NOT JUST SKIN DEEP

About NOT JUST SKIN DEEP

Keems & Mesh know nothing about each others industry, so taking you along for the ride with them to discuss all things industry related, mindset, motivation & much more.

Publisher

Kiomi Barritt

Category

health & fitness

Language

en

Explicit

No

First episode

24 Feb 2021

Latest episode

16 Apr 2021

Latest episodes

7 episodes in the feed.

1. 

   16 Apr 2021

   Ep 7. Pressures of Perfectionism

   Sharing the feelings of pressure to look, act or be a certain way which is created by society, the media & ultimately ourselves.

2. 

   8 Apr 2021

   Ep 6. Becoming comfortable with being uncomfortable.

   This weeks episode is all about how we are our own worst critics, scale weight & learning how to embrace and accept the little bits of love that come your way.

3. 

   1 Apr 2021

   Ep 5. Beauty Brainers

   We delve into the world of aesthetics, talking all about those beauty based beliefs & finding the facts from the fiction in some of the most thought about Q's.

4. 

   25 Mar 2021

   Ep 4. Fitness Facts & Fiction

   Talking all about common or used phrases in the fitness industry, calling out bullshit and setting the record straight.

5. 

   17 Mar 2021

   Ep. 3 Wellness Wonders

   Talking all about building the right mindset, routines & habits to succeed in wellness, life & happiness.

6. 

   4 Mar 2021

   Ep.2 - Get your (SP)F'ing Steps in!

   Why we should get moving more, the importance of factor 50 on your face & how to implement small daily changes that can lead to big life results.

7. 

   24 Feb 2021

   Ep.1 - Keems & Shish or Ki & Mesh

   A short introduction on who we are, what we do & what the podcast will be about.

Contact NOT JUST SKIN DEEP

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.