Credit for cover art: Julia Maria (@juliamariastudio on Instagram)
A podcast about how to do more than cope with your life, through discussions surrounding mindful practice, personal experiences and Buddhist teachings.
This episode is long overdue, I am sorry for the big break between this episode and the last ones. I have been working on practicing what I preach! I decided to talk about what progress looks like and the barriers that come up and how we can overcome them. I chose to put a raw discussion I had with myself at the end of the episode to show some authenticity in what I talk about here. Please do not feel pressured to listen to the end, but if you feel up for it I hope you can learn something from it in yourself or in me.
8 Jun 2024
How do I get back in the drivers seat of my life?
This week I discussed all things grounding and motivating. I shared some of my own experiences of the week before and gave you some tools for motivating yourself and keeping yourself present. I hope you enjoy this episode as much as I did!
1 Jun 2024
What is a safe base?
Recording this episode ended up being a bit of a disaster, the audio isn't great, I had to record it twice as the recording completely failed the first time but it's okay! I am learning! Today I talked about having a safe base, what that looks like to me, how it makes me feel and hopefully it'll inspire you to consider what your safe base is and how you could develop yours/create yours. I hope you manage to get to the end, if you have, well done and thank you!
24 May 2024
What does Buddhism teach us about self?
This week I talked about my personal introduction to Buddhism as well as discussing what I understand about the Buddhist perspective of what self is. It's a bit of a jumble of thoughts, opinions and perspectives but the whole point of this podcast is to inspire you to develop your own thoughts, opinions, perspectives and beliefs. I hope you enjoy!
16 May 2024
Who says being the main character is a bad thing?
Here it is, my first go at podcasting all by myself! I've wanted to do this for a little while now and finally decided to bite the bullet. It felt appropriate for the first topic I discussed to be the idea of being a main character, as in the context of this podcast I will objectively be the main character! I touched on self-awareness, relying on others, self-motivation and self-care. This is the first time I've ever intentionally spoken while being by myself, let alone recording it, so I was pretty rambly but I am proud of what I've created and my judgements will inspire more effort next time. I hope you enjoy!
15 May 2024
not just cope (Trailer)
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