferrer">⁠In-Person Event in Wollongong</a> – Find out more information about the in-person event I'm hosting in Wollongong for mums wanting to reconnect with who they are outside the title of "mum" & make some new friends along the way.</li></ul>Follow Not Just A Mum on: <ul><li>Instagram <a href="https://www.instagram.com/notjustamum_pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠@notjustamum_pod ⁠⁠⁠⁠</a></li><li>TikTok <a href="https://www.tiktok.com/@notjustamum.podpod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠@notjustamum.pod</a></li><li>Website<a href=" www.notjustamum.com.au" target="_blank" rel="ugc noopener noreferrer"> www.notjustamum.com.au</a></li></ul>

March 31, 2026

EP 11: From Survival to Self-Connection: Navigating Early Motherhood with Krystal Coaching

Early motherhood can feel like pure survival mode — especially when you’re navigating twins, isolation, unrealistic expectations and a complete identity shake-up.In this episode, I’m joined by Krystal who is an early motherhood coach who helps mums move from overwhelm and burnout into self-connection. We talk about her twin birth during COVID, the invisible pressure on new mums, why postpartum is more than a six-week check-up, and how simple non-negotiables, boundaries and emotional regulation can help you feel like you again.If you’ve ever thought “I don’t even know who I am anymore,” this conversation is for you. ✨ Links mentioned:<ul><li><a href="https://www.instagram.com/krystal.coaching/" target="_blank">Connect with Krystal Coaching</a> – Follow Krystal on Instagram for calm, real-talk support in the postpartum and early motherhood seasons.</li><li><a href="/shop/p/y5jqwocgk0tkejo3gbkhnupclvffwl">A Moment For Me Hobby Subscription Boxes</a> – Monthly, mum-proof hobby boxes designed to help you move from survival to small, soulful self-connection through micro-moments of joy.</li><li><a href="https://www.facebook.com/groups/not-just-a-mum-pod" target="_blank">The Hidden Chapter Facebook Group</a> – A free, supportive community of women rediscovering who they are beyond motherhood, with early box reveals, behind-the-scenes updates and gentle identity conversations.</li><li><a href="/discover-the-workshop">Who Am I Now? Workshop</a> – A self-paced, 13-prompt self-discovery journey to help you reconnect with who you are beyond motherhood.</li><li><a href="/the-podcast/who-am-i-now">Ep 1: Who Are You Without the Titles?</a> – In this solo episode, I talk about how we’re so much more than “mum”, “wife” or whatever job title we introduce ourselves with — and why learning to see ourselves beyond those labels is the first step back to self-connection. It pairs perfectly with the article <a href="/articles/you-are-more-than-just-a-mum-unlearning-who-you-should-be-and-embracing-who-you-are">“You Are More Than Just a Mum: Unlearning Who You ‘Should’ Be and Embracing Who You Are”</a>, which dives deeper into identity shifts, the four types of women in the NJAM community, and remembering the you beneath the roles you hold.</li></ul> Follow Not Just A Mum on: <ul><li>Instagram <a href="https://www.instagram.com/notjustamum_pod">⁠⁠⁠@notjustamum_pod ⁠⁠⁠</a></li></ul><ul><li>TikTok <a href="https://www.tiktok.com/@notjustamum.podpod">⁠⁠⁠@notjustamum.pod</a></li></ul>

February 28, 2026

Ep 10: Redefining Strength: What It Really Means to Be a Woman in Motherhood and Beyond

In this episode, we’re redefining what strength really looks like for women and mums — far beyond the glossy “do it all” messaging we’re fed online. Strength isn’t always loud, impressive or Instagram-worthy. Sometimes it’s slowing down. Sometimes it’s asking for help. Sometimes it’s simply getting through the day.I chat about the invisible labour women carry, the mental load we normalise, and why vulnerability, rest and self-honesty are some of the strongest things we can model for ourselves and our children.This episode is your reminder that your version of strength is valid — no matter what it looks like from the outside. ✨ Links mentioned:<ul><li><a href="/shop/p/ci2m4jkggj6yf2wjqit57x35yhdiux">NJAM Caps</a> – A symbol of this community and a daily reminder that you’re not just a mum — you’re so much more.</li><li><a href="/discover-the-workshop">Who Am I Now? Workshop</a> – A self-paced, 13-prompt self-discovery journey to help you reconnect with who you are beyond motherhood.</li><li><a href="/shop/p/y5jqwocgk0tkejo3gbkhnupclvffwl">A Moment For Me Hobby Subscription Boxes</a> – Mum-proof hobby boxes designed to help you reconnect with yourself through small, nourishing micro-moments of joy.</li><li><a href="https://www.facebook.com/groups/not-just-a-mum-pod" target="_blank">The Hidden Chapter Facebook Group</a> – Our free, supportive community where we share early reveals, identity-focused conversations and behind-the-scenes updates.</li></ul> Follow Not Just A Mum on: <ul><li>Instagram <a href="https://www.instagram.com/notjustamum_pod">⁠⁠@notjustamum_pod ⁠⁠</a></li></ul><ul><li>TikTok <a href="https://www.tiktok.com/@notjustamum.podpod">⁠⁠@notjustamum.pod</a></li></ul>

13 total episodes available

Deep-dive analytics for Not Just A Mum

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Not Just A Mum?: For the mum who feels like she's lost herself somewhere along the way.

Whether you're a first-time mum just beginning to wonder where you went… A mum deep in the trenches, juggling everything and everyone but yourself… A mum whose kids have grown and flown, leaving you wondering, what now? Or a woman navigating big life shifts—like divorce or entering a new decade—and craving reconnection to who you are...

This podcast is your space. To laugh, cry, reflect, and reclaim your identity—piece by piece. Because you’re not just a mum. You never were. Let’s find you again. 🧡
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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