A real conversation between two personal trainers and friends covering a wide area of health, fitness and wellbeing.
Not Just Sets and Reps
Claim This Podcastby Mikey Lau & George Woollard
23 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A real conversation between two personal trainers and friends covering a wide area of health, fitness and wellbeing.
Language
🇺🇲
Publishing Since
10/31/2019
1 verified contact email on file for Not Just Sets and Reps
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 3, 2020
How to be more active with the ACSM's Exercise Recommendations
<p>How much exercise do I really need to do? This is a common question asked by many... in this episode, we provide the scientific literature to give you evidence-based research that will help achieve your goals. An insight into our own personal current routines are also shared.</p>
May 24, 2020
5 steps to losing body fat | A Health, Fitness and Well-being Podcast
<p>In this practically orientated episode, we cover simple but effective strategies to help overcome one of the UK's biggest health issues - overweight and obesity. Join us for a scientifically rich and positively practical episode!</p>
May 8, 2020
Finding Your WHY: motivation, purpose and meaning | A Health, Fitness and Well-being Podcast
<p>In this Exciting Episode we dive deep into what it means to be living with PURPOSE! Join us as we share our own experiences & give you practical tips to help you succeed.</p>
23 total episodes available
Deep-dive analytics for Not Just Sets and Reps
Frequently asked questions
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- What is Not Just Sets and Reps?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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