Not Just Gym Girls
Claim This Podcastby Marisa Silva and Vanessa Silva
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Podcast Overview
<p>Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more. </p>
Language
🇺🇲
Publishing Since
1/17/2023
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Recent Episodes
June 17, 2026
When Your Goals Change and How to Handle the Identity Shift
In this episode, we're talking about the identity shift that often comes when your goals evolve, and why letting go of an old version of yourself can feel both uncomfortable and necessary. We dive into why goal changes feel uncomfortable and how to navigate the space between who you were and who you're becoming. Whether your priorities have shifted due to health, relationships, career changes, or simply personal growth, this conversation is a reminder that you're allowed to outgrow goals and ...
June 10, 2026
Signs You're Under-Fueling Without Realizing It
In this episode, we're breaking down the often-overlooked signs of under-fueling and why it doesn't always look like extreme dieting or eating as little as possible. We discuss how chronic under-eating can impact your energy, workouts, recovery, sleep, mood, hunger cues, and hormonal health, while sharing personal experiences and practical ways to identify if your body is asking for more support. If you've been trying to be "healthy" but still don't feel your best, this conversation will help...
May 20, 2026
Navigating Fitness as a Busy Mom
In this episode of the Not Just Gym Girls podcast, we’re talking all about navigating fitness as a busy mom and why taking care of your health can feel so much harder in this season of life. We dive into the mental load moms carry, along with the pressure of society to “bounce back”. We also break down how to redefine success when your schedule, priorities, and energy levels look different than they used to, plus the biggest mistakes we see moms make when trying to get back into a routine. Mo...
155 total episodes available
Recent guests on Not Just Gym Girls
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Chandler Corlett
Guest
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Frequently asked questions
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- What is Not Just Gym Girls?
<p>Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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