Not Just Sets and Reps

About Not Just Sets and Reps

A real conversation between two personal trainers and friends covering a wide area of health, fitness and wellbeing.

Publisher

Mikey Lau & George Woollard

Category

health & fitness

Language

en

Explicit

No

First episode

31 Oct 2019

Latest episode

3 Jun 2020

Latest episodes

23 episodes in the feed.

1. 

   3 Jun 2020

   How to be more active with the ACSM's Exercise Recommendations

   How much exercise do I really need to do? This is a common question asked by many... in this episode, we provide the scientific literature to give you evidence-based research that will help achieve your goals. An insight into our own personal current routines are also shared.

2. 

   24 May 2020

   5 steps to losing body fat | A Health, Fitness and Well-being Podcast

   In this practically orientated episode, we cover simple but effective strategies to help overcome one of the UK's biggest health issues - overweight and obesity. Join us for a scientifically rich and positively practical episode!

3. 

   8 May 2020

   Finding Your WHY: motivation, purpose and meaning | A Health, Fitness and Well-being Podcast

   In this Exciting Episode we dive deep into what it means to be living with PURPOSE! Join us as we share our own experiences & give you practical tips to help you succeed.

Contact Not Just Sets and Reps

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.