Not Just Āsana

About Not Just Āsana

Not Just Āsana is a yoga podcast beyond the postures, hosted by advanced certified Jivamukti Yoga teachers and best friends Keith Kempis (director of Bija Yoga) and Sandy King (founder of Golden Yoga School). Each week, one surprises the other with a topic from the vast yoga universe and they have a spontaneous dharma discussion. Sit in on their casual chats about everything from meditation to Morrissey; spiritual teachings to snacking; telling jokes to teaching yoga in the 21st century... and a whole lot more.

Publisher

Keith Kempis and Sandy King

Category

society & culture

Language

en

Explicit

No

First episode

4 Apr 2025

Latest episode

28 Oct 2026

Latest episodes

84 episodes in the feed.

1. 

   28 Oct 2026

   SHOSHIN: beginner's mind and remaining curious

   EPISODE 75 Keith is still in Nipaluna! Using a Buddhist word and concept - shoshin - the pair discuss the importance of continuously going back to basics, embracing beginner's mind and recognising that "wisest is she who knows she does not know". COMING UP: Golden Yoga School TT 2027 with Sandy - early bird ends soon. Learn more here. Bija Yoga TT 2027 with Keith. Learn more here. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

2. 

   14 Oct 2026

   KUNDALINI RISING?! what is your spine trying to tell you?

   EPISODE 74 Flash back to the 90's because we're discussing Kundalini Rising. Keith is in Nipaluna for this episode and the pair have a physical and energetic chat about the spine. COMING UP: Chakra Balancing with Sandy this Saturday! Book here. India Retreat. Last call! Enquire here. Golden Yoga School TT 2027 with Sandy - early bird ends soon. Learn more here. Bija Yoga TT 2027 with Keith. Learn more here. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

3. 

   30 Sept 2026

   LINEAGE: how the teachings are passed down and live on

   EPISODE 73 What is the significance of lineage, and why is it important? How can it become problematic/dogmatic? How can lineage help maintain "quality control" when teaching yoga? All these and many more questions answered. COMING UP: Yin + Sonic with Keith live-composing ambient synths! TONIGHT! 1st October, book here. Kirtan with Sandy, Lydia and special guest Keith! 3rd October, book here. Thailand Retreat with Keith. October Last call! book here. India Retreat. Last call! Enquire here. Golden Yoga School TT 2027 with Sandy. Learn more here. Bija Yoga TT 2027 with Keith. Learn more here. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

32 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

94

YouTube

0

Engagement

51

Contact Not Just Āsana

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Not Just Āsana