Not Just Love & Light: Yoga in real life

About Not Just Love & Light: Yoga in real life

Join Bethany as she shares gentle, yet spirited yoga classes. As an inclusive, trauma- informed teacher, she wants you to work from a place of trust and love… And that can look like doing your own safe thing. Yoga is not just a pretty studio, but when lived, can be messy, lovely and revolutionary. So.... yoga is not just light and love, but a whole lot of real life in the space between. Support can be offered: Www.spacebetweenstudio.com

Publisher

Bethany with The Space Between

Category

health & fitness

Language

en

Explicit

No

First episode

17 Dec 2020

Latest episode

16 May 2024

Latest episodes

33 episodes in the feed.

1. 

   16 May 2024

   32: Vinyasa

   Join me on the mat today as we delve into a basic vinyasa practice that incorporates crescent & double pigeon. A journal, water and props are nice but not a necessity. Much love, Beth

2. 

   13 May 2024

   31: Gentle flow

   Join us as we explore enlarging our circle of trust through this gentle, yet spirited flow. Grab your mat, journal and possibly some cozy music. Much love, Bethany ✌🏼✌🏾

3. 

   1 May 2024

   30: Bed Yoga For Your Back

   For this class you get to go back to bed or stay where you … and join us for bed yoga. While laying flat on your back you will strengthen your spine and simply relax. You may want a yoga block, blanket, bolster and strap. Grab a journal and check in with your emotions at the beginning of class and at the end. Much love - Beth✌🏼🥰

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Contact Not Just Love & Light: Yoga in real life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.