Not Just Health & Fitness
Claim This Podcastby Helena Sly
Podcast Overview
<p>Covering all things health and fitness, but not just health and fitness. <br>Expanding from the basics to encompass everything under the umbrella of living your best life, while sharing insights into my personal journey along the way.</p>
Language
🇺🇲
Publishing Since
11/21/2023
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Recent Episodes
March 19, 2024
#7 My Scoliosis and Spinal Fusion Surgery Journey
<p>Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders to weekend warriors, Helena's personalized app-driven programs are sculpting more than just bodies; they're reshaping lives with daily habits that stick and mental fortitude that lasts.<br/><br/>The dance floor can be an unforgiving place, especially for someone with a spine that no longer bends. But resilience shines as we recount the story of a dancer who refused to let spinal fusion define their art. Adjusting choreography and embracing core strength, they've pirouetted past pain and limitations, a testament to what's possible with determination and adaptability. This narrative extends to others with similar challenges – martial artists, weightlifters, and everyday heroes – each bracing against their barriers and emerging stronger, inspiring us to reexamine the robust core of our own perseverance.<br/><br/>Wrapping up, we turn the spotlight on the untold tales that bind fitness and mental health, revealing scars as badges of victory over adversity. My own spine surgery saga unfolds, highlighting weight training's pivotal role in my physical and mental recovery. As listeners, you're invited to draw strength from these accounts, seeing parts of your own journey mirrored in the struggles and triumphs shared. Whether you're navigating ADHD in a neurodiverse world or seeking the courage to start anew, this episode stands as an empowering beacon, lighting the way to a healthier, happier self.</p><p>See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/<br/><br/>Connect with me on instagram https://www.instagram.com/helena__sly/</p>
March 19, 2024
#7 Empowering Resilience: From Spinal Surgery to Mental and Physical Triumphs Through Fitness
<p>Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders to weekend warriors, Helena's personalized app-driven programs are sculpting more than just bodies; they're reshaping lives with daily habits that stick and mental fortitude that lasts.<br/><br/>The dance floor can be an unforgiving place, especially for someone with a spine that no longer bends. But resilience shines as we recount the story of a dancer who refused to let spinal fusion define their art. Adjusting choreography and embracing core strength, they've pirouetted past pain and limitations, a testament to what's possible with determination and adaptability. This narrative extends to others with similar challenges – martial artists, weightlifters, and everyday heroes – each bracing against their barriers and emerging stronger, inspiring us to reexamine the robust core of our own perseverance.<br/><br/>Wrapping up, we turn the spotlight on the untold tales that bind fitness and mental health, revealing scars as badges of victory over adversity. My own spine surgery saga unfolds, highlighting weight training's pivotal role in my physical and mental recovery. As listeners, you're invited to draw strength from these accounts, seeing parts of your own journey mirrored in the struggles and triumphs shared. Whether you're navigating ADHD in a neurodiverse world or seeking the courage to start anew, this episode stands as an empowering beacon, lighting the way to a healthier, happier self.</p><p>See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/<br/><br/>Connect with me on instagram https://www.instagram.com/helena__sly/</p>
March 6, 2024
#6 Embracing Body Acceptance and Overcoming Binge Eating
<p>Have you ever found yourself standing in front of the mirror, picking apart every imperfection? Well, you're not alone, and this heart-to-heart with my dear friend and women's coach, Dharanda, is here to reshape the way we see our bodies and interact with food. We peel back the layers of what true body acceptance means, going beyond the surface-level mantras of body positivity. Dharanda's personal transformation and her expertise in helping women find food freedom are not only inspiring but also packed with actionable advice. Through our conversation, we confront the deep-seated roots of our body image issues, tracing them back to childhood and societal pressures, and how these can manifest in our adult lives as unhealthy relationships with food and self.<br/><br/>Then, we navigate the often-misunderstood territory of binge eating, breaking down the emotional foundations that can lead to this complex behavior. It’s not just about willpower, but understanding the emotional signals and core beliefs that drive us to overeat. The strategies I share are designed to challenge restrictive food norms and cultivate a nurturing relationship with eating. Our exchange is all about empowering you to reconnect with your body and life, paving the way for lasting, loving change. If this conversation resonates with you, I invite you to join our community on Instagram at Helena underscore. underscore slides, where your stories and feedback continue to fuel these essential discussions. Sending you all much love and encouragement until our paths cross again in the next enlightening episode.<br/><br/>Find Dyranda and her workshops on instagram at @dyrandakatecoaching</p><p>See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/<br/><br/>Connect with me on instagram https://www.instagram.com/helena__sly/</p>
12 total episodes available
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- What is Not Just Health & Fitness?
<p>Covering all things health and fitness, but not just health and fitness. <br>Expanding from the basics to encompass everything under the umbrella of living your best life, while sharing insights into my personal journey along the way.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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