Not Just Gym Girls

About Not Just Gym Girls

Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.

Publisher

Marisa Silva and Vanessa Silva

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jan 2023

Latest episode

21 Oct 2026

Latest episodes

169 episodes in the feed.

1. 

   21 Oct 2026

   Fitness Advice We Completely Disagree With

   In this episode, we’re breaking down some of the most common pieces of fitness advice we completely disagree with and why they might be doing more harm than good. From the idea that you need to eat less and move more to constantly choosing the “healthier” option and believing you’ll finally be happy once you reach your goals, we’re sharing how our perspectives have changed throughout our coaching careers. We also discuss why these messages can make it harder for women to build a healthy relat...

2. 

   14 Oct 2026

   Can You Have Physique Goals and a Healthy Relationship With Food?

   In this episode, we're breaking down the fine line between working toward body composition goals and letting those goals take over your life. We discuss the importance of understanding your why, recognizing when discipline turns into restriction, and what it actually looks like to pursue fat loss or muscle growth without sacrificing your relationship with food. We also dive into why having physique goals isn't inherently unhealthy, but the behaviors, mindset, and expectations behind them matt...

3. 

   7 Oct 2026

   The Problem With 1,200-Calorie Diets

   In this episode, we’re breaking down why 1,200 calories has become such a normalized target for women and why eating as little as possible isn’t the goal, even if it leads to weight loss in the short term. We talk about signs you may not be fueling enough, the restrict-overeat cycle, and why constantly cutting calories can make sustainable progress harder. Plus, we discuss what to focus on instead if you want to reach your goals without spending your entire life dieting. Because the goal isn’...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

0

YouTube

0

Engagement

77

Contact Not Just Gym Girls

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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